Staying positive is hard. If you don’t intentionally protect your mind, you quickly get stuck in a cycle of negative thinking that can prevent you from achieving your goals. People have a habit of building each other up just to tear each other down in order to feel better about ourselves. When the world chips away at your self-esteem, try a couple of these:
“Don’t forget in the darkness what you learned in the light.” – Joseph Bayly – When you’re faced with a choice, you think about what you should do, deliberate with yourself and maybe a trusted colleague, plan how to proceed, and go. Then you hit a rough patch and second guess your decision. Why are you surprised when trouble brews? I have a T-Shirt with the Harry Potter quote, “I don’t go looking for trouble. Trouble usually finds me.” Just because you encounter resistance doesn’t mean you chose poorly. Obstacles happen so resist giving up too soon. If you keep putting in the work, revise the plan when new information becomes available, and take a step to further the plan every day, you will eventually reach your goal.
Kick Imposter Syndrome to the curb – When you work hard, you deserve every accolade you receive. Stop listening to the voices telling you you’re not ready for your next career step, especially the ones in your head. Make a list of what you’re good at so you can refer to it when you doubt yourself. Need some ideas? What have your friends/coworkers/managers said you’re good at? If you agree, build your list from those. Use this list to come up with affirmations to tell yourself when you get discouraged. Play to your strengths, get good at them, and ignore the haters. Do your thing because what makes you different from everyone else is actually your super power.
Choose to learn from your critics – Criticism stings. Even if you’re expecting it (e.g., during a performance evaluation) and it’s delivered gently, it’s difficult to take the emotion out of the encounter. When you receive criticism (and you will), ask yourself: Is this person objective? Is her criticism constructive? Does she normally encourage as well as criticize? Does she have something to gain (or lose) by telling me this? Do you know more about the situation than she does? Does someone you trust agree with her assessment? If you deem the criticism as valid, then act on it. If not, then ignore it. If ignoring it isn’t an option, calmly prove your case with facts and figures to back it up. Disagreement with someone is an opportunity to learn from each other.
Sometimes we get grumpy slogging through both our expectations and other people’s expectations of us. To protect your mind:
- Know yourself
- Acknowledge your values and worldview, and respect those different from yours
- Treat others the way you want to be treated
- You do you.
How do you keep your mindset positive? Please share your tips in the comments section.