Energy – Page 8 – mardihumphreys.com

Not Your Grandmother’s Resolution

As we prepare to celebrate the end of 2019, (after tornadoes and a mass shooting here in Dayton, OH, we say good riddance) and prepare for 2020, we think about making New Year’s resolutions. How about instead of resolving to stop smoking or lose weight, let’s:

Treat others the way we want to be treated

For example, when I have a new project at work requiring the talents of someone from another team, I first approach the person whose talent I need and ask if he’s interested. If so, I then approach his manager and ask her permission to assign him to my project. I outline the work, the time I expect it to take, and how it will benefit both the talent and the company. Respectful communication helps us all get more work done.

Listen and learn

Let’s seek opportunities that put us in the same room with people who have different backgrounds and lifestyles than us and listen to their stories. I’ve gotten to know some excellent people by scheduling a follow-up coffee after meeting at a networking event. Seeing the world from someone else’s perspective expands our own.

Flip the script

Much like Joan Jett covering the Mary Tyler Moore Show theme, let’s do something unexpected. This takes a lot of energy. It’s easier to sit and complain about the way things are instead of leaving the break room and doing something about them. For example, if we usually wait to be asked for our ideas, let’s take initiative, write up a brief proposal, and email it to our manager.

Stop comparing

Our journeys are unique. If we compare ourselves to someone with fewer resources to make ourselves feel important, how petty is that? If we compare ourselves to someone further down the career path to make ourselves feel unimportant, how degrading is that? Let’s focus on improving our good habits one percent every day. Let’s only compare ourselves to who we were yesterday. Did we take a step toward our goals or improving our systems today? Let’s make that the bar we strive to meet.

Rise

For example, if we habitually complain about other women, why? Are we jealous? Do we think success was handed to them? Does it relieve us of the responsibility of hustle and sacrifice? Let’s stay in our lanes, assume they got where they are through hard work, and support them to advance even further. When we add value to someone’s life, the law of reciprocity kicks in and we can end up benefiting. Let’s intentionally lift each other up.

These resolutions build our self-esteem and confidence. Not only will we like ourselves more, but others will like us too, and that’s good for business. Some people light up the room when they walk in and some people light up the room when they walk out. In the new year, let’s aim to be the former.

Please share in the comments section how you resolve to stretch yourself in 2020.

Tidings of Comfort and Joy

And just like that…it’s December. Welcome to the end of the year! As we push to make our quotas, thank our customers for their business, and prepare for holiday celebrations, let’s schedule time in our calendars for play. You read me. I wrote p-l-a-y. There are plenty of opportunities this month for frivolity and we should take advantage of them for a very practical reason. Play helps us work.

Lynn Barnett, a professor of recreation, sports and tourism at the University of Illinois at Urbana-Champaign says, “At work, play has been found to speed up learning, enhance productivity and increase job satisfaction.” In this article, she also says, “Highly playful adults feel the same stressors as anyone else, but they appear to experience and react to them differently, allowing stressors to roll off more easily than those who are less playful.” In his book, Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, Dr. Stuart Brown says, “Respecting our biologically programmed need for play can transform work. It can bring back excitement and newness to our job…work does not work without play.”

For example, when we concentrate on figuring out a problem, our minds can get stuck in an endless loop going over the same details. If we take a break and focus on something else, we get new data to process. Although it’s counterintuitive; the more stress we’re under, the more we need play in order to function. When we get up from our desks and move around, blood flow to our brains increases and we think better. If we walk to the break room and enter a conversation, we foster teamwork. These activities refresh our energy and can prevent burnout by letting our brains reboot and receive input that has nothing to do with our problem. We naturally apply this new data to our challenge. We start to think creatively. We stop thinking about how we’ve solved problems in the past. We stop worrying about the consequences for a minute and imagine what would happen if anything goes. This permits us to relax and look at it from another angle. The situation looks totally different if we’re standing on our heads instead of our feet. When we see something differently and present it in a new light, that’s innovation and it might just trigger a solution. Gymnastics anyone?

For play to have a positive effect on our work we should do it everyday, so we need to schedule it and give it priority. Play is an activity that has no purpose and is considered non-productive. We can do it alone or with others. Here are some examples of play that don’t necessarily cost money:

Read a book
Pet your pet
Watch your favorite artist’s concert footage on YouTube
Drive around looking at neighborhood Christmas lights
Toss a football
Crossword puzzles
Board games

George Bernard Shaw said, “We don’t stop playing because we grow old; we grow old because we stop playing.” This holiday season when kids are defined as from one to ninety-two, let’s make time to play.

Please share how you’re going to incorporate play into your seasonal celebration in the comments section.

Just Adjust

Tenacity is when we try something, but if it doesn’t work we try different ways to achieve the same goal. Here’s why and how we should develop tenacity on the job.

Why:

Tenacity is a hard ability to train, so tenacious employees earn the respect of both their managers and peers. Workers willing to do what is necessary for the business to endure downturns are the ones who get to keep their jobs. Successful people are tenacious. Doing hard things and seeing them through to completion gives us confidence. We develop mental toughness and keep going when others quit. Most people expect Plan A to work every time, but how often does that really happen? There are 26 letters in the alphabet. Let’s be unafraid to go back to a failed Plan A and revise it to make a Plan B, Plan C, or however many letters it takes to overcome the setback. Let’s learn how to not make the same mistake twice. Making new mistakes is much more fun.

How:

Perceive failures as experiments: When we think we’ve spent all our energy and ideas on overcoming our obstacle, let’s give it one more try and change the input to achieve a better outcome. Often, the answer lies just beyond what we think we’re capable of.
Set S.M.A.R.T. goals: We’ll filter our responsibilities through them. E.g., if we want to be the team’s SME for JavaScript, how do the tasks on our daily to-do lists get us closer to that goal?
Identify a coworker as a friendly rival. We’ll find someone who is competing for the same promotion or the same client, etc., and use her as the bar against which we measure our work. Does she know Excel better than us? We can take an online class (many are free with a library card) to increase our knowledge. I call competing with someone who is on my team “coopetition.” (Think Group Round during Hollywood Week on American Idol). We strive to outperform this person because we admire her success. We can use this as motivational fuel to course correct when we’re struggling. This study says we succeed when our rival succeeds. We can learn from her mistakes as well as build on her successes.
Jim Rohn said, “You are the average of the five people you spend the most time with.” Let’s hang out with tenacious people: professional groups, friends, family, and people with our job title from other companies. We can also read biographies of tenacious people and study what they did.
Tenacious people are comfortable with being uncomfortable. If our fear of failure is holding us back, let’s do something about it. Let’s sift through the symptoms to get to the root. (Journaling may help us see it easier.) Then take baby steps every day to overcome it.

Tenacity comes through practice. The bad news is, this means facing adversity over and over again. The good (?!) news is, life gives us plenty of adversity to practice with.

Please share your story of how you’re developing tenacity in the comments section below.

Balancing Act

During a conference I attended last week, we did a networking exercise similar to the Reciprocity Ring Adam Grant uses in his classes at Wharton. Most of us requested referrals, but one woman asked for tips on work-life balance. I admired her courage. We usually act like we either have it all together or wear burnout like a badge of honor. I promised to do some research. Here’s what I found.

Contributing Factors to Work-life Imbalance:

1. Household Chores

Women do more household chores than men no matter what their age, income level, workforce responsibilities, or if there are children to parent. If you’re tired of carrying the bulk of the homework, talk to your partner about traditional gender roles and work out a fair division of labor.

2. Working Remotely

If you don’t have to be on-site to do your job, working from home allows flexibility but also usually means working longer and odd hours and sets the expectation from your boss that it’s acceptable. American wages are about the same today as they were 40 years ago. Technology has produced knowledge workers, but businesses have yet to figure out how to measure their productivity. We’re still measuring it by hours on time sheets and presence in the office. So if you work remotely, you feel you have to be connected 24/7 to demonstrate productivity.

3. Your Mate’s Schedule

Women partnered to men who work long hours (50 or more per week) have significantly higher perceived stress and significantly lower work-life balance than women partnered to men who work a normal full-time week (35–49 hours).

Possible Solutions:

1. Flip the Script

Stop thinking of work as negative and home as positive. There’s nothing wrong with loving your job. It’s just that too much of a good thing still causes burnout. Alternate work schedules are becoming more common. Can you choose a schedule that allows you to balance home and work? You have to set and protect boundaries, but you would control them.

2. Embrace the Imbalance

Using time-saving hacks aren’t working any more. Imbalance is a challenge for a household where both people have jobs and no one has the exclusive responsibility to manage the home. Give each other some grace. Communicate when you have an impending work deadline signaling that your chores at home will have to wait. On the other hand, let your colleague know you will answer his email after you get home from your daughter’s basketball game.

3. Leadership

If the organization’s leaders don’t practice work-life balance, e.g., emailing at 9:00PM, calling into meetings from vacation, etc., then employees will follow suit because it shows dedication and may lead to promotion. Managers should model the behavior the company wants cultivated. Supervisors should take a lunch hour, go on vacation, and leave the office for the day at a reasonable hour. Then they should talk openly about doing all those things with their teams and encourage them to do the same.

How do you balance work with your personal life? Please share your story in the comments section below.

We Just Disagree

When you put two or more human beings in a room together, it won’t be long until they find something to disagree about. Throw in a complicated project for a demanding client that takes weeks to deliver and you have a recipe for major conflict to erupt. It’s not a question of if you have conflict with your coworkers, but when. Here are three ways to manage it.

1. Rip off the Band-Aid

Conflict is like a wound. If left untreated, it can get infected and hurt the whole team. Going to the source and clearing the air as soon as you recognize conflict keeps it from spreading. When I feel like a coworker’s vibe toward me is negative, in private, I ask if I’ve unwittingly offended him. Sometimes, I’m the one who feels offended, but I still go to the person I feel has offended me. Often conflict is a result of miscommunication, so the first thing I do is listen to his issue. I try to ignore any emotion either one of us is feeling and concentrate on the words he’s saying. Then I reflect back to him what he said in the form of a question, “You’re stumbling over _____ because _____. Is that right?” If I’ve offended him, I apologize. If he offended me, I forget about blame and I don’t expect an apology. I can’t change his personality, but I can ask him to modify his behavior. If the situation is a misunderstanding, my coworker now knows I’m not afraid of conflict and I’m willing to deal with the source instead of gossiping to the rest of the team.

2. You need to calm down

If a coworker gets angry, talks sarcastically, or raises his voice, I do the opposite. I control my non-verbals: uncross my arms, put on a poker face, and speak in a soft tone. It can feel like an attack, but another person’s opinion of my decision is only his opinion. Just because he’s mad doesn’t mean he’s right. He’s not open to the possibility of being wrong when he’s mad, so I refrain from pointing out flawed logic while he’s venting. Why he feels so strongly about a perceived slight could have absolutely nothing to do with me. A gentle answer turns away wrath.

3. Find the yes

There’s more than one way to bake a cake, everyone wants to do it their own way, and sometimes they are very vocal about it. What I need to find is a solution everyone can live with (not necessarily agree on) so we can have cake; er, I mean, a deliverable. When a discussion gets heated, I throw water on the fire instead of gasoline. I try to find either common ground, something positive they did to further this project, or something we agreed on in the past in order to build a compromise.

Conflict is inevitable. When we learn to perceive it as data to be analyzed and interpreted we can mitigate it more quickly.

Do you have a favorite strategy to manage conflict with your coworkers? Please share your tips in the comment section below.

Summer Slump?

Summer weekends bring more daylight hours, lots of community activities, and plenty of opportunities to get outside and forget about work. It almost feels like a mini-vacation. Then Monday comes. My inbox overflows because something happened on Saturday. A project halts because a coworker is on vacation. Interruptions prevent me from completing anything. Mondays seem more difficult during the summer. Here are some things I do to make them easier.

Saturday: I sleep in thirty minutes later than during the week signaling my body the routine is different today. During the week, I allow stuff to pile up: laundry, bills, personal email, etc., so I tackle the low hanging fruit early in the day. Saturday is the day to grocery shop, clean bathrooms, change bed linens, and food prep. This leaves the rest of the day to relax. Unless a work emergency happens, I don’t think about the office and I don’t check my email.

Sunday: Again, I sleep in thirty minutes later than normal and get stuff done early. I like to do something meaningful like take a walk with my husband to watch the sun rise, watch our church’s service, write a LinkedIn article, or read. I also try to connect with other people by FaceTiming our daughter, texting my parents, or having coffee with a friend. (Some other suggestions: volunteer, ride bikes with nieces/nephews, brunch with friends.) Then, I get a head start on the week. Around 6:30pm I glance at my calendar for the upcoming week and check my work email in case something’s come up affecting one of Monday’s meetings. I don’t reply unless it’s an emergency. The only thing I may do is send myself a reminder note regarding what’s coming up this week and what I need to do to prepare for it. After that, I set out clothes for the next day so I have one less thing to think about on Monday morning. These minor actions eliminate the Sunday Scaries so I can enjoy my last evening before work.

Monday: I get out of bed at my normal work-week time and try to ease re-entry. I get to the office about ninety minutes before my first meeting of the day to set up my work space, get coffee and water, take action on any reminder emails I sent myself yesterday, and check my notes from Friday. As the day progresses, I take short breaks to increase my productivity. During these breaks, I may reward myself by checking social media, but just one platform so I don’t fall down that rabbit hole and lose track of time. I also try to change my scenery. If it’s nice outside, I can walk around the building. Thirty minutes before before the end of the day, I take stock and make to-do lists for tomorrow so that summer Monday feeling doesn’t bleed into Tuesday.

Do summer Mondays seem harder to you too? Please share what you do to combat the summer slump in the comments section.

I’m Freezing

Phone rings

HER: Hello. Widgets R Us. How may I direct your call?
ME: May I speak to your IT Director please?
HER: (suspicious tone) Which one? We have a department full of them.
ME: Uh…the one who does the troubleshooting
HER: (annoyed tone) They all do the troubleshooting. Hang on. I’ll see who’s back there.
ME: Thank you.

37 seconds go by. The music from final Jeopardy plays in my head.

HIM: Widgets R Us, this is Him. How can I help you?
ME: (gives elevator speech in pleasant tone)…Do you have any IT issues we can help you with?
HIM: (heavy sigh) We already have someone who does our IT. (Hangs up)

Well, THAT went well.

My cold call game stinks. Even if I make it past the gate keeper, more often than not, I have to leave a voicemail. We all know it’s a numbers game. In May, I made 22 calls, talked to 7 people, got 2 appointments and 0 jobs. Also in May, I sent 61 emails, got 24 replies, made 6 appointments, and got 3 jobs. Given that data sample I’m wondering, has the cold call been replaced by the cold email?

Pros to cold email:

The message gets right to the decision maker
They can be written and sent anytime 24/7/365
If you are a better writer than speaker, email is more comfortable
If you get a reply, you have time to stop, think, and gather intelligence on the prospect through any number of sources: LinkedIn, Google, the prospect’s website, etc.

There is one big con to cold email: it’s easily ignored. You don’t even know if it was received, much less read; unless you put a read receipt on it and that can annoy your recipient.

When cold emailing, here are some things I do:

Use as few words in the subject line as possible
Open with something or someone in common to start the conversation pleasantly
Write a sentence about a project I’m working on and how it occurred to me that his company might have the same challenge; then ask if he’d like to hear more
Carefully proofread; especially when sending more than six at a time. I look for mismatched information (e.g., Does the email address match the decision maker’s name?)
I incorporate the company’s name in the body of the message so the email is easily found in my sent folder

When I Googled, “What is better cold calling or cold emailing?” I got back a page full of blog posts and most of them suggested doing both; which makes sense to me. Sending a prospect an email gives me an excuse to call her and ask, “Did you have an opportunity to read it? Do you have any questions?”

Is this one-two punch the best option? No. Face to face is. Relationships are best built looking someone in the eye, asking her what her company does, thinking about how what my company does can help her, and brainstorming what we can accomplish together.

Do you have to make cold calls? Do you prefer cold emailing? Have you tracked data on which activity gets you better results? Please share your experience in the comments section.

You do You

Staying positive is hard. If you don’t intentionally protect your mind, you quickly get stuck in a cycle of negative thinking that can prevent you from achieving your goals. People have a habit of building each other up just to tear each other down in order to feel better about ourselves. When the world chips away at your self-esteem, try a couple of these:

“Don’t forget in the darkness what you learned in the light.” – Joseph Bayly – When you’re faced with a choice, you think about what you should do, deliberate with yourself and maybe a trusted colleague, plan how to proceed, and go. Then you hit a rough patch and second guess your decision. Why are you surprised when trouble brews? I have a T-Shirt with the Harry Potter quote, “I don’t go looking for trouble. Trouble usually finds me.” Just because you encounter resistance doesn’t mean you chose poorly. Obstacles happen so resist giving up too soon. If you keep putting in the work, revise the plan when new information becomes available, and take a step to further the plan every day, you will eventually reach your goal.

Kick Imposter Syndrome to the curb – When you work hard, you deserve every accolade you receive. Stop listening to the voices telling you you’re not ready for your next career step, especially the ones in your head. Make a list of what you’re good at so you can refer to it when you doubt yourself. Need some ideas? What have your friends/coworkers/managers said you’re good at? If you agree, build your list from those. Use this list to come up with affirmations to tell yourself when you get discouraged. Play to your strengths, get good at them, and ignore the haters. Do your thing because what makes you different from everyone else is actually your super power.

Choose to learn from your critics – Criticism stings. Even if you’re expecting it (e.g., during a performance evaluation) and it’s delivered gently, it’s difficult to take the emotion out of the encounter. When you receive criticism (and you will), ask yourself: Is this person objective? Is her criticism constructive? Does she normally encourage as well as criticize? Does she have something to gain (or lose) by telling me this? Do you know more about the situation than she does? Does someone you trust agree with her assessment? If you deem the criticism as valid, then act on it. If not, then ignore it. If ignoring it isn’t an option, calmly prove your case with facts and figures to back it up. Disagreement with someone is an opportunity to learn from each other.

Sometimes we get grumpy slogging through both our expectations and other people’s expectations of us. To protect your mind:

Know yourself
Acknowledge your values and worldview, and respect those different from yours
Treat others the way you want to be treated
You do you.

How do you keep your mindset positive? Please share your tips in the comments section.

Going Solo

adult-audience-celebration — Photo by Pixabay from Pexels

Thank you for all the tips you gave me after my post on networking solo. Some of them came in handy at events I recently attended. Like finding someone sitting alone who looked as scared as I felt. It worked! It turned out he works at a business for which my company recently subcontracted. This led to using another tip: find something in common to discuss. With the experience of attending a couple more speed dating type events under my belt, a pattern is emerging. Here are some of their common elements:

Gobs of people on their phones
Carbohydrate loaded snacks
People continuously scanning the room for other people they already know
The chair at the end of the row is always claimed first
Booths stocked with swag to lure attendees into conversation
An extrovert working the room like a circus ringmaster (“Register for our mailing list!”)
Opening remarks asking if this is anyone’s first time (not cool to out us newbies, btw)
Presentations that were WAY too busy (Slides with lists and pictures crowding the screen so badly they are exhausting to read)
Speakers who seemed to be fund raising (Sponsoring a hole for your next golf outing will guarantee me revenue. Really?!)
Microphone issues
Dignitaries telling us how great we were, how they appreciated us, and now go forth and connect!
Help desks staffed by knowledgeable and friendly people

One event offered an app with PUSH notifications which came in handy when one of my scheduled meetings cancelled because that’s the only way I knew it was off. Another event had great signage from the moment I pulled into the parking lot. I made the most connections talking to the vendors, eating lunch with other attendees, and talking to other participants waiting in line around me for our turns at the popular exhibition booths.

These events felt like Kindergarten recess. You walk up to the tetherball pole (in this case a booth). You wait for someone to make eye contact, then you say, “Hi! I’m (Your Name Here), what’s your name?” and the game begins. It’s not so painful since a connection is all you’re looking for. You just need someone who will hit the ball back for a few minutes, am I right?

Any more networking tips for me? What about for following up after an event? Please leave your advice in the comments section.

The Blame Game

Ever think about taking shortcuts at work? Sometimes in weekly meetings with my manager I’d think, “It would just be so easy to blame Joe Sixpack and his long smoke breaks for production being down this month.” When in reality, if I’d made 20 more cold calls two weeks ago, we probably could’ve reached our monthly goal. In that moment, I had to decide whether or not I would be accountable. businessdictionary.com defines accountability as: “The obligation of an individual or organization to account for its activities, accept responsibility for them, and to disclose the results in a transparent manner. It also includes the responsibility for money or other entrusted property.”

Why should accountability matter to you?

Because it directly affects your team’s productivity, efficiency, and morale; particularly when there’s a lack of accountability. Productivity wanes because who wants to work hard next to someone who is lazy then listen to excuses for why his work isn’t done? Efficiency decreases because now your team wonders who has what role: “I thought Joe Sixpack was responsible for ordering inventory, but maybe Jane Merlot really is.” Morale declines because trust is gone and everyone feels the need to constantly protect their rears. But should you account for circumstances beyond your control? Let’s say I actually made those 20 additional cold calls two weeks ago and we still didn’t make our monthly goal. Then what? I still have to acknowledge I didn’t accomplish what was expected, but I’d ask my manager what I can do differently to reach this month’s goal.

How do you demonstrate accountability?

When you make a mistake admit it. If you can come up with a way to not make it again, have that plan ready when questioned about it. E.g.: “For inventory, I ordered 4000 widgets when I meant to order 400. I’ll ask Jane to double check my data entry before submitting the next order.” Don’t make promises you know you can’t keep and keep the promises you make. If you can’t come through, let the team know ASAP. Also brief them on what you’re doing to fix the situation. To track your accountability progress, try journaling. Here’s one that only takes five minutes. Or find an accountability partner. You can keep each other honest and on track to reaching your individual goals. Show your manager you’re serious about accountability with updates during your weekly 1:1s. If your manager doesn’t hold weekly meetings with you, write a status report on your own. What did you spend your week doing? Being able to quickly pull up a report detailing all your past projects could save your job during cutbacks. At the very least, this list makes annual performance review prep super easy.

Once your boss realizes you’re someone who knows they make mistakes and is brave enough to own them, fix them, and not repeat them, she’ll keep coming back to you with projects. A reputation for accountability adds value and security to your position.

What do you do to prove accountability to either your manager or your team? Please share in the comments section below.