Energy – Page 9 – mardihumphreys.com

What Comes Next?

We talk about what we’ll do after COVID-19. What changes to work life will we keep? How has our perspective changed? How much weight will we have to lose? What will we do next? Like Inigo Montoya after he finally got revenge on Count Rugen, next can leave us feeling lost, bereft, or untethered. Fortunately, Westley had a goal to offer him, but since the position of The Dread Pirate Roberts is currently unavailable, what should we do after we’ve reached a goal?

Celebrate

We can take a break and pat ourselves on the back, but let’s put a time limit on the celebration; somewhere between the length of a nice dinner and a week’s vacation. We should thank everyone who contributed to reaching the goal; especially those whose help we’ll need to reach future ones. We could reward ourselves with a gift card to a local business (e.g., coffee shop, independent bookstore, salon). That would both support a small business struggling to survive COVID-19 and give us something to look forward to.

Reflect

We should push pause and ponder. What did we do right? What could we improve? How do we maintain this new level? Who helped us get here? When in the process did we mess up and why? Where can we put triggers in that process to prevent mistakes from happening again? What is our next logical goal? The answers to these questions give us data to analyze. We can use this for refining our process and determining metrics.

Another one

Do we go after a bigger client? Start grad school? Lose another 10 lbs? If we have simultaneous goals set in different areas of our lives, when we achieve one, we have another one to work on. This helps us maintain dopamine levels to stay motivated and avoid the arrival fallacy (A theory introduced by Tal Ben-Shahar). Another option is to come up with a two (or five or ten) year plan so once we reach our current goal, we can immediately start on the next one even if it’s a preliminary activity (i.e., research, gather materials, etc). If looking that far down the road doesn’t make sense, we could set both short term goals (e.g., be the team leader on the next project) and long term goals (e.g., get promoted next year). When we achieve the short term goal, we could focus our energy on the long term goal while setting another short term one.

Help others

Is it time to be a mentor? Teaching someone else a skill we just learned reinforces it for us. We could also share what we learned by writing a white paper or case study and posting it on our companies’ websites.

Remember Why

We can achieve goal after goal, but still feel unfulfilled. If this happens, stop and ask, “What do I want to do with my life?” Do we want to end domestic violence? Affect climate change? Make sure every dog has a home? When we determine what we want our world to look like, we can align our goals with our life’s purpose and make that world a reality.

What comes next for you? Please share in the comments section.

Here Comes the Judge

We judge situations and people every day: Is this job the best fit for me? Is this guy going to hurt me? Should I hire a math tutor for my son? Often, we have to assess them with very little information. We’re also on the other end of evaluation. We look in someone’s eyes, feel them examining us, and assume we come up short of their standards. That doesn’t make judging bad. It’s our mindset that’s in question. What happens when we judge ourselves? Why do we judge others? What habits can we adopt to turn our negative judgement into positive?

Ourselves:

We are inclined to be our own worst critics. If we weren’t, affirmations would not exist (e.g., “It’s okay to be a powerful woman”) We have to intentionally remind ourselves we’re good enough, we’re smart enough, and doggone it, people like us because we face adversity every day and we think we’re the cause of it. Yes, we reap what we sow, but sometimes life just happens. We can be really good at our jobs and then a pandemic comes along and our company lays us off. We habitually blame ourselves for the random misfortune in our lives, “If I were smarter, I would’ve sold my quota of widgets this month.” After a while, we maintain a low level of self-induced anxiety and it can be addicting. Why do we do this? Are we trying to protect ourselves from failure? Are we trying to use criticism to motivate ourselves to action?

Others:

Confession time: I’m judging people’s reactions to the COVID-19 pandemic. I find myself thinking negatively about those who: aren’t in high risk categories being scared, are vocal about the inconvenience of their favorite doughnut shop being temporarily closed, or say our state’s leaders are overreacting. Then my own words slap me in the face: “Don’t judge others by the way you think.” I feel like fear is at the root of judgement. We’re jealous of what others have. We have to get along with people whose opinion is very foreign to ours. We think someone wants to take advantage of us. We’re afraid we’re wrong, we won’t have enough, or we’ll look stupid. Fear is useful when we use it as a warning system, but how do we keep it in its place?

Habits:

Realize we’re doing it. When we have a judgmental thought, we can stop and label it. Is it true? If not, let’s cast it aside and purposefully replace it with a true and positive thought.

Meditation. Whether it’s prayer, mindfulness, or quiet time, stopping to breathe, catalog thoughts, and decide which ones need redirection or discarded strengthens our accuracy in judging both situations and people.

Forgive ourselves. Everyone makes mistakes and they usually aren’t as consequential as we initially assume. Our culture pushes us to be better and do better; but if we do our best, that’s enough to feel good about and try again tomorrow.

What do you do to keep judgment in its place? Please share in the comments section.

Quittin’ Time

Are you a quitter?

You like your job, but you no longer love it. You’ve got a good thing going, but an opportunity is knocking with the potential to be great. You don’t have enough reasons to stay put, but loyalty to the company keeps you from making a career move. You don’t want to be seen as a quitter. We equate quitters with failure, but walking away from a job that no longer aligns with your values makes you smart; not a quitter. Your ambition is a good thing and it takes courage to pursue work you really want and not settle for a job that’s no longer working for you. Do an ROI analysis of your job annually (e.g., performance review time) and react as objectively as possible. Give yourself permission to go after what you want.

Exit Strategy

You’ve accepted another job. Now what? Let’s talk basics: Get your ducks in a row with the new employer (e.g., your benefits package is in order, you have a copy of your signed contract, you’ve agreed on a start date, etc.) before saying anything to anyone at your current company, even your work bestie. The first person you tell is your manager. If you don’t have regular 1:1s, request one. Make sure this meeting is at least two weeks before the start date of your new job. Go to it with a resignation letter framed as a thank-you note with these elements: gratitude for the opportunities the company and your manager gave you, a diplomatic statement of why you’re leaving (e.g., “I’ve grown all I can with this company.”) and the date of your desired last day. While a two week notice is standard, be aware that you may be asked to leave immediately. Or, to stay longer than two weeks to wrap up loose ends and/or train your replacement. Bring a succession plan to this meeting: a list of your responsibilities and suggestions for who is qualified to take them over. Try to work out a who-needs-to-know-when timetable you can agree on, but ultimately your manager gets to decide. Have a tactful elevator-speech-length story ready to tell your coworkers when they ask why you’re leaving.

It’s a small world after all.

Chances are good you’ll need a reference from your manager or you’ll run into coworkers at networking events so don’t speak negatively about the company. Keep your attitude professional and set up the coworkers who assume your responsibilities for success (e.g., type up a status report of the projects you’re working on, introduce them to your clients via email, offer to be available via phone or email after you leave). Keep it classy even after you turn in your keys. Announce on your social media platforms that you’ve accepted another position, but be sure to publicly thank the company you left for preparing you for this new opportunity.

Have you ever felt conflicted leaving a job? Please share in the comments section.

Movin’ on Up

Photo by Markus Spiske temporausch.com from Pexels

I arrange my office furniture around the electric outlets. Is that weird? Hear me out. There are a finite number of outlets in my office. I have to plug in two monitors, docks for two computers, speakers, coffee cup warmer, desk lamp, phone charger, and air freshener. I not only need at least one power strip, but also to place my desk along the wall with the most outlets. We can think of our careers in the same way. If we’re trying to advance, we must get close to those in power.

Identify the Elvis

You’ve discovered a team/department with whom you’d like to work. Before declaring your intentions, see what you can find out about their manager (i.e., the Elvis) through some harmless stalking. Does your company’s website have biographies or resumes of the leadership team? How about an organizational chart on its intraweb? Does the Elvis have a LinkedIn profile? Get to know the people who are important to him. Pay attention to who his go-to direct reports are. Ask yourself how you can provide value to him. You can start by helping out his team. Do the tasks they either don’t have time for or don’t like.

Business Development

Managers are supposed to help their employees develop professionally, but if your current manager is happy with your performance, she may be more interested in keeping you where you are. It’s a hassle to replace you. If you’ve learned everything there is to know about your own role and aren’t interested in moving to the next position in your job family, (or maybe that role is filled by someone who isn’t going anywhere) you’ll have to develop yourself. Ultimately, you are responsible for your advancement.

Knowledge is Power

Do some discreet reconnaissance. Find out what positions in your company are (or soon will be) available, get the required skills if you lack them, find out how other teams work together, and think about what unique abilities you can contribute. Remember to also consider your career trajectory. Is this a lateral move? Will you lose any benefits? Will this position look good on your resume?

Fake it ‘til You Make it

There’s nothing wrong with sitting in a meeting, nodding, smiling, and taking notes; then going to your office, shutting the door, and Googling all the jargon and acronyms used during the meeting. If I can’t manage to act like I know what someone is talking about, I ask follow up questions. I hope to demonstrate my desire to learn is stronger than my fear of everyone knowing how ignorant I am on the subject.

Confidence Begets Confidence

Dress for the next position you want, not the one you have. Speak kindly to everyone, from the CEO to the janitor. Stand up straight, put your phone down, and look coworkers in the eye. You’ll be remembered as a desirable team mate, promote your brand, and expand your network; all of which you need to keep moving up in your career.

What are you doing to get to the next level? Please share in the comments section.

Not Your Grandmother’s Resolution

As we prepare to celebrate the end of 2019, (after tornadoes and a mass shooting here in Dayton, OH, we say good riddance) and prepare for 2020, we think about making New Year’s resolutions. How about instead of resolving to stop smoking or lose weight, let’s:

Treat others the way we want to be treated

For example, when I have a new project at work requiring the talents of someone from another team, I first approach the person whose talent I need and ask if he’s interested. If so, I then approach his manager and ask her permission to assign him to my project. I outline the work, the time I expect it to take, and how it will benefit both the talent and the company. Respectful communication helps us all get more work done.

Listen and learn

Let’s seek opportunities that put us in the same room with people who have different backgrounds and lifestyles than us and listen to their stories. I’ve gotten to know some excellent people by scheduling a follow-up coffee after meeting at a networking event. Seeing the world from someone else’s perspective expands our own.

Flip the script

Much like Joan Jett covering the Mary Tyler Moore Show theme, let’s do something unexpected. This takes a lot of energy. It’s easier to sit and complain about the way things are instead of leaving the break room and doing something about them. For example, if we usually wait to be asked for our ideas, let’s take initiative, write up a brief proposal, and email it to our manager.

Stop comparing

Our journeys are unique. If we compare ourselves to someone with fewer resources to make ourselves feel important, how petty is that? If we compare ourselves to someone further down the career path to make ourselves feel unimportant, how degrading is that? Let’s focus on improving our good habits one percent every day. Let’s only compare ourselves to who we were yesterday. Did we take a step toward our goals or improving our systems today? Let’s make that the bar we strive to meet.

Rise

For example, if we habitually complain about other women, why? Are we jealous? Do we think success was handed to them? Does it relieve us of the responsibility of hustle and sacrifice? Let’s stay in our lanes, assume they got where they are through hard work, and support them to advance even further. When we add value to someone’s life, the law of reciprocity kicks in and we can end up benefiting. Let’s intentionally lift each other up.

These resolutions build our self-esteem and confidence. Not only will we like ourselves more, but others will like us too, and that’s good for business. Some people light up the room when they walk in and some people light up the room when they walk out. In the new year, let’s aim to be the former.

Please share in the comments section how you resolve to stretch yourself in 2020.

Tidings of Comfort and Joy

And just like that…it’s December. Welcome to the end of the year! As we push to make our quotas, thank our customers for their business, and prepare for holiday celebrations, let’s schedule time in our calendars for play. You read me. I wrote p-l-a-y. There are plenty of opportunities this month for frivolity and we should take advantage of them for a very practical reason. Play helps us work.

Lynn Barnett, a professor of recreation, sports and tourism at the University of Illinois at Urbana-Champaign says, “At work, play has been found to speed up learning, enhance productivity and increase job satisfaction.” In this article, she also says, “Highly playful adults feel the same stressors as anyone else, but they appear to experience and react to them differently, allowing stressors to roll off more easily than those who are less playful.” In his book, Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, Dr. Stuart Brown says, “Respecting our biologically programmed need for play can transform work. It can bring back excitement and newness to our job…work does not work without play.”

For example, when we concentrate on figuring out a problem, our minds can get stuck in an endless loop going over the same details. If we take a break and focus on something else, we get new data to process. Although it’s counterintuitive; the more stress we’re under, the more we need play in order to function. When we get up from our desks and move around, blood flow to our brains increases and we think better. If we walk to the break room and enter a conversation, we foster teamwork. These activities refresh our energy and can prevent burnout by letting our brains reboot and receive input that has nothing to do with our problem. We naturally apply this new data to our challenge. We start to think creatively. We stop thinking about how we’ve solved problems in the past. We stop worrying about the consequences for a minute and imagine what would happen if anything goes. This permits us to relax and look at it from another angle. The situation looks totally different if we’re standing on our heads instead of our feet. When we see something differently and present it in a new light, that’s innovation and it might just trigger a solution. Gymnastics anyone?

For play to have a positive effect on our work we should do it everyday, so we need to schedule it and give it priority. Play is an activity that has no purpose and is considered non-productive. We can do it alone or with others. Here are some examples of play that don’t necessarily cost money:

Read a book
Pet your pet
Watch your favorite artist’s concert footage on YouTube
Drive around looking at neighborhood Christmas lights
Toss a football
Crossword puzzles
Board games

George Bernard Shaw said, “We don’t stop playing because we grow old; we grow old because we stop playing.” This holiday season when kids are defined as from one to ninety-two, let’s make time to play.

Please share how you’re going to incorporate play into your seasonal celebration in the comments section.

Just Adjust

Tenacity is when we try something, but if it doesn’t work we try different ways to achieve the same goal. Here’s why and how we should develop tenacity on the job.

Why:

Tenacity is a hard ability to train, so tenacious employees earn the respect of both their managers and peers. Workers willing to do what is necessary for the business to endure downturns are the ones who get to keep their jobs. Successful people are tenacious. Doing hard things and seeing them through to completion gives us confidence. We develop mental toughness and keep going when others quit. Most people expect Plan A to work every time, but how often does that really happen? There are 26 letters in the alphabet. Let’s be unafraid to go back to a failed Plan A and revise it to make a Plan B, Plan C, or however many letters it takes to overcome the setback. Let’s learn how to not make the same mistake twice. Making new mistakes is much more fun.

How:

Perceive failures as experiments: When we think we’ve spent all our energy and ideas on overcoming our obstacle, let’s give it one more try and change the input to achieve a better outcome. Often, the answer lies just beyond what we think we’re capable of.
Set S.M.A.R.T. goals: We’ll filter our responsibilities through them. E.g., if we want to be the team’s SME for JavaScript, how do the tasks on our daily to-do lists get us closer to that goal?
Identify a coworker as a friendly rival. We’ll find someone who is competing for the same promotion or the same client, etc., and use her as the bar against which we measure our work. Does she know Excel better than us? We can take an online class (many are free with a library card) to increase our knowledge. I call competing with someone who is on my team “coopetition.” (Think Group Round during Hollywood Week on American Idol). We strive to outperform this person because we admire her success. We can use this as motivational fuel to course correct when we’re struggling. This study says we succeed when our rival succeeds. We can learn from her mistakes as well as build on her successes.
Jim Rohn said, “You are the average of the five people you spend the most time with.” Let’s hang out with tenacious people: professional groups, friends, family, and people with our job title from other companies. We can also read biographies of tenacious people and study what they did.
Tenacious people are comfortable with being uncomfortable. If our fear of failure is holding us back, let’s do something about it. Let’s sift through the symptoms to get to the root. (Journaling may help us see it easier.) Then take baby steps every day to overcome it.

Tenacity comes through practice. The bad news is, this means facing adversity over and over again. The good (?!) news is, life gives us plenty of adversity to practice with.

Please share your story of how you’re developing tenacity in the comments section below.

Balancing Act

During a conference I attended last week, we did a networking exercise similar to the Reciprocity Ring Adam Grant uses in his classes at Wharton. Most of us requested referrals, but one woman asked for tips on work-life balance. I admired her courage. We usually act like we either have it all together or wear burnout like a badge of honor. I promised to do some research. Here’s what I found.

Contributing Factors to Work-life Imbalance:

1. Household Chores

Women do more household chores than men no matter what their age, income level, workforce responsibilities, or if there are children to parent. If you’re tired of carrying the bulk of the homework, talk to your partner about traditional gender roles and work out a fair division of labor.

2. Working Remotely

If you don’t have to be on-site to do your job, working from home allows flexibility but also usually means working longer and odd hours and sets the expectation from your boss that it’s acceptable. American wages are about the same today as they were 40 years ago. Technology has produced knowledge workers, but businesses have yet to figure out how to measure their productivity. We’re still measuring it by hours on time sheets and presence in the office. So if you work remotely, you feel you have to be connected 24/7 to demonstrate productivity.

3. Your Mate’s Schedule

Women partnered to men who work long hours (50 or more per week) have significantly higher perceived stress and significantly lower work-life balance than women partnered to men who work a normal full-time week (35–49 hours).

Possible Solutions:

1. Flip the Script

Stop thinking of work as negative and home as positive. There’s nothing wrong with loving your job. It’s just that too much of a good thing still causes burnout. Alternate work schedules are becoming more common. Can you choose a schedule that allows you to balance home and work? You have to set and protect boundaries, but you would control them.

2. Embrace the Imbalance

Using time-saving hacks aren’t working any more. Imbalance is a challenge for a household where both people have jobs and no one has the exclusive responsibility to manage the home. Give each other some grace. Communicate when you have an impending work deadline signaling that your chores at home will have to wait. On the other hand, let your colleague know you will answer his email after you get home from your daughter’s basketball game.

3. Leadership

If the organization’s leaders don’t practice work-life balance, e.g., emailing at 9:00PM, calling into meetings from vacation, etc., then employees will follow suit because it shows dedication and may lead to promotion. Managers should model the behavior the company wants cultivated. Supervisors should take a lunch hour, go on vacation, and leave the office for the day at a reasonable hour. Then they should talk openly about doing all those things with their teams and encourage them to do the same.

How do you balance work with your personal life? Please share your story in the comments section below.

We Just Disagree

When you put two or more human beings in a room together, it won’t be long until they find something to disagree about. Throw in a complicated project for a demanding client that takes weeks to deliver and you have a recipe for major conflict to erupt. It’s not a question of if you have conflict with your coworkers, but when. Here are three ways to manage it.

1. Rip off the Band-Aid

Conflict is like a wound. If left untreated, it can get infected and hurt the whole team. Going to the source and clearing the air as soon as you recognize conflict keeps it from spreading. When I feel like a coworker’s vibe toward me is negative, in private, I ask if I’ve unwittingly offended him. Sometimes, I’m the one who feels offended, but I still go to the person I feel has offended me. Often conflict is a result of miscommunication, so the first thing I do is listen to his issue. I try to ignore any emotion either one of us is feeling and concentrate on the words he’s saying. Then I reflect back to him what he said in the form of a question, “You’re stumbling over _____ because _____. Is that right?” If I’ve offended him, I apologize. If he offended me, I forget about blame and I don’t expect an apology. I can’t change his personality, but I can ask him to modify his behavior. If the situation is a misunderstanding, my coworker now knows I’m not afraid of conflict and I’m willing to deal with the source instead of gossiping to the rest of the team.

2. You need to calm down

If a coworker gets angry, talks sarcastically, or raises his voice, I do the opposite. I control my non-verbals: uncross my arms, put on a poker face, and speak in a soft tone. It can feel like an attack, but another person’s opinion of my decision is only his opinion. Just because he’s mad doesn’t mean he’s right. He’s not open to the possibility of being wrong when he’s mad, so I refrain from pointing out flawed logic while he’s venting. Why he feels so strongly about a perceived slight could have absolutely nothing to do with me. A gentle answer turns away wrath.

3. Find the yes

There’s more than one way to bake a cake, everyone wants to do it their own way, and sometimes they are very vocal about it. What I need to find is a solution everyone can live with (not necessarily agree on) so we can have cake; er, I mean, a deliverable. When a discussion gets heated, I throw water on the fire instead of gasoline. I try to find either common ground, something positive they did to further this project, or something we agreed on in the past in order to build a compromise.

Conflict is inevitable. When we learn to perceive it as data to be analyzed and interpreted we can mitigate it more quickly.

Do you have a favorite strategy to manage conflict with your coworkers? Please share your tips in the comment section below.

Summer Slump?

Summer weekends bring more daylight hours, lots of community activities, and plenty of opportunities to get outside and forget about work. It almost feels like a mini-vacation. Then Monday comes. My inbox overflows because something happened on Saturday. A project halts because a coworker is on vacation. Interruptions prevent me from completing anything. Mondays seem more difficult during the summer. Here are some things I do to make them easier.

Saturday: I sleep in thirty minutes later than during the week signaling my body the routine is different today. During the week, I allow stuff to pile up: laundry, bills, personal email, etc., so I tackle the low hanging fruit early in the day. Saturday is the day to grocery shop, clean bathrooms, change bed linens, and food prep. This leaves the rest of the day to relax. Unless a work emergency happens, I don’t think about the office and I don’t check my email.

Sunday: Again, I sleep in thirty minutes later than normal and get stuff done early. I like to do something meaningful like take a walk with my husband to watch the sun rise, watch our church’s service, write a LinkedIn article, or read. I also try to connect with other people by FaceTiming our daughter, texting my parents, or having coffee with a friend. (Some other suggestions: volunteer, ride bikes with nieces/nephews, brunch with friends.) Then, I get a head start on the week. Around 6:30pm I glance at my calendar for the upcoming week and check my work email in case something’s come up affecting one of Monday’s meetings. I don’t reply unless it’s an emergency. The only thing I may do is send myself a reminder note regarding what’s coming up this week and what I need to do to prepare for it. After that, I set out clothes for the next day so I have one less thing to think about on Monday morning. These minor actions eliminate the Sunday Scaries so I can enjoy my last evening before work.

Monday: I get out of bed at my normal work-week time and try to ease re-entry. I get to the office about ninety minutes before my first meeting of the day to set up my work space, get coffee and water, take action on any reminder emails I sent myself yesterday, and check my notes from Friday. As the day progresses, I take short breaks to increase my productivity. During these breaks, I may reward myself by checking social media, but just one platform so I don’t fall down that rabbit hole and lose track of time. I also try to change my scenery. If it’s nice outside, I can walk around the building. Thirty minutes before before the end of the day, I take stock and make to-do lists for tomorrow so that summer Monday feeling doesn’t bleed into Tuesday.

Do summer Mondays seem harder to you too? Please share what you do to combat the summer slump in the comments section.