Productivity – Page 2 – mardihumphreys.com

Future Reward

Automation has quietly absorbed many of the manual and rules-based tasks that used to fill our calendars. AI can sort forms, flag errors, follow instructions, and draft emails. But it still can’t build trust in a tense meeting. It can’t read the quiet frustration in a coworker’s voice. It doesn’t know when to push for a bold idea or when to hold back and listen.

That’s where you come in.

The future of work isn’t just tech. It’s deeply human. McKinsey & Company, a global management consulting firm, projects that by 2030, workers in the U.S. and Europe will spend 24% more hours using social and emotional skills. The biggest jump is initiative-taking and entrepreneurship. In other words: critical thinking, original ideas, thoughtful risk-taking, and the confidence to step forward even when no one hands you a roadmap. This shift creates opportunity. For example, a survey of 18,000 people across 15 countries found that soft skills (around here we call them power skills) aren’t tied to formal education the same way technical skills are. You don’t need a specific degree to negotiate well, manage conflict, or innovate. You do need practice, self-awareness, and the willingness to grow.

Skills You Need for 2026

Digital fluency: You don’t have to learn how to code, but understand cloud collaboration tools, social media platforms, cybersecurity basics, and AI usage. Knowing how data flows makes you a more capable decision-maker. You don’t have to master everything, but you do need to get comfortable navigating change.

Data and analytics: You are swimming in information. Data literacy helps you base decisions on facts instead of assumptions. Your influence grows when you can say, “Here’s what we know, here’s what it means, and here’s what we should do next.”

Empathy: This does not mean being nice. Empathy helps you decode emotions, understand roots of conflict, and build credibility. It’s what helps you hear what isn’t being said like the hesitation in a colleague’s suggestion or read the frustration behind a rushed email.

Resilience: Change is the default setting now. Resilience holds you steady through reorganizations, shifting priorities, and projects that fall apart before they get better. It helps you bounce instead of break.

Creativity and innovation: Creativity sparks ideas. Innovation turns them into action. Sometimes innovation is a moonshot, disruptive and bold. Other times it’s a roofshot, a smaller improvement that makes work smoother, faster, or more humane. Both count.

Problem-solving: This may be the most valuable muscle of all. Future problems won’t come with answer keys. You’ll need to analyze, identify patterns, test approaches, and adapt. You won’t always be right and you’ll have to be okay with that because it’s part of the job.

Where They Show Up in Real Life

Picture a normal Tuesday: You have four competing priorities and your inbox is multiplying.

Data skills help you separate urgency from noise. Decision-making sharpens when you can scan inputs and move.
You’re trying to stand out for a promotion. Innovation and initiative make you visible not louder or busier, but more intentional. When you propose a streamlined onboarding process or start a Lunch-and-Learn series, you’re signaling readiness to lead.
A colleague is combative in meetings. Empathy and resilience help you stay grounded, read the room, and respond rather than react. Conflict doesn’t disappear, but you navigate it with composure, curiosity, and respect. That builds trust.

How to Build Them

Make decisions faster: Set a two-minute rule. If a decision requires fewer than two minutes of thinking, make it now. Save your energy for the big ones.

Practice visibility with intention: Share learnings from your work in weekly team meetings. Resist bragging. Your goal is to inform. Like this: “Here’s what we tried, here’s what worked, here’s what we’ll adjust.”

Try a small innovation every week: Fix one friction point like a messy file system, an unclear hand-off process, or a confusing report. Incremental improvements compound.

Strengthen your empathy: Next time a colleague is short or stressed, assume their intent is positive before you react. Start with curiosity instead of defensiveness.

Build resilience through reflection: After setbacks, write two things: What did I learn? and How will I approach this differently next time? Resilience begins where rumination ends.

Boost digital fluency: Pick one new tool like an AI assistant, spreadsheet function, or project platform and learn one feature a week. Little steps. Big payoff.

The future of work will reward people who think, connect, and create not just complete tasks. Technology is getting exponentially better at the work of business and that’s exciting because it frees you up to get better at the work of humans. You don’t need permission to start. You don’t need a degree to grow. You don’t have to wait for the workplace of tomorrow. It’s here now.

How will you up your power skills in 2026? Please share in the comments.

The Struggle

I was watching one of my shows when a scene made me put my phone down. In this episode, three characters were zipped into body bags. They were all fully conscious, panicking, and trying to break free. Two of them managed to wriggle out. One rushed to help the third, who was still trapped and understandably losing it. But the first character stopped him with: “Don’t deny her, her struggle.”

Why shouldn’t you help someone who’s trapped? But the more I thought about it, the more it made sense. That zipped-up body bag was like a cocoon. And sometimes the struggle is the very thing that prepares you for what comes next. A caterpillar doesn’t become a butterfly because it’s wrapped in silk. It becomes a butterfly because it fights its way out. That pressure, that effort, strengthens the wings. If you slice the cocoon open to help, the butterfly may emerge too weak to survive.

The Problem

We may have ergonomic chairs and Slack reminders, but we’re no different. We built lives that are climate-controlled, overfed, and underchallenged. Ironically, excessive comfort is often the thing that makes work feel harder, burnout hit faster, and decision-making foggy.

The Solution

Intentional, manageable, chosen discomfort is the solution because struggle builds capacity. And you need capacity to handle the emergencies, the inbox avalanches, and the tough decisions that shape your career.

The Struggle Makes You Sharper

Burnout isn’t always too much work: When everything is repetitive, nothing feels meaningful. You feel drained without knowing why. If you never stretch yourself, your brain gets restless. Restlessness turns into irritation. Irritation snowballs into burnout. A little struggle wakes your brain up. Taking on a project you’re not 100% sure how to do. Leading a meeting you would normally avoid. Saying, “I can try,” instead of “I’m not ready.” You grow from pushing the edges of your ability.

It builds resilience before you need it: Work is unpredictable. Deadlines shift. Projects pile up. Decisions land on your laptop without warning. When you practice handling small discomforts, you build the capacity you’ll need during bigger moments. Think of it as low-risk training. The kind you control. The kind that strengthens you without overwhelming you.

Self-doubt shrinks: Self-doubt thrives in comfort. When you never attempt anything uncertain, your brain assumes you can’t. When you avoid challenges, the avoidance becomes your identity. But when you do something you weren’t sure you could do like ask the question in the meeting, hit send on the draft, take the lead on the small project, you rewrite your internal script. Your confidence doesn’t grow because everything goes perfectly. It grows because you showed up anyway. Kelly Clarkson is right: What doesn’t kill you makes you stronger.

Choose the (Slightly) Harder Path

Do the first uncomfortable step: Take five minutes and draft the email or make the phone call or write the outline. Don’t commit to finishing. Just start.

Protect one boundary this week: Pick something simple like a meeting you decline, or a time block you keep. Practice standing firm with kindness.

Ask one question you’re afraid to ask: In a meeting, in a 1:1, or in a project kickoff. Curiosity builds competence. It shows you’re engaged, thoughtful, and willing to learn.

Pause before reacting: Practice sitting with discomfort before you react. When you feel defensive, overwhelmed, or impatient take one beat before you say or do anything. Let the feeling sharpen you, not steer you. Tiny moments of space builds emotional strength relatively quickly.

How do you challenge yourself to get uncomfortable? Please share in the comments.

For vs On

Are you living for a purpose… or living on purpose?

Those two little prepositions make a big difference.

Living for a purpose means your destiny is somewhere out there in the ether. It’s the North Star you’re reaching for but can’t quite grasp.

Living on purpose means you choose intentions, behaviors, and next steps based on what matters today; not on job titles, self-help books, or performance reviews.

If you’ve ever felt behind, confused, or quietly panicked about not knowing what your one true calling is, you’re not alone. In fact, researchers have given this feeling a name: Purpose Anxiety. It’s a mix of fear and pressure that kicks in when you’re trying to find or live up to some “Purpose.”

Living For a Purpose Backfires

You might believe there’s a special gift only you have, even if you don’t know what it is yet, and your job is to keep searching until you find it. And once you do you’re supposed to nurture it, master it, monetize it, brand it, and become best in class. No pressure or anything. Here’s the problem: when you’re living for a purpose, everything feels like a test. At work it can look like:

Staying in a role too long because maybe this is supposed to be your thing. Even when you’re bored, unchallenged, or dragging yourself to Monday morning meetings like you’re the main character in a rom-com.
Feeling behind because everyone else seems more purposeful than you. Someone else built a business. Someone else got promoted. Someone else has a five-year plan. And there you are refreshing your inbox.
Feeling guilty when you’re not lit up by your job. You’re supposed to be passionate! Inspired! Thrilled! But some days you’re just trying to get through your to-do list without rage-eating a king-size Reese’s Cup at your desk.

Living On Purpose Is Sustainable

Living on purpose is less about finding a calling and more about choosing how you show up. Instead of hunting for your one perfect career identity, you start building meaning through the work you actually do. Living on purpose feels lighter, more grounded, and ironically, makes you better at your job. You’re evaluating opportunities based on alignment, growth, and real conditions not vibes and destiny.

What Living On Purpose Looks Like

Small choices made consistently. You don’t need a grand vision to move forward. You need the next right step. Reply to the email. Schedule the informational interview. Update your resume. Ask the question. Choose clarity over perfection.
Following your curiosity instead of chasing a calling. Curiosity leads to skills. Skills lead to options. Options build confidence. You don’t need to see the whole staircase to take the next step.
Paying attention to what energizes you. Not what impresses your friends. Not what society tells you should matter. What actually feels meaningful in your day.
Letting go of the idea that your job must fulfill your entire identity. Your career can be meaningful without being your entire personal brand.

Start Here

Name your values for this season (not forever). Choose three. Use them when making decisions. Don’t know what your values are? Read this.
Pick one small action that aligns with those values and do it this week. Purpose grows through action.
Set a “good enough” bar for your career decisions. Not perfect. Not destiny-sized. Just good enough for now.
Stop asking “Is this my purpose?” and start asking “Does this matter to me today?”
Treat your career like a series of experiments, not a prophecy. Try things. Learn things. Drop things.

How do you live on purpose? Please share in the comments.

Boundaries Have Consequences

I received this valuable feedback about last week’s discussion, Overcommitted:
“We think all we have to do is set up a boundary. But people push our boundaries and we have to defend them. That can be uncomfortable with coworkers and career threatening with higher-ups.”

Thank you for that point! Let’s talk about one of the trickiest situations you’ll face at work: holding boundaries when leadership pushes against them.

Risks and Rewards

Short-Term Discomfort: A manager who’s used to hearing “yes” may interpret a boundary as resistance or lack of commitment. This can feel awkward but that discomfort is temporary. Help them see how your intentionality makes you more reliable and engaged than ever.

Impact on Visibility: You worry about missing out on plum projects or promotions. Stay visible by over communicating progress on your existing priorities. Show that focus equals results. For example, “I’m wrapping up X this week, which should free up space for Y next quarter.” This helps you manage perception as much as workload.

Improved Respect: When you can say, “I’d love to take that on, but I want to make sure I can deliver the quality you expect,” you’re signaling maturity, not obstinance. Strong performers set boundaries because they care about doing things well.

Clarity Around Expectations: Your manager genuinely doesn’t realize the load you’re carrying. Communicating your bandwidth creates an opportunity to clarify what’s most important and what can wait. A respectful reality check helps both of you prioritize smarter.

Long-Term Career Growth: The same boundaries that cause friction early on often pay off later. People who manage their workload wisely are less likely to burn out, make fewer mistakes, and are more trusted with high-stakes projects. Leadership isn’t about taking everything on. It’s about taking on what moves the organization closer to its goals.

When It’s Your Manager Asking

When your manager gives you an assignment, you can’t just shrug and say, “Nope.” But you can negotiate.

When your plate is already full: “I’d love to help, and I want to make sure I’m meeting current deadlines. Can we talk about what should come off my plate if I take this on?” This signals realistic willingness and invites collaboration. You’re cooperating and making trade-offs visible.

When it’s clearly not your responsibility: “That sounds important. Who’s the best person to own that? I can share what’s worked for me in similar situations.” This reframes the request as problem-solving, not avoidance.

When the request is unclear: “Can you help me understand the goal of this task? I want to make sure it aligns with what we’re prioritizing right now.” This helps your manager think about the urgency of the task.

The next time you’re tempted to say yes out of habit, ask yourself: Is this task aligned with my goals? Will saying yes help me grow or just keep me busy? What am I giving up by agreeing to this?

What is a boundary you are glad you held? Please share in the comments.

Unentitled

Job titles can open or close doors, but you don’t need formal authority to influence outcomes. You need awareness, initiative, and a willingness to act when others hesitate. Let’s talk about what that looks like at your job.

Leadership Labs

Every project, committee, or collaboration is an opportunity to lead. You don’t have to wait for permission to take ownership. Cross-functional teams are great opportunities to practice leadership skills because they mix perspectives and reward those who bring clarity instead of control. Those micro-moments are where real leadership lives. No title required just the courage to shape how the work happens. For example:

When your group gets stuck in endless debate, you propose a timeline to narrow decisions and move forward.
When a quiet teammate has a good idea that’s getting lost, you call it out and create space for them to share it.
When a colleague lightens the mood during crunch time, you acknowledge that humor and positivity and thank them for keeping the team sane.

Lead from Any Role

Leadership is about mobilizing, connecting dots, removing friction, and helping others succeed. These are actions that make teams function better. The more consistently you do these things, the more people look to you for direction even if your nameplate hasn’t changed. Here are some suggestions:

Manage time, not people: When meetings drift, step in gently: “Let’s pick one option to test this week and see what happens.” That’s not bossy, that’s efficient. Teams remember who helps them get unstuck.
Make space for others: When one voice dominates, balance it out: “I’d like to hear from Jack and Jill before we decide.” Inclusive leaders listen before they lead. You’ll earn trust by showing you care about the group’s success, not your own image.
Clarify next steps: Ambiguity kills progress. Offer structure: “Here’s what I heard. Did I miss anything?” Clear communication turns chaos into action.
Own follow-through: Volunteering to take the first draft, summarize the notes, or check a detail isn’t glamorous but it’s what separates reliable contributors from passive ones. Accountability is influence in disguise.

Quiet Power

Leadership looks different today than it did even five years ago. Many workplaces are flatter, and hybrid situations have blurred traditional organizational hierarchies. That means influence often matters more than authority. For example:

Visibility does not equal impact. Just because someone talks the most on video calls doesn’t mean they’re leading. The person who determines action items or builds alignment behind the scenes is often the real driver.
Psychological safety is greater than authority. The most productive teams succeed because people feel safe speaking up. That doesn’t happen because of titles. It happens because of trust.
Connection over control. Leaders understand the value of relationships. They notice when teammates seem disengaged, they ask why, and they pull people back in.

Start Now

The best part of leading without a title is that you can start anytime. You don’t need a reorganization or a raise to step up. You just need to see a problem and decide you’re part of the solution. When you are not in the room, you want coworkers to describe you as dependable, thoughtful, and steady under pressure. Start by noticing where momentum is missing. Ask what your group needs most right now: structure, encouragement, clarity, or connection. Then step up and offer it. That’s what leaders do whether or not it’s in their title.

What is one thing you can do today to lead from where you are? Please share in the comments.

The Art of Ignoring

Willpower isn’t just about resisting the urge to check Slack every time it pings. It’s about deliberate focus.

Focus Like a Lens

Think of your attention like the lens in your eye. When you focus on something close, the background blurs. Willpower works the same way. It sharpens your mental focus so one task comes into crystal-clear view while the rest fades away. When you say, “I’m finishing this presentation before lunch,” you’re choosing clarity over clutter. But when you rapidly task switch (multitasking is a myth, btw) like editing slides, checking email, responding to a message from your boss, then you’re trying to keep everything in focus at once. That’s like asking your eyes to look near and far at the same time. You end up not seeing anything clearly.

Try this: Before you start a task, close out everything that’s not essential: browser tabs, Slack channels, your phone. You’ll be amazed how fast your brain clicks into single-focus mode once you remove the background noise.

How to Bend Willpower to Your Will

Willpower is more like a cat than a dog. You can’t force it to show up on demand. However, you can make it easier to access. When you design your environment to make discipline unnecessary, willpower becomes less about fighting temptation and more about removing it.

Try this: Make the right thing easy and the wrong thing hard. For example: Keep healthy snacks visible; hide the candy. Put your phone across the room during meetings. Schedule deep work sessions at your mental peak (for many, that’s mid-morning).

Freedom in What You Don’t Do

Freedom at work doesn’t come from saying yes to everything. It comes from saying no to the wrong things. The freedom to end your day on time. The freedom to take lunch away from your desk. The freedom to leave unread emails… unread. Boundaries create breathing room. Without them, your time gets hijacked by other people’s priorities. True freedom at work is the ability to choose less on purpose.

Try this: Block “do not disturb” hours on your calendar and defend them like the Ukrainian Ironbelly dragon guards the Gringotts Wizarding Bank. You’ll feel your mental space expand almost immediately.

Willpower Needs Rest

Willpower is like a battery. If you drain it all day with constant decisions, nonstop meetings, and endless notifications, then it will fail you when you need it most. But when you rest and recharge, it grows stronger. Rest isn’t laziness; it’s maintenance. Take a walk. Eat lunch without your laptop. End your day instead of letting it fade into night. These aren’t indulgences. They are refueling stops for your brain.

Try this: Treat your focus like your phone battery. When it hits 20%, plug it in. For example, step away for five minutes, stretch, breathe, or just stare out a window. You’ll come back clearer and sharper.

How do you intentionally ignore what doesn’t matter so you can pour your attention into what does? Please share in the comments.

Under Construction

Reality Check: no matter how smart you are or how much caffeine you consume, you can’t succeed alone. Leadership is less about being the hero and more about building a team of people who can thrive together. When you understand how to assemble and nurture a team, you set the stage for productivity, innovation, and sanity (yours included). Let’s talk about why this matters and how you can build your skills even if you don’t officially manage people.

Why Team Building Matters

Leaders who know how to build teams create environments where people actually want to work, not just log hours on Slack and duck out of Zoom meetings as fast as possible. Here’s what effective team building does:

Improves Communication: When trust is high, people stop sending 47 follow-up emails just to confirm what was already said in a meeting.
Boosts Motivation and Retention: A good team feels like a place where you belong. That’s why employees stick around longer, even when recruiters are lurking in their LinkedIn DMs.
Fosters Innovation: Great ideas don’t come from a vacuum. They come from different brains colliding in the right way.
Develops Individual Strengths: A well-built team doesn’t just hit goals. It makes each person better at what they do.

When all of that happens, everyone wins. Your organization gets higher productivity, the team gets better results, and you have fewer Sunday Scaries.

Spotting Your Team’s Types

Every team has personalities you can mentally group into categories. Think of them as archetypes you’ll see again and again. Your job isn’t to “fix” these types. It’s to get them to work together without frustrating each other.

The C-Suite: Even if they aren’t in the C-Suite, they act like they are. Confident and decisive, they want control.
The Partier: They’re here for the vibes. If there’s a happy hour, they’re organizing it. If there’s a virtual meeting, they’re cracking jokes in the chat.
The Networker: This person is a connector. They know someone in every department and always seem to have the right intro at the right time.
The Process Improver: They can’t stand inefficiency. Expect comments like, “Why are we doing this in three steps when it could be done in one?”

Who Plays Nice Together and Who Doesn’t

I tell you this truth in love: not everyone meshes. The trick is preventing cliques from forming. That means watching who’s chatting in Slack side channels or dominating Zoom meetings while others stay on mute. Set the tone by calling people in, not out. Some examples:

The C-Suite and the Partier often clash. One wants order; the other wants fun. Remind them fun and productivity aren’t mutually exclusive goals.
The Networker and the Process Improver can frustrate each other. One thrives on people, the other on systems. Encourage them to see how their strengths complement each other: relationships open doors, and processes keep things running smoothly.
Surprisingly, the C-Suite and the Process Improver usually get along well. Both want results. They just approach them differently.

What to do Right Now

Pay Attention to Patterns: Who’s always talking? Who’s always silent? Spotting dynamics is step one.
Balance the Energy: Don’t let one type run the show. Make space for each strength.
Frame Collaboration as a Win for Everyone: Say, “Your process idea will make this easier, and your connections will get it approved faster.” People like hearing how they fit.
Encourage Cross-pollination: Ask the Partier to co-lead a brainstorming session with the C-Suite type. Pair the Networker with the Process Improver on rollout. Mix them up intentionally.

Which archetype are you? Please share in the comments.

Three Down

“We don’t learn from experience; we learn from reflecting on the experience.” – John Dewey

Continuing the journey we started with Quarterly Contemplation and Half Way There, it’s time to pause and reflect on Q3.

Think About Your Thinking

You’re wrapping up a busy quarter at work. The projects, deadlines, and constant task juggling are all blurring together so it’s tempting to skip reflection. Think about how you handle your workweek. If a meeting runs over, what’s the first thing you cut? Chances are, it’s the five minutes you set aside to review your progress or reset your priorities. But if you do, then you’ll miss out on one of the most powerful and affordable tools available for professional growth. The same happens at the end of a quarter. Please pause and process what happened so you don’t walk into Q4 on autopilot carrying forward habits that do not serve you.

We treat reflection as optional, but it’s actually central to learning. It’s more than replaying events in your head. It requires metacognition: thinking about your thinking. You consider what worked, what didn’t, and why. You connect past choices to future goals. And when you articulate that process (even just jotting notes in a document), you’re strengthening a skill set that compounds over time.

Your output isn’t just tasks. It’s also ideas, decisions, and problem-solving. Here are two common areas where reflection can make a difference:

Time Management: Maybe you intended to block out focus hours, but constant Slack pings derailed you. Reflection helps you spot patterns like this so you can try a new boundary next quarter.
Career Goals:. You might be good at executing tasks but realize you’ve spent little time building skills for the role you actually want. Reflection surfaces those blind spots before another quarter slips by.

These aren’t abstract benefits. They show up in real ways: fewer late nights at the laptop, better alignment with your manager’s expectations, and more energy for projects that matter to you. Give yourself targeted questions. Think of them as prompts that guide your thinking and keep you honest. Over time, you’ll get faster at noticing themes in your work and more confident in making adjustments.

Questions to Ask Yourself

What were the major objectives I set at the start of the quarter, and did I meet them?

What work am I most proud of, and why?

What were the biggest challenges I faced, and how did I respond?

What is one habit I should start, stop, or continue doing to improve my workflow?

How did I contribute to the positive culture of my team?

What is my top goal for professional development before the end of the year?

Are my current projects and responsibilities still aligned with my long-term career aspirations?

What questions would you add to this list? Please share in the comments.

The Fuel

You finally got the raise you worked so long and so hard for. You’re ecstatic! For about a minute and a half. Then you think, “Wait. That’s it?” The milestone matters, but the money isn’t what fulfills you. The fuel that keeps you going is the process that got you there: your daily practice of showing up, solving problems, and getting a little sharper every day.

Why the High Fades So Fast

Extrinsic rewards like raises, promotions, or landing a new job are motivating but they quickly lose their shine. The email subject line “Congratulations!” feels great in the moment. But two weeks later, you’re back in the grind wondering why you don’t feel any different. Feelings are fleeting. What lasts are the skills you built, the focus you developed, and the decisions you made. These are things you control. What you don’t control is whether the company hits its revenue targets. Or whether your boss’s boss decides it’s the right time to bump your pay. You choose how to use your time and the quality of the work you produce.

The Process is the Point

Raises, promotions, and job offers are markers. They’re not destinations. The fulfillment comes from how you handle the work in between them. Think back to when you were working toward the raise. Maybe you streamlined how your team reports results. Maybe you volunteered to take the lead on a project outside your comfort zone. Maybe you finally learned how to say “no” to the meeting that could have been an email. (If it’s this one, then you’re my new superhero.) The part that fueled you was not the outcome. It was the act of improving.

The same principle applies to bigger career decisions. Maybe you’re choosing between two job offers: one with higher pay, the other with more growth potential. The satisfaction doesn’t come from the offer letter. It comes from the clarity you build while weighing your core values against the options and from the discipline of making the choice you’ll stand behind six months later. Or maybe you’ve started thinking about leadership. You won’t control whether your manager opens a new role next quarter. But you can control how you prepare. You can sharpen your ability to make decisions, practice how you delegate, and build trust with peers.

Why Process Wins More Often

When you commit to the process of showing up each day, learning, and refining, outcomes go your way more often because you give yourself more chances to succeed. For example, your coworker only updates their resume and portfolio once every two years when they’re job-hunting. But you regularly document your projects, update your Atta Baby! file, and reflect on what you learned. When the unexpected opportunity comes up, your coworker is scrambling. You, on the other hand, are ready for it.

What personal process improvement tip do you have for the Is It Worth Your T.E.A.M.? community? Please share in the comments.

Your Career Compass

Promotions, project assignments, and pushback in meetings all come with trade-offs. Without a clear set of core values you’re just guessing which choice is right. With them you have a built-in compass that points you in the right direction even when the map is unclear.

What Are Your Core Values?

They are the deeply held beliefs that shape your decisions and actions. They’re the “why” behind your “what.” At work, they are the difference between wise choices and the ones you regret six months later. If you don’t know what your core values are, here is a list from Brene Brown (thank you!) to help you define them. After looking at the list:

Choose 10–15 values that resonate with you. Take your time but don’t overthink it
Whittle those down to 3–5. This is hard. Focus on what really drives you
Check your behavior against your list. This is where it gets uncomfortable: notice what you do, not just what you say. Values are only real if your actions reflect them. For example, if you say honesty is a core value but you leave inconvenient details out of a client report because it makes your team look better, then you may not be as committed to honesty as you thought. That’s not to shame you. It’s to help you notice when your behavior doesn’t match your stated values. The gap is revealing

Why Core Values Matter at Work

Leaders face this all the time: two options, both high stakes, both with trade-offs. Core values act as a filter. They help you set aside other people’s expectations so you can make decisions that align with who you are. For example, in a team meeting your manager proposes a project timeline you know is unrealistic. If one of your core values is integrity, that value pushes you to speak up even if it’s uncomfortable. If your top value is loyalty, you may frame your concerns differently, focusing on supporting the team while raising the issue.

Use Core Values to Guide Your Career

Short-term example: Your manager asks you to join a new project that would be great for your visibility but would require late nights for the next three weeks. If one of your values is balance, you may decide to pass or negotiate a more sustainable schedule. If your top value is growth, you may accept and plan for recovery time afterward.

Long-term example: You’re considering a job offer from a company with a reputation for high turnover and aggressive targets. If stability is a top value, you may decline. If innovation is a top value, you may decide the fast pace aligns with what you want.

In both cases, your values act like a GPS. You still choose the route, but they keep you pointed toward your destination.

How to Apply Your Core Values Right Now

Write them down and keep them visible: Put them on a sticky note on your laptop. Take a photo of them and use it as the wallpaper on your phone
Define 2–3 behaviors for each value: This makes them measurable and realistic
Run decisions through your values filter: When faced with a choice, ask: “Which option best aligns with my values?”
Use them in conversations: If you decline an opportunity, frame it around your values. For example: “I want to make sure I can deliver quality work, so I’m concerned about the current timeline.”
Revisit them quarterly: Your values may stay the same, but your behaviors may need updated as your career progresses

How do you use your core values to make wise career choices? Please share in the comments.