Attention – Page 4 – mardihumphreys.com

Scary Stuff

There is plenty to be scared of this Halloween from unreal threats like horror movies to real ones like war. Let’s talk about what we can control. What scares you? Heights? Elevators? Networking? If all three, then finish reading this article before you RSVP regrets to your client’s happy hour event on the 20th floor of their office building.

The advice to face our fears goes back at least as far as Ralph Waldo Emerson’s suggestion that conquering a bit of fear everyday is the secret of life. Whether it’s fear of failure, loss, or change, getting out of your comfort zone can help you at work, but why should you and how can you?

Why? Because

You Can’t Avoid Scary Things – Unexpected illness or injury, destructive tornados, the consequences of other people’s decisions, these are setbacks that you cannot control. Setbacks happen and fear tells you they are bad, but fear lies. Setbacks are growth opportunities. They reveal what doesn’t work and that’s valuable data. Like Thomas Edison inventing the lightbulb. Learning to put scary things into perspective helps you navigate your reality.

Facing One Fear Gives You Confidence to Face More – Let’s imagine that you want to quit your job to start your own business and are afraid to tell your partner. Pitch it to them as if they were a client. Their questions may be a good basis for your business plan. Answering their concerns helps you rehearse for meetings with investors and clients. Talking through how you’re going to make the transition gives you a better idea of your timeline.

It Makes You Empathetic – Do you think you’re the only person scared to drive on the highway? I did. Since I began sharing my fear, I’ve encountered at least three other people with the same issue. I partnered with one to face the fear together. We ended up talking about other things that we’re afraid of. It made me more understanding and tolerant (I hope) of people whose fears are different from mine. Will this habit help me be a DEIB ally? (I hope.) I still get nervous driving on the highway, but it no longer prevents me from refusing opportunities like it used to.

How?

Imagine the Worst That Could Happen – Visualize what you would do in that situation. Having a plan gives you confidence.

Affirmations – Once when I had a precarious job, I wrote an affirmation on a sticky note and kept it on the corner of my laptop where my right hand brushed the paper every time I typed. It was a touchstone that helped me keep going when fear attacked.

Put the Work in – Doing what scares you makes what scares you less scary. Start small. For example, to lessen my fear of driving I take roads I previously traveled and tell myself that I’m just going a little bit further down them.

Fear serves a purpose. It helps you identify threats. When you get startled by a loud noise, you typically duck your head because it triggers the acoustic startle reflex we’re born with. This was useful to our ancestors who had to run from rockslides. It’s also useful to employees whose supervisors yell when they’re angry. You should run from them too.

Have you done any scary stuff at work lately? Please share in the comments.

We Belong

A couple of weeks ago, I received a DM on LinkedIn from my friend, Tonya Casey, Director of Finance, Miami Valley Hospital, Dayton, Ohio. Here is the thought-provoker that she sent:

“Getting a seat at the table is not what’s important as much as WHAT happens at the table. So, when you are seeking a seat, and you are fortunate to be offered that seat, remember that WHAT is said and done is the most important thing, not the mere fact that you are physically present.” Sylvain Trepanier, DNP, RN, CENP, FAONL, FAAN, SVP, System Chief Nursing Officer at Providence

Since recent studies indicate that diverse and inclusive businesses outperform their competition by 35%, most leaders welcome the idea of diversity, equity, and inclusion (DEI) in the workplace. They even take measures to hire and form project teams of diverse employees and include a DEI session in their annual trainings. Great! Now what?

Belonging (DEIB)

Building on Dr. Syl’s quote above, what do you say and do once you are sitting at the table? Belonging is the next iteration of the DEI process. To me, this means building a community and that begins with the people who are at the table with you. Here are three ways to get started.

Communicate

If you are assigned to lead a diverse team, when you come together for a kickoff meeting, you may want to plan on not discussing the project. Instead, focus on how you will work together. A good place to start is adopting Brene Brown’s mindset. Her motto is, “I’m not here to be right, I’m here to get it right.” This attitude requires a commitment from everyone at the table to be courageous, forgiving, and vulnerable. To facilitate this, you can set ground rules for the learning moments that will inevitably happen during meetings. For example, agree on a signal, like raising an index finger, indicating a team member wants to offer gentle feedback or ask for clarification. The good news is communication builds trust. The bad news is trust takes time and attention to build.

Engage

Trust is something we assume we have from our coworkers. You know what assuming does. You don’t give someone your trust without first observing proof that they are worthy of it. Your team must offer trust to one another before they can do the actual project you’re tasked with. Building trust won’t happen in one meeting. Allow time for your team to have intentional getting-to-know-you conversations outside of the conference room. Suggest a coffee in the break room between 2-3 teammates. Encourage them to tell each other what brought them to your organization. Begin your next meeting with one teammate telling the group one thing about one coworker they had coffee with.

Nurture

Once minimum viable trust is in place, follow up is key. This is where it gets uncomfortable. As the leader, it would be wise to say out loud to everyone at the table that belonging is an investment and while it is not the responsibility of anyone at that table to educate anyone else about DEIB, are team members open to suggesting appropriate resources that can? For example, what books should we read to learn how to promote belonging?

This is obviously a bigger conversation than 500 words. Thank you Dr. Syl and Tonya for starting it.

What suggestions do you have for fostering belonging in the workplace? Please share in the comments.

What Did You Expect?

Once upon a time, I worked for a manager who gave me a priority list every Monday. Then every Friday I gave him a status report which shaped his list for the following Monday. He gave me in writing what he expected over the next week, month, and quarter. I knew what he wanted and he knew what I was doing. Our expectations were aligned and we worked happily ever after. Sound like a fairy tale?

In subsequent employment, my procedure is to figure out what my manager wants and give it to them. Sometimes I’m a hit. Sometimes I’m a miscommunication. Here are a few things I’ve learned about aligning expectations with managers, teammates, and clients.

Managers

Communication is hard. Conflicts happen. These are opportunities. Even if the only upside is that your emotional intelligence gets a workout. You can only control you. You can’t control other people’s opinions of you and sometimes that stings. One of the best ways to take the stinger out is to get curious. For example, ask, “What events led to this conclusion?” “What boundary was crossed?” “Please define the non-negotiables.” The answers to these questions can reveal what your next steps should be. Maybe a different department is a better fit for you. Maybe a different company is a better fit for you. At the very least, conflict gives you better questions to ask. This data is useful because you rarely have the full scope of variables that led to the conflict.

Teammates

Everyone brings their preferences for working together to the team. You approach a project thinking you know how this is going to go, and so does everyone else. Organizations hire people for different positions, put them on a team, and expect them to get projects done. If they don’t assign and communicate roles, expectations, and how tasks should pass from one coworker to another, then how will anything get done? Throw in the fact that Plan A rarely works, and you have a mess of wrong intentions, confused roles, and misaligned expectations on your hands. To remedy this, have a kick-off meeting for each new project and ask each team member to answer these questions out loud. “What is our goal?” “What is your role in achieving it?” By the end of the meeting every member should know both their role as well as all their teammate’s roles in achieving the goal.

Clients

If you do the above with your coworkers, then satisfying the client is much easier, but it’s only part of the equation. You need to close the loop by consistently aligning your team’s expectations with your customer’s. On the team side, you can check with direct reports after giving instructions. For example, ask, “Do you have any questions?” On the client side, you can reiterate the instructions you receive. For example, “This is what I heard you say that you need from us…” You can also survey clients after a project. For example, ask, “What did you like best about the way we communicated?” “For future reference, what improvements in communication would you like us to implement?”

One wrong assumption and adverse reaction leads to another. Habitual unchecked communication fuels suspicion and negative reactions. Once this pattern is normalized, it’s hard to break. You cannot build effective working relationships without effective communication.

What is your process for aligning expectations at work? Please share in the comments.

SOS Emergency

Welcome to part three of the Motherhood is Leadership Training Series. Disclaimer: I’m not suggesting that every woman needs to have a child in order to be a good leader. I’m saying that motherhood is, by default, leadership training. In parts one and two we discussed how motherhood trains women to build confidence and develop their coaching skills. This week let’s examine how it inherently produces crisis managers. Take the pandemic for example. Twice as many people died of COVID-19 in countries led by men than in countries led by women and at least three of these leaders are mothers: Prime Minister Mette Frederiksen of Denmark, Prime Minister Sanna Marin of Finland, and Chancellor of Germany Angela Merkel. Let’s examine five areas of crisis management that motherhood innately teaches: plan, prevent, practice, perform, and polish.

Plan

Moms learn to keep over-the-counter children’s pain reliever, band-aids, a thermometer, etc., on hand to address their child’s middle-of-the-night health emergencies. Moms apply this principle at work by learning to keep alternative workflows on hand to address their team’s middle-of-the-project emergencies.

Prevent

Moms learn the best way to deal with a crisis is to keep it from happening. For example, at home Mom may buy a few duplicates of her toddler’s favorite T-Shirt. This makes negotiating what clothes to wear easier. At work Mom may share feedback with the team regarding what the client liked about their last campaign. This makes achieving the tone of the next campaign easier.

Practice

Moms learn that practicing what to do in a crisis when there isn’t one allows people to fall back on their training. For example, Mom may hold monthly fire drills to teach her child how to get out of the house in case of a real fire. At work, Mom may occasionally ask a team member for a last minute report to train them what to do if the CEO asks for a similar report while Mom is on vacation.

Perform

Moms learn how to execute the crisis procedure effectively. Each child has a different asset. For example, maybe one child is an athlete, another is an artist, etc. This gives Mom clues as to how to motivate them and boost their self-confidence during a crisis. Each employee has a different asset. At work, Mom identifies each team member’s talent. For example, maybe one staff member is good at calming an upset customer, another is good at spotting accounting errors. Mom knows how to appropriately assign tasks to motivate them and boost their self-confidence in a crisis.

Polish

Moms learn from mistakes. They constantly ask themselves whether or not they are doing a good job. They question: What can I do to be better prepared next time? At work, Mom holds post-event reviews to allow the team to vent, but not complain. Then incorporates the feedback to be better prepared for the next crisis.

Some keys to crisis management? Be gracious and empathic. Listen more than talk. Work together to solve problems both at home and at work.

Do you agree with this sentence? Proper planning prevents poor performance. Please tell us why or why not in the comments.

Treat Me Right

I published this article about The Platinum Rule (TPR) over a year ago. The response I keep receiving merits a part two. As a refresher, you’ve probably heard of The Golden Rule (TGR). It says, “Treat others the way you want to be treated.” The next progression of this philosophy is The Platinum Rule (TPR). It says, “Treat others the way they want to be treated.” For example, if I followed TGR, I’d never give anyone a gift card to a restaurant because I don’t want to receive gift cards to restaurants. (Eating at restaurants is a minefield for this diabetic.) Following TPR, if my goal is to celebrate someone, then I should give them something they like, no matter how I feel about it.

In his book, How to Win Friends and Influence People, Dale Carnegie wrote, “Personally I am very fond of strawberries and cream, but I have found that for some strange reason, fish prefer worms. So when I went fishing, I didn’t think about what I wanted. I thought about what they wanted. I didn’t bait the hook with strawberries and cream. Rather, I dangled a worm or grasshopper in front of the fish and said: ‘Wouldn’t you like to have that?’”

Culture Creator

Employers would be wise to apply Mr. Carnegie’s logic to their workforce. In this movement dubbed The Great Resignation, we have moved on to the Great Reevaluation. The workforce is thinking really hard about the priority their jobs have in their lives. If they are currently dissatisfied with their situation, there are plenty of options from which to choose. The need for employees is so desperate that if employers want to both attract talent and retain it, they’d be wise to consider TPR instead of TGR. For example, if you are a Founder/CEO/President of a small business, then no one loves that company more than you do. It is on your mind 24/7/365. As the leader, your example sets the culture of your company. If you send emails at 10:07PM, then the employee who receives it thinks they have to get out of bed and respond. If you call from your car while dropping your son off at his play rehearsal, then the employee who answers feels like they have to stop making dinner to talk to you. If you review quarterly reports during your daughter’s swim practice, then the employee you texted questioning last month’s lagging sales feels like they have to pause their workout to reply. Your behavior sets a standard of being on-call all the time. Eventually you will burn out both yourself and your workforce. Once your company has this reputation, it’s difficult both to retain current employees and hire new ones.

Lead by Example

You can say that employees don’t have to reply right away, but your behavior gives the impression that an employee who cares about career growth with your company will be responsive. Your words whisper, but your actions shout. Thinking about work is actually work. It is invisible unpaid work that you create for your employees when you habitually cross their boundaries. Define what your business hours are. Set reasonable communication boundaries for both before and after those hours. Respect those boundaries. That is an effective use of the TPR.

What does your company do to apply The Platinum Rule to employees? Please share in the comments.

Don’t Believe Everything You Think

It’s Memorial Day weekend; the official start of summer recreation. School lets out, community pools open, and outdoor concerts shift into high gear. Does anyone else feel weird about kicking off summer fun with a holiday based on mourning the military personnel who died while serving in the United States armed forces? No? Just me? Okay. The sacrifices they made secured the freedom we enjoy. We pause, remember, and are grateful.

Speaking of weird, how is your adjustment to working in person going? We endeavor to discuss the evolution of work in dispassionate, detached, and practically Vulcan tones, but under the calm exteriors, all the feels are brewing.

Employees want more freedom over where and when work gets done. Employers are afraid to give up that much control. Changes like a four-day work week, WFH options, and bringing your dog to work are just the beginning. They lead to other debates like, What about unlimited PTO? How about healthcare insurance coverage from day one? Will the company offer stock options?

The attention both employers and employees have to pay to these emotionally charged topics is exhausting on top of the work that needs to get done. Often, when you’re weary, emotions, especially the negative ones, lead the conversations instead of interpret them. Under what circumstances is it okay to express strong emotions at work?

Emotions are contagious and can escalate an exchange into an argument. In the absence of communication, negative emotions are even more dangerous because where information is absent, your brain fills in the blanks.

For example, if your manager keeps putting off approving a time-sensitive decision, you don’t know why they aren’t giving you an answer. You can assume they are thoughtfully processing the possible implications of their decision. It’s more likely you’re going to assume they’re putting you off because they forgot about you or don’t respect you. These negative thoughts produce negative emotions that fabricate a story you believe is the truth. Then, you may get angry and make a decision without your manager’s sign-off. You tell yourself you will ask for forgiveness if it turns out they don’t approve.

But, what happens when you discover the story you told yourself is false? Now you’ve damaged the trust between you and your manager. How do you recover from that? What do you learn from it? How do you fix it? What triggers do you put in place to prevent it from happening again? (Recommended reading: Rising Strong, by Brene Brown)

During this transition from the way work was done to the way it will be done, it’s crucial that you manage your thoughts, feelings, and perceptions. You must pay attention to what you give your attention to. Be an active listener. Summarize and repeat back what you think you heard. Presume everyone is on the same team and working toward what is best both for the organization and for each other.

When was the last time you had to stop your brain from filling in a communication gap at work? Please share in the comments.

Child-free by Choice

WARNINGS: In honor of Mother’s Day, this is a woman-centric conversation. Also, I have a lot of questions.

Why do people assume that women have a responsibility to reproduce? Men get questioned, but do they get shamed for not having children? Parenthood is a social convention not a natural condition. Raising children in America is arduous and, if you participate in the workforce, it’s difficult to be both a mother and an employee.

The Way It Is

From birth, society bombards females with the message that job, marriage, and kids are what make you successful and therefore, happy. Women who intentionally choose a child-free lifestyle inevitably deal with periods of powerful anxiety and self-doubt regarding their decision because culture warns women that they will eventually regret not becoming a mother. Those who choose not to have children get labeled selfish, self-absorbed, and shallow. They are accused of hating children, but child-free represents a lifestyle choice not animosity. For example, Betty White supported St. Jude Children’s Research Hospital, Dolly Parton founded Dolly’s Imagination Library, and Oprah Winfrey built The Oprah Winfrey Leadership Academy for Girls.

Let’s Be Honest

Parenting is really hard – The United States does not have a national paid parental-leave program, childcare is expensive and hard to find, and mothers are expected to assume the bulk of the responsibility for raising children. The pandemic threw a spotlight on these barriers to mothers’ participation in the workforce challenging women to seriously reconsider what responsibilities they can realistically manage.

Motherhood does not make you content – Women are increasingly defying societal conventions en masse and thinking about their “why” in terms of motherhood. Research shows that in the 1970s one out of 10 women reached menopause without giving birth. In 2010, the rate was one out of five.

The biological clock is a myth – Not every woman has an innate desire to reproduce, but if your friends are having babies, you may feel left out. Ask yourself, “Do I really want to be a mother? Or do I just want to want to be a mother?”

The Decision

There are plenty of reasons for remaining child-free:

You are a complete human without the experience of motherhood
You do not have adequate support and/or resources
You have trouble taking care of yourself
You’re considering motherhood because others expect it from you
270 more

If you like your life the way it is (you travel, value freedom and spontaneity, need lots of alone time), then it is better to not have kids and regret it later than to have kids and regret it later.

If you are a woman living in America and considering motherhood, take a listen to the We Can Do Hard Things Podcast Episode 6 OVERWHELM especially the beginning of the Hard Questions segment starting at 31:03. This is an honest conversation around what is considered normal regarding “the gig” of motherhood as it currently exists in American society.

What do you think of the state of motherhood in America? Please share in the comments.

Join the Resistance

When you give something your attention, you’re letting it rule your life for however long you think about it. This can be good, like visualizing what you want your slide deck to look like for next week’s presentation, or bad, like reliving last week’s argument with your supervisor. When it comes to deciding the best use of your time, energy, attention, and money, what you say no to is just as important as what you say yes to.

Attention Management

Attempts to increase productivity trace at least as far back as 1890 when William James wrote The Principles of Psychology. One of his statements is profound in its prophecy. He said, “My experience is what I agree to attend to.” Managing your attention is key to maintaining your priorities. Sounds easy, right? Then what’s stopping you from achieving your goals?

I can resist anything except temptation.
Oscar Wilde

The brainpower necessary to make wise choices is exhausting. Should you eat the doughnut or the apple? Should you watch TikTok or go for a run? Should you proofread your report or text your friend? When you concentrate on trying not to do something, it captures your attention. You’re more likely to give in to the temptation and do the very thing that you’re trying to resist. Instead, distract yourself. Also, limit your proximity to the temptation. For example, if you want to resist the doughnut and eat the apple instead, then hide the doughnut and put the apple at your workstation. Go for a walk around the block before eating anything.

Recognize the Real Enemy

Setting boundaries is easy. Holding them is difficult. Attention is like a muscle. You have to build it. You strengthen and lengthen your attention span every time you identify who, what, when, where, why, and how you got distracted from your goal. Then, change one or more of those variables to produce your desired result. For example, I’m a process improver. I analyze undesired results and reverse engineer them to identify where the outcome began to veer off course. Then, I imagine different choices to envision how they each may produce more desirable results. In terms of self-control, this could look like:

Undesired Result – Your deliverable was late
Veered off course – You missed one deadline
Analyze –
- Were other projects with similar deadlines competing for your attention?
- Was the deadline not communicated?
- Was the deadline communicated but you forgot to calendar it?
- Were you waiting for someone to get back to you with key information?
- Were you interrupted by an emergency?
- Were you distracted by social media?

The answers will dictate the next iteration of the deliverable process. For example, if you missed the deadline because you couldn’t resist the temptation to scroll through social media for hours everyday, then locking your phone in a drawer until break times will be added to the process because it will help you control your technology, behavior, thoughts, and environment. All these are factors that can distract you from reaching your goal.

How do you manage your attention? Please share in the comments.

Fake It Till You Make It

I was really excited to listen to this episode of Adam Grant’s podcast, WorkLife because it featured comic Taylor Tomlinson. The topic of the conversation was imposter syndrome. You have to have a lot of confidence to be a stand-up comic so I was surprised to learn that Tomlinson struggles with it. Volumes have been written about imposter syndrome since the concept was introduced in the 1970’s. How is it still a thing?

Old Assumptions

From its inception as a theory, imposter syndrome had a negative connotation because it induces sabotaging emotions like mistrust and fear. It is a mindset of self-doubt that plagues high-achievers. You think you don’t deserve your current level of success and any minute now you’ll slip up and be exposed as a fraud. But is that belief always bad? Can that fear be employed as motivation to become as competent as you want to feel?

New Data

Basima Tewfik is an Assistant Professor of Work and Organization Studies at the MIT Sloan School of Management. In October 2021, she released her study on imposter syndrome. She hypothesized that people with imposter syndrome have a gap between the perception of their competence and how competent they actually are. She worked with three different test groups in three different situations. In all three groups she found that the imposter-syndrome sufferers performed their jobs just as well as, if not better than, the test subjects who did not experience imposter syndrome. She concluded that the imposter-syndrome sufferers put additional efforts into their interpersonal skills.

Apply It

How could this new knowledge work for you? For example, you’ve probably heard that women apply for jobs when they meet 100% of the criteria in a job description, while men apply for jobs when they meet 60% of the qualifications. If women saw jobs they wanted, decided to acquire more of the skills listed in the description, and applied for the job anyway, then they demonstrate curiosity, continuous improvement, and problem-solving skills. Hiring managers crave these characteristics.

Thought Experiment

Imagine someone exposes you as a fraud. Picture the scene in your head with as much detail as possible.

Who is it?
What expertise do they claim you don’t have?
When in the process do they call you out?
Where are you when they challenge you?
Why do they say that you don’t know what you’re talking about?
How do you respond?

Your answers empower you to acquire knowledge, learn new skills, and practice emotional intelligence. These enable you to bridge the gap between what you perceive and what is real. You can feel like you earned your success.

Imposter syndrome involves both how you see yourself and how you think others see you. Here’s something else you can try: Ask three people you trust what they think your strengths are. If their feedback does not match how you want to be perceived, you now have information to plan your next goal.

How will you use this new research to make imposter syndrome work for you? Please share in the comments.

Hidden Treasure

Photo by Tima Miroshnichenko from Pexels

Continuous improvement is my business, so I’m habitually looking for manual processes to automate. Some of my clients get nervous because automation could eliminate an employee’s job. But that employee has a big advantage over the automating software application: soft skills. Only human beings can combine wisdom, communication, leadership, and self-awareness to get work done. If the employee is valuable, then I suggest the client take this opportunity to advance them into leadership. That decision calls for careful consideration because individual contributors tend to get promoted for their technical skills. However, the promotion often comes with people to manage requiring soft skills the new manager may not have. Here are three characteristics to look for when identifying a potential leader.

Growth Mindset

Leaders are constantly learning, questioning their own assumptions, and seeking feedback. For example, leaders:

Take personal initiative to adopt the company’s mission. They decide to find their role in furthering it even if being an individual contributor is not their dream job
See the big picture and think strategically about how they can help the organization get from where it is to where it wants to be
Not only focus on what they can control during a crisis but also look for new opportunities the crisis may spawn
Realize the next step toward a goal may require two steps back
Develop confidence when they refuse to be victims of setbacks
Favor performing small experiments to get the team comfortable with failure. They frame these failures as necessary to eliminate what doesn’t work
Don’t wallow in regret when they make a mistake. Instead, they find out where they went wrong to prevent it from happening again
Recognize the importance of celebrating every baby step the team takes toward their goal

Inspires Collaboration

Bestselling business author Daniel Pink, says 70% of employees spend at least some of their workday “persuading or convincing others.” People who do this well and for the benefit of both the project and the people working on it, are leaders. They:

Positively build, cultivate, and engage a disparate team to promote a workplace culture of diversity, equity, inclusion, and belonging
Give relentless respect to earn trust and strive for mutual understanding
Rally the team to buy in to the plan that will complete the mission
Manage conflict to foster debate instead of defense
Encourage everyone on the team to maintain an attitude of, “It’s us against the problem, not us against each other.” This bonds the team and makes everyone stronger for the next challenge

Chronic Curiosity

In his book, Play Nice But Win, Michael Dell, Founder, Chairman, and CEO of Dell Technologies says, “Change, true transformation, is a race with no finish line.” Thanks to technology the rate of change is increasing and it’s not going to slow down. Leaders:

Champion transformation and look for what is coming next
Are more interested in relevant results than in looking the smartest person in the room
Apply the scientific method to business challenges. For example, COVID is forcing leaders to think critically about how work gets done because business “as usual” no longer exists. Solving that challenge begins with curiosity

What qualities do you look for in a potential leader? Please share in the comments.