Energy – Page 7 – mardihumphreys.com

You Can’t Always Get What You Want

While researching for last week’s article, I came across Martin Luther King, Jr.’s “Letter from Birmingham Jail.” How have I gone my whole life, including college English and history classes, and not known about this?! I fixed that oversight in my education. The 20-page letter is an eloquent expression of indignation and disappointment. How demoralized King must have been every time he banged his head against the brick walls of racism. His determination to wield his disappointment as a catalyst for change is a master class in rhetoric. His example can inspire our behavior at work.

Open Your Mind

When you are disappointed because you didn’t get the reaction you wanted, pause long enough to let the emotion finish its cycle. Then, analyze the situation with as much objectivity as you can muster. With that particular door closed, what window just opened? For example, if you were rejected for a promotion, then you need to consider your role in the organization through the selection committee’s eyes:

Did you work really hard at projects they consider housekeeping?
Did the person who received the promotion spotlight themselves more than you did?
Is the promotion political instead of based on merit?

The answers to these questions plant another decision tree:

Will the selection committee give you feedback regarding why you weren’t promoted?
Are you willing to do what it takes to get promoted?
Do you want to remain an employee of this company?

When eight fellow clergymen publicly criticized King for his Birmingham Campaign, he chose to use his time in jail to write a treatise that still speaks to us today. Even though his body was incarcerated, his mind was free.

Practice Emotional Intelligence

When you are disappointed because your expectations are not aligned with your coworkers, communicate.You are probably not alone in your disappointment. You can state in a meeting or an email what you perceive, then ask for clarity. For example, Does everyone on your team know what their role in a project is? Do they know what each other’s roles are? Does everyone know which project has priority and when it is due? Not all projects are equal. The client who supplies your organization with the most revenue will receive most of the team’s energy even if they are not the team’s favorite client. “Letter from Birmingham Jail” is King’s comprehensive effort to communicate with his fellow clergymen and align everyone’s expectations.

Level Up Your Goals

When you are disappointed because you failed to reach one of your S.M.A.R.T. goals, use the setback to refine and iterate your next one. For example, is the system you’re using to qualify leads not helping you meet your monthly quota? Analyze your process. Are all the elements sound? Did you not make quota three months in a row? Were any external circumstances negatively impacting your process? In his “Letter from Birmingham Jail,” King broke down his process of the non-violent campaign into four basic steps and gave examples of how he and his coworkers for justice moved through them.

How do you use disappointment to push yourself forward? Please share in the comments.

You Can Talk To Me

You communicate so much you forget how complicated it is. The procedure is basic: receive information, process it, and respond. But the circumstances can be tricky. For example, communication can require:

A quick response (an emergency phone call)
Emotional control (face-to-face with an angry customer)
Tact (requesting clarification from your manager in reply to the vague instructions in their email)
Creating a secure environment (asking your teammates to turn their cameras on during the videoconference)
Warmth (posting on the company’s social media platforms)

You’re surrounded by obligations to communicate with managers, direct reports, teammates, departments, networking colleagues, customers, etc. You have to adapt your technique for each interaction, but common to all forms of workplace communication are: receiving, transmitting, and non-verbal.

Receiving

It’s counterintuitive, but good oral communication does not begin with speaking. It begins with active listening. During conversation when someone is speaking:

Give them your full attention by eliminating distractions (put your phone away)
Do not interrupt (listen to learn; not to respond)
Summarize what you heard and repeat it back (this prompts them to reciprocate when it’s your turn to speak)
Ask clarifying questions (“Would you please say more about why that metric is relevant?”)
Mirror their body language (but only if it is open. If it’s closed, (crossed arms and legs, furrowed brow) then open your body language and try to get them to mirror you)

Transmitting

Speaking – To successfully convey your message slow down your rate of speech, enunciate, and use as few words as possible. Avoid making your statements sound like questions. (Do: “Edit the third paragraph, please.” Don’t: “This needs edited, okay?”) Workplace communication is about collaborating, problem-solving, and receiving and delivering feedback. You are most effective when your words are positive and empathic. For example, “I know that you had a setback with our new client and I know you can also set things right with them.”

Writing – Most of your writing is probably email. Setting a pleasant tone (“I hope you had a good weekend”), composing a clear, concise message (“Our status update meeting is this Friday morning”), and closing with a clear call to action (“Please send me your report by COB Thursday”) are crucial to getting your desired result. People don’t actually read emails. They scan them. The more filler words your message contains, the more likely it is to be misinterpreted.

Nonverbal

When you consider nonverbal communication you probably think about tone of voice, eye contact, and hand gestures. But it can also be:

Work ethic (doing your job to the best of your ability)
Flexibility (you’re willing to occasionally adjust your schedule to meet a deadline)
Adaptability (you not only complete your own project but also pitch in and help where it’s needed)
Clothing and accessories (novel jewelry is a conversation starter)

Learning to communicate well is like learning to play a musical instrument or a sport. The more you practice, the better you get. What are you currently doing to improve your communication skills at work? Please share in the comments.

Off-balance

COVID-19 and its variants have allowed us to blur our boundaries between work and not work for the last 21 months. For whole industries The Great Resignation is fueled by the results. As 2022 approaches, society contemplates the future of work and how to make it sustainable for both employers and workforce. In the meantime, what if you tried integrating your job with your life instead of striving for work-life balance?

Isn’t Work a Part of Your Life?

Why are the two entities compartmentalized and put on a scale? When you assimilate what you do for a living into the rest of your life, it’s easier to bring your whole self to both. For example, if you work for a small business, maybe you have to handle accounting as well as on-boarding new hires. When you apply those pivoting skills to work and not-work responsibilities, you create flexible solutions for both. You may have to pioneer these types of innovations at your company. People are creatures of habit. How likely is it that your manager will offer to meet with you to brainstorm ways you can do your job outside of the office? Since you know how best to accomplish your projects, you have to demonstrate how your plan works best. For example, make sure your manager knows you are creating win-win situations for all the parties involved. Wasn’t the client impressed with your dedication to their account when you joined the videoconference from your car during your child’s basketball practice? You also have to monitor your boundaries. Remember that a task you do for your employer is work whether you are doing it in the office at 9:00AM or at your kitchen counter at 9:00PM. Communication (with management, teammates, clients), prioritizing (urgent vs. important), and organization (empowering others to help both at home and work) are key elements for successful work-life integration.

Declare Your Boundaries

To gain some control, try block scheduling. It may help you with the logistics of integration. These blocks can be however long you want. Maybe start with thirty minute blocks and increase up to an hour if you can manage it before taking a break and moving on to the next one. Obvious blocks can be your current work projects broken down into tasks and family medical appointments, but remember to schedule not-so-obvious blocks for exercise, self-care, and leisure. This also helps you see what activities you value and how much time you really need for them.

Change is Hard

Our relationship to work is changing. Employees have more leverage than ever right now. Workforce is waiting to see how governments will respond to the call for reformation of childcare, living wages, and paid time off policies. Employees are shaking up the business community with their insistence on flexibility like shorter work days/weeks, and hybrid work models. While we navigate this transition, do what you need to do to take care of yourself, especially your mental health. You can both do your best for your employer and yourself.

How did you integrate what you do for a living into your life in 2021? Please share in the comments.

Filling in the Gaps

I love to see people thriving in second act careers. There are plenty of reasons for someone to work beyond the age that the Social Security Administration dictates: The novelty of retirement has worn off. Your children have grown and flown. You served twenty years in the military. You can’t afford to retire. Traditionally, the older you got the less opportunity knocked. Enter COVID-19 ushering in the Great Resignation. Companies are now forced to get creative in hiring. If you are an elder job hunter (a forty-year-old employee is considered old in America, btw) now is the time to act. One way to differentiate yourself from other candidates is to offer your services as a mentern.

What’s a Mentern?

A mentern is an employee who simultaneously teaches and learns, combining the characteristics of a mentor and an intern. Usually over 50 years old with about 25 years of experience in the workforce, a mentern wants to teach skills, like emotional intelligence, while learning skills, like digital intelligence. For more information, the book Wisdom @ Work by Chip Conley is the story of the birth of a mentern, and the movie The Intern is an example of the concept in action.

Why Would Companies Want Them?

Technology disrupts every industry. It is a huge fault in logic to assume that digital natives (Millenials and Gen Z) have an indisputable advantage over their elders (Boomers and Gen X) when it comes to IT skills. Technology changes at a speed that can give you whiplash. New software comes online every day. Every employee has to learn, use, unlearn, rinse, and repeat with each upgrade. Menterns have years of experience refining and iterating processes based on experimentation and feedback. This knowledge can be transferred to a digital native open to learning from other people’s wisdom. When digital natives are promoted to managers, they are habitually promoted for their technical skills and not their people skills. They are left to fend for themselves to figure out how to coach a team. A mentern has years of practice communicating, problem-solving, collaborating, and leading. Pairing a mentern with a digital native can fill in the gaps of both. This is how sustainable companies are built.

How Do You Become One?

If you are a good leader, you already have an inclination to both learn and serve. If you are also humble and curious, then you have the makings of a successful mentern. Your goal is to share your wisdom, experience, and network with a coworker two generations younger than you while also listening and learning how to use the tools you need to successfully navigate emerging business processes. It’s work to reconcile these two seemingly contradictory skills, but the ability to do so is the secret to a successful menternship. As with most skills it becomes easier with practice.

Elders and digital natives both want the same things: opportunity, income, and flexibility. If each generation starts on their side of the gap and then starts building a bridge to cross it, imagine the resulting exponential growth in productivity. Interested in becoming a mentern? Here’s a website you should check out.

How would your company benefit from menterns? Please share your experience with the concept in the comments.

Your Network Is Your Net Worth

You have a job you love and you wouldn’t even dream of leaving it. But what if it leaves you? COVID-19 protocols spotlighted not only how fragile businesses are, but also the importance of maintaining a professional network even when you aren’t actively seeking employment. Change comes whether you’re expecting it or not. Best practice is to build your network when you don’t need it.

Use LinkedIn Robustly

95% of recruiters use LinkedIn to find candidates. To attract people you want to connect with, audit your profile. Search for your job title, identify profiles you like, then use them as inspiration to update yours. Pay attention to their headlines and use the same keywords they do so that colleagues can find you. Do you need to upload a new headshot? When you show up to a meeting looking 10 years older than your profile picture, that does not help you make a good impression. Remember that LinkedIn is a conversation. Don’t just spruce up your profile and wait. Connect with people at companies you want to partner with, follow their companies’ pages, and promote them on your timeline.

Personally Connect

The best way to get a job at a company you want to work for is to have a personal connection there. Recruiting employees is expensive for companies. When hiring, managers both approach people they know and get recommendations from their peers because it mitigates their risk of a bad hire. As we continue to recover from the pandemic, now is a great time to reach out to your weak ties (acquaintances, people you worked with briefly or a long time ago and lost touch with, met through a friend, etc). Ask them how they are doing and offer to catch up. You may be surprised at how many people you know that fall into this category. It’s simple and doesn’t have to take a lot of your T.E.A.M. Make time to connect over in-person or virtual coffee. Add value to your warm connections when you can. A positive comment on a decision maker’s Facebook page, a like on their company’s Instagram post, sharing their LinkedIn article; these are easy ways you can pay it forward and stay top of mind.

Give and Take

New possibilities can take you by surprise. They come along when you’re doing your job well and your network notices. Be open to unexpected opportunities and explore them. A broad and diverse network not only propels your own career growth, but it also allows you to intelligently recommend other people. You feel good when you are able to supply people with opportunities. It’s likely at least one of your associates is looking for employment. You can tap your network to help them. Connecting good people to good jobs benefits everyone involved in the interaction. The employer gets a good hire, the seeker gets a good job, and you get to be the hero who introduced them.

Is networking scary for you, not just at Halloween, but all the time? How do you nurture your professional network? Please share in the comments.

Sleep On It

“I’ll sleep when I’m dead,” is the hustler’s motto. There are at least a couple of movies and a couple of songs with that statement as the title. It implies that strong people don’t need sleep. In reality, getting adequate sleep not only makes us stronger, but also smarter, and not getting enough sleep can eventually kill you.

How Much is Enough?

A recent study by the CDC found that 41 million Americans in the workforce are sleep deprived. How many hours an adult needs varies by person; it can be anywhere between six and ten. When you don’t get enough, you accumulate a sleep debt that sooner or later your body will force you to pay. If you feel moody, are making more mistakes than usual, or falling asleep in meetings, then you aren’t getting enough. That lack of sleep can lead to poor decision-making, depression, and/or burnout. If you deny your brain the time it needs to recharge, then it will punish you with poor functioning, like trouble focusing on tasks, misunderstanding communication with your team, and difficulty controlling stress. These indicators can manifest in as few as three consecutive nights of sleeping six hours or less.

Why is it Important?

You need to be physically healthy to do your best work, and getting enough sleep is key to your physical health. Your body repairs its tissues, manufactures hormones to fight infections and viruses, and lowers your blood pressure while you sleep. Also during sleep, your brain constructs and reinforces neural pathways that help you remember things you’ve learned, which strengthens your ability to solve complex challenges at work.

Best Practices

Get on a schedule. Go to bed and wake up at the same times every day. Then, before bedtime:

Three hours: Finish eating, and drinking caffeine and/or alcohol
90 minutes: Finish vigorous exercise
60 minutes: Turn off the TV, cell phone, and laptop. Read a real book, listen to soothing music, or meditate instead
At bedtime: Eliminate light and noise and adjust the room temperature; cooler is more conducive to sleeping

Damage Control

After a sleepless night:

Try to begin your day with exercise, outside if possible. You could go for a run or ride your bike, but a brisk walk through nature while breathing in fresh morning air and listening to your favorite songs followed by gentle stretching will also put you in a good mindset to face the day.
Your body may try to rest at an inopportune time later in the day. If that happens, it’s more productive to take a 15-30 minute break to let your brain rest than to keep plowing through your to-do list.
Caffeine may get you through the morning, but the crash could have you zoning out during your afternoon Zooms. If you can’t grab a 15 minute nap, then take 10 minutes to either meditate or eat a healthy snack and chase it with a glass of water while watching an uplifting video; maybe this one. If you don’t have 10 minutes, then take one or two minutes to either stretch or take a few deep breaths.

Many of us have trouble sleeping since the advent of COVID-19. What are some things you do to get a good night’s sleep? Please share in the comments.

No Labor Today

Our wedding anniversary typically falls around Labor Day. My husband and I usually schedule time off work around the holiday weekend to celebrate by traveling a bit. This year marks our 30th wedding anniversary, so we decided to do something special. We visited Grand Teton National Park. We not only needed a grand gesture to celebrate our milestone, but also to get as far away from our day-to-day as possible. Pre-COVID-19, I wrote about how it benefits your job when you take a break from it. Mid-COVID-19, a break feels mandatory. With the blurred boundaries between work, home, school, etc., how can you process what you just lived through (and continue to live through) and use those learnings to iterate the next version of your life post-COVID-19? You don’t have to go all the way to Wyoming, but you should unplug, reset, and filter.

Unplug

We chose to get away to a place with little to no cell service, mostly because I can’t be trusted to enforce my OOO boundary. But maybe your children are in the throes of the beginning of both the school year and their fall extracurriculars so you need to stick close to home. Get creative about taking time to recharge. For example, take half-days off for a week. While the rest of your household is doing their things, turn off your phone, laptop, Xbox, etc., and change your scenery. If your job is sedentary, go to a Metropark and bike, walk, or kayak. If your job is physical, go to the library and read, journal, or listen to music. Whichever you choose, commit to only answering your mobile if there is a life (not work) emergency.

Reset

Get out of your comfort zone. Choose one activity you’ve never done before and do it every day for the week. If you work by yourself, follow CDC guidelines and do a project with others. If you work with others, find a solitary pursuit. You could:

Volunteer at your local food bank, church, or YWCA
Study coding with Python
Learn to cook your favorite restaurant meal with YouTube videos
Listen to different music (e.g., rap if you’re a country fan)
Read a different genre (e.g., non-fiction if you normally read sci-fi)

By the end of the week, you’ll know whether or not your choice is an activity you enjoy. If it helps you reset your mindset, then make time in your schedule to keep doing it.

Filter

At the end of each day, journal about your new activity. You could write, doodle, voice memo, whatever is your choice for making notes. Think about:

What did you see, hear, touch, taste, and/or smell?
How did it make you feel?
What did you learn?
What does it make you want to change?
What does it make you want to keep doing?
How will you use these new insights to influence your work?
Are there priorities you have to reset? People to whom you have to communicate boundaries? Comfort zones you have to get out of?

Prioritizing your physical, mental, and emotional health gives you the energy you need to bring your best effort to work, life, and people in your circle of influence.

What are you going to do to recharge? Please share in the comments.

Making Waves

The pandemic made us take a hard look at our priorities. What is now most important to you? In terms of your job, if you were able to pivot (e.g., a restaurant moving from fine-dining in person to at home delivery) or to transition to WFH (e.g., software developing), you’re grateful to have found a way to continue making a living. But now that we’ve moved into COVID-19’s phase of vaccines and variants, do you want to keep this up?

What Do You Want?

It’s time to decide what aspects of the working-under-quarantine conditions you want to maintain. Has the way you had to work made you want a different job, maybe even a different career path? If so, you have loads of company. The U.S. Bureau of Labor Statistics reports 3.6 million Americans quit their jobs in May 2021. But before you start searching for a new situation, get clear on why you want to leave your current one. If you’re running away from this job instead of running to another one, your discontent is likely to follow you. Ask yourself:

Am I burned out?
Did the pandemic reveal a side of my company’s culture that I can’t support?
Were my manager’s expectations unreasonable?
Did I discover a remote position would be best for work-life integration?

During the work day, when you feel frustrated or stressed, write down what you’re working on or what’s happening. Is it a project, person, and/or PTO? The answers will help you define your non-starters when considering your next role.

Defining what you don’t want narrows your choices down to what you do want. Compensation (salary, PTO, insurance, retirement benefits), location, culture, and leadership development are all obvious details you need to consider. But also ask yourself:

What does your perfect job look like?
Where are you doing it?
When are you doing it?
Who are you doing it with?
Why are you doing it?
How are you doing it?

What values do the answers to these questions reveal (e.g., freedom, culture, growth)? Rank them in order of importance. For one work week, notice what you are doing when you lose track of time as well as what you are doing when time seems to drag. Write these down and analyze them. While looking for a new position, search for one that allows you to do more of the work you enjoy.

How Do You Get It?

Once you figure out what you want, make a list of companies whose mission, vision, and values match yours. LinkedIn, Glassdoor, and Business Journals regularly identify great companies to work for. Target people in these companies you can reach out to for informational interviews. Notify your network that you are looking for a new role. Ask them not only for introductions to hiring managers you want to meet, but also ask how you can help connect them to the decision makers they want to meet. It’s tempting to apply for every job that looks like fun, thinking that eventually one will take, but that’s actually a time waster. It’s more effective to invest your time building relationships with your network. Insiders know a position is available before it gets publicly posted. A good rule of thumb is to network with five people for every one job application you submit.

Are you thinking about a new position? What are you looking for in a company? Please share in the comments.

Defense Mechanism

It’s my mom’s birthday and I’m reflecting on some of the work she’s done so far: Registered Nurse, Director of Nursing, Sunday School Teacher, and now a Christian Counselor. These jobs share a common thread: compassion. Being the well many draw from saps her energy and she has to intentionally replenish it. Can you relate? If you are a parent, teacher, or in any type of care-giving role, what you assume is burnout due to the constant stress, change, and loss thanks to COVID-19 may be Compassion Fatigue (CF).

What is it?

Also known as secondary traumatic stress, CF is one of your body’s defense mechanisms. You become emotionally and physically exhausted when you’re repeatedly exposed to stressful events. This can leave you numb to others’ suffering. The condition is usually associated with health-care workers, but anyone who is consistently exposed to someone else’s hardship (e.g., first responders, clergy, public librarians) can experience it. CF can also be caused by a heavy workload, excessive demands, and long hours. For example, the mom working from home while supervising her children’s online school is a candidate for CF. You’re particularly susceptible if you watch a lot of news, have too many priorities competing for your energy, or work in a dangerous environment. Remember, since COVID-19 began, environments once considered innocuous are now seen as dangerous (e.g., grocery stores). Any time you have less energy, add more fatigue, then have to expend more energy, you are at risk. For example, you’re worried about your at-risk parents’ health while you are working longer hours, then a friend tests positive for COVID-19.

What Does it Look Like?

Symptoms of CF can be both physical and emotional. Watch for these behaviors in both yourself and those you interact with:

Physical:

Distracted, forgetful, withdrawn
Aches, pains, nauseous, insomnia
Work absenteeism, unproductive, relationship conflicts
Self-medicating/Substance abuse (food, alcohol, drugs, gambling, more work)

Emotional:

Helpless, sad, hopeless, isolated
Anxious, worried, overwhelmed, depressed
Irritable, restless, tense, self-doubt
Dissatisfied with self and/or job

What Can You do About it?

Self-awareness: When you feel three or more of the above symptoms, define your triggers. When you just don’t care anymore, why is that? What is the root of the stress? What can you control? Will you accept help from others at home? Can you delegate tasks at work?

Boundaries: Prioritize your needs over what others need from you. Set, maintain, and enforce limits for: work-life integration, time spent scrolling through social media, care giving, realistic expectations.

Self-care: Do something everyday that boosts your energy: eat well, exercise, read, listen to music, drink water, journal, sleep, meditate, pray, talk to a friend, spend time in nature, laugh.

Compassion Fatigue should not be normalized, but talking about it openly should be because it’s not going away. Everyone has a new, longer-term complication and they want your support. For example, adjusting to emerging working conditions (e.g., remote, in-office, hybrid), concern for their young children going back to school, or comfort after the death of a loved one. Figuring out how to balance restoring, conserving, and giving away your energy is a key to effectively helping those you love and work with.

Are you experiencing Compassion Fatigue? What measures are you taking to recover from it? Please share in the comments.

Satisfied ≠ Engaged

When I hear the term employee engagement, in my head I see a scene like the photo above; engaged people satisfied with their work. I thought engagement was synonymous with satisfaction, but no. An engaged employee is probably also a satisfied one, but a satisfied employee is not necessarily engaged.

What’s the Difference?

Satisfied employees do their job, but don’t look for ways to contribute to the mission or vision of the company. They’re satisfied with short term incentives like a raise, and dissatisfied when the work gets stressful. Satisfaction is how happy employees are, which may include things like getting paid for doing as little work as possible. Satisfied employees avoid accountability, try to maintain the status quo, and resist change.

Engaged employees are enthusiastic about their positions, dedicated to the company, and work beyond their job descriptions. They believe in the company’s mission and actively promote it. They’re both mentally and emotionally dialed in to their work, teams, and organizations and expect a long-term relationship with all three. They embrace change; taking the initiative to seek out processes that can be improved and improving them.

Why is it Important?

Eighty-one percent of business leaders said engaged employees perform better than satisfied ones. They’re more productive, less absent, attract new talent, and stay with the company longer than satisfied employees. This results in growth and innovation in a thriving economy and the ability to bounce back after a recession. Engaged employees know their role in the company’s objectives. When an employee knows their purpose, they filter their work through it. The company can then harness and channel this energy to reach its goals.

How Do You Do It?

Communication: Employee engagement starts at the top. Senior leadership should authentically view employees as their most valuable asset and prove it by:

Casting a vision for the company, clearly and repetitively stating it, and lead accomplishing the company’s mission by example
Giving organization-wide updates on the health of the company including changes. Disclose what leadership is doing to improve the current conditions
Focusing constructive feedback on employees’ performance (not the person) and following up
Offering a process for anonymous company-wide feedback and implementing employees’ responses
Publicly recognizing engaged employees and giving them a system to publicly recognize each other

Cultivation: Business moves at the speed of trust. Senior leadership can build trust with employees by:

Defining what success looks like to the company and how to reach it with honesty and integrity
Providing clear expectations, holding people accountable, and focusing on delivering results
Making enriching employees’ lives a company value and acting like it (e.g., supporting employees’ career development with both money and time)
Developing cross-functional teams to complete projects. Pro-tip: When coworkers do projects together, they organically bond and create positive team memories because they achieve communal success

Contribution: Engaged employees want to feel like they’re instrumental to the success of something bigger than themselves. Senior leadership can tap into that desire by:

Matching roles to employees’ strengths
Giving employees tasks they find both interesting and challenging
Sharing ownership of the company’s mission
Reiterating how the work employees do contributes to the company’s success

A company with engaged employees experiences less turnover, higher sales, and more customer satisfaction. When an employee quits their job in America, it costs the employer about $5000 to replace them. It was hard enough to find good employees pre-COVID-19. It’s so challenging now that it’s simply a wise business decision to invest in keeping the ones you have.

Does your company have an employee engagement strategy? How does it work? Please share in the comments below.