Emotional Intelligence – Page 18

Can You Feel the Heat?

This COVID Christmas feels off just enough to make us lose our balance. For example, our daughter called me during her commute home the other night. She was stressed. She’d spent eight mask-wearing-social-distancing hours at her office and was rushing home in Chicago traffic to set up the work station in her apartment. She was scheduled to guest on a college’s webcast to promote her company to their student listeners. As I tried to extinguish the fire of her burnout over the phone from 316 miles away and five minutes before Jeopardy!, she accused me of speaking in lyrics from Hamilton, an American Musical. Can you blame me? It has several relatable scenes of characters striving for work-life balance; “Non-Stop” being the most obvious.

The focus of the song “Non-Stop” is Alexander Hamilton writing The Federalist Papers, but he’s got a lot going on in addition. He’s practicing law. He’s a delegate to the Constitutional Convention. He’s distracted by Angelica Schuyler’s move to London and impending marriage. His wife, Eliza, pressures him to accompany her and their children on a summer vacation to her dad’s place, and George Washington enlists him to lead the Treasury Department. Alexander was both working from home and homing from work. Sound familiar?

Maybe you don’t practice law, but you do own a business
You aren’t a delegate to the Constitutional Convention, but maybe you are a board chair
Maybe you aren’t distracted by a friend moving across the ocean, but you are preoccupied by your child’s intent to move into his college’s student housing
Maybe you aren’t being pressured by your wife to accompany her and your children to the in-law’s place for a holiday, but, wait; maybe you are
Maybe you haven’t been approached to lead the Treasury Department, but you are concerned about leading your sales department through the rest of Q4

Add the holiday season to any one of the above scenarios and you’re on the road to burnout. So what can you do? Tap the brakes.

Ways to Combat Holiday Burnout

Take a day (or even just half a day) of vacation and get your hair done; particularly if you get a paid holiday off this month. The extra time spent on your appearance will make you feel better
Phone a friend. We’re all feeling a little mental right now. Find out how he is coping. Stay connected to people; especially the ones you care about and who care about you
Find your release. Take a walk outside. Listen to a true-crime podcast. Take a power nap. Snuggle your pet. Browse memes. Whatever it is, take fifteen minutes to decompress
Change your scenery. If you’re working from home, don’t conference call in the same room every time
Do something holiday themed. Wrap a Hanukkah gift. Bake Christmas cookies. Plan the Karamu menu. Switch to egg nog instead of coffee

I can’t believe I just suggested a drink other than coffee.

What are you doing to battle holiday burnout? Please share your tips and tricks in the comments section.

A Mind at Work

I got offended at work. I sought clarity from a couple outsiders. Both suggested I check my ego. Turns out, ego doesn’t always mean liking ourselves too much. Do you know ego also causes us to stay quiet to protect ourselves from perceived harm?

Fight or Flight

The fight or flight response kicks in whenever our sense of self is challenged. If we find our identity in our job and we’re asked to do something that’s not our job, (e.g., a CEO asked to serve coffee at a board meeting) our boundary is crossed and fight or flight activates. This could look like getting defensive, “I’m the CEO, not the barista.” Or, allowing the breach, “Do you want cream and sugar?” Ego can convince us to do things that undermine our success. For example: If I binge watch Hulu the night before a webinar instead of rehearsing, when I deliver a lousy presentation, I can blame Hulu instead of acknowledging my failure. If I give a lousy presentation, it’s unlikely I’ll be asked to give another one, thus preventing the possibility of future failure. Ego mitigates risk for us to protect our self-esteem, but that protection may deny us opportunity for future success.

Ego or Calling

Both feed ambition, produce comparable results, and spur us to work hard. Is calling healthy and ego not? Actually, they need to work together. Ego is our mind’s bodyguard. It protects us from worrying so much about what others think that we’re too paralyzed to make decisions. It’s the version of ourselves everyone sees. But its operating system is based on fear. Its tone is urgent, implying something bad will happen if we stop hammering away at the project. Ego needs to be balanced by calling. Calling is our authentic self. It whispers reminders of what we care about and encourages us to see our work through its filter.

Asset or Liability

The boss wants employees who get things done. She’s likely too busy with her own responsibilities to monitor ours. How will she know we do good work unless we tell her? Ego can help us track when we go above and beyond our job descriptions, especially when those efforts pay off big time for the company. This is not bragging. This is owning the fruits of our labor. If we have regular 1:1s with our managers, that is the time to shine, but if not, we can draw on ego to prepare a list for the next performance review. This is also a good time to use ego to inform our supervisors of our career development intentions. Going for a promotion? Use ego to voice that desire. It can help us illustrate how we already fulfill the responsibilities of the next title on the company’s career path.

Ego is a powerful tool and we need to wield it for good. If we can recognize when we’re in a situation that triggers ego, we can stop and question why. Then use it to navigate the situation. Do we need ego to cheerlead? (“I can do this hard thing.”) Or do we need it to go back in the tool box? (“I can let my team help me do this hard thing, and share the credit.”)

How have you focused your ego lately? Please share you story in the comments section.