Battery Low 

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I have a wireless headset that audibly notifies me of certain conditions. When it connects she says, “Your headset is connected.” When it’s about to turn itself off because it needs charged she sternly announces, “Battery low.” I wish my brain would issue the same warning when I spend too long on a project without a break.

One of the factors in the Great Resignation is employee burnout. Are you fanning those flames? While growing up, maybe your parents and teachers trained you to finish your chores and homework before you were allowed to play. Now you’re internally compelled to finish a project before you can rest. The problem with that mindset is there’s always another project waiting.

I heard a word recently that’s stuck in my head: fallow. It’s an agricultural term referring to a field that annually grows crops and is intentionally set aside for at least one growing cycle. Going fallow allows the soil to recover. It gets rid of germs, stores nutrients, and retains water. I keep coming back to this concept in relation to my brain. When I think about letting my mind go fallow, I think of taking a vacation, a weekend off, or at least a lunch period. To me, getting rid of germs, storing nutrients, and retaining water sounds like washing my hands then eating a salad and chasing it with a bottle of water. But I’m beginning to think we all should let our minds go fallow multiple times during the workday. Research shows that breaks make us more effective, but are we taking them? If so, then are we doing them right?

What a break is not:
  • Switching from one task to another
  • Reading and replying to email
  • Returning calls
  • Running office errands
  • Cleaning
What a break is:
  • Standing up and stretching
  • Walking away from your workspace and equipment; around the block, if possible. Do something to temporarily get your blood flowing a little faster
  • Read a chapter in a novel
  • Text a friend
  • Play Wordle

Benefits

Some benefits of taking breaks are intuitive. For example, they recharge your energy, refocus your attention, and battle job burnout. There are also some not-so-intuitive benefits like increased productivity, physical and mental restoration, and increased employee engagement

Methods

It’s counterproductive to only take a break when you’ve reached exhaustion. If brief rest periods make you feel guilty, then think of them as productivity breaks. Train yourself to perceive a pause as an efficient element of your energy management routine. Here are a few verified methods to help you develop a good habit.

Pomodoro Technique – 25 minutes of work, then a five-minute break, with a 15-minute break at least once every two hours.

Microbreaks – Five-minute breaks randomly taken at your discretion.

The Draugiem Group Way – in 2014 this company ran an experiment with their employees regarding the optimum time for breaks. Their findings indicate that working for 52 minutes then taking a 17-minute break is what the most productive members of their staff did.

How do you incorporate breaks into your workday? Please share your strategy in the comments.

The Waiting is the Hardest Part

Photo by Nataliya Vaitkevich

Income tax filings are due next week. If you owe, then you have my sympathy. If you will receive a return, congratulations! (Although, perhaps we should discuss how using the government as a forced savings account may not be the wisest choice…) While waiting, you may already be contemplating what to do with your income tax return. Should you save it? Should you treat yourself? Should you invest it? Your self-control super power can help you make this decision.

Stop and Think

Should you buy the Apple Watch Series 6 or stick with the SE you currently own? Should you deposit the return in your long-term savings account so that it’s easily accessible when you want to spend it later? Should you invest it in your IRA and not spend it for several years? You know putting money away in your emergency fund is always a wise choice, but it’s hard to fight the temptation facing you right now. To control your spending, stop and consider what you already have. Then, determine the value of buying more stuff. For example, Is the Apple Watch Series 6 an exponential upgrade from your SE? Do you have to purchase it right this second? Walk away while telling yourself that you’ll revisit it after your income tax return arrives. There’s a good chance that the Series 6 you feel like you can’t live without today will lose a bit of its lure by then.

Pause and Play

Can you afford to be generous? Think about allocating a percentage of your income tax return to spend on someone or something you love. For example, you could plan to take your kids out to a movie, your partner to a minor league baseball game, or a friend for a manicure. Are you back to eating out at locally owned restaurants? Make a mental note to generously tip your server. Do you go to church? Consider dropping your designated dollars in the offering plate or use the giving app. Is there a nonprofit organization you feel passionate about? Donate to it. Fun fact: if you donate to a church or nonprofit, you may be able to claim it as a tax deduction for this year. 

Refine and Iterate

Use the wait to audit your budget process. Evaluate whether or not it still serves you well. If the word “budget” feels too restrictive to you, then call it something else, like “freedom plan.” A budget is simply a strategy that empowers you to reach financial freedom. The typical budget advice is to divide your net income into a 50/30/20 split: 50% should go to your basic needs like food, clothing, and shelter. Spend 30% on self-care. Save or invest 20%. Disclaimer: This is not my favorite advice because it makes no mention of charitable giving. If you feel overwhelmed, try a budgeting app.

If you adopt a mindset that it’s fun to speculate what to do with your income tax return, then it’s easier to exercise self-control over where it will go. That gives you something money can’t buy, peace of mind.

Spend, save, give, or invest. Which are you doing with your income tax return? Please share in the comments.

Join the Resistance

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When you give something your attention, you’re letting it rule your life for however long you think about it. This can be good, like visualizing what you want your slide deck to look like for next week’s presentation, or bad, like reliving last week’s argument with your supervisor. When it comes to deciding the best use of your time, energy, attention, and money, what you say no to is just as important as what you say yes to.

Attention Management

Attempts to increase productivity trace at least as far back as 1890 when William James wrote The Principles of Psychology. One of his statements is profound in its prophecy. He said, “My experience is what I agree to attend to.” Managing your attention is key to maintaining your priorities. Sounds easy, right? Then what’s stopping you from achieving your goals?

I can resist anything except temptation.

Oscar Wilde

The brainpower necessary to make wise choices is exhausting. Should you eat the doughnut or the apple? Should you watch TikTok or go for a run? Should you proofread your report or text your friend? When you concentrate on trying not to do something, it captures your attention. You’re more likely to give in to the temptation and do the very thing that you’re trying to resist. Instead, distract yourself. Also, limit your proximity to the temptation. For example, if you want to resist the doughnut and eat the apple instead, then hide the doughnut and put the apple at your workstation. Go for a walk around the block before eating anything.

Recognize the Real Enemy

Setting boundaries is easy. Holding them is difficult. Attention is like a muscle. You have to build it. You strengthen and lengthen your attention span every time you identify who, what, when, where, why, and how you got distracted from your goal. Then, change one or more of those variables to produce your desired result. For example, I’m a process improver. I analyze undesired results and reverse engineer them to identify where the outcome began to veer off course. Then, I imagine different choices to envision how they each may produce more desirable results. In terms of self-control, this could look like: 

  • Undesired Result – Your deliverable was late
  • Veered off course – You missed one deadline
  • Analyze
    • Were other projects with similar deadlines competing for your attention?
    • Was the deadline not communicated?
    • Was the deadline communicated but you forgot to calendar it?
    • Were you waiting for someone to get back to you with key information?
    • Were you interrupted by an emergency?
    • Were you distracted by social media? 

The answers will dictate the next iteration of the deliverable process. For example, if you missed the deadline because you couldn’t resist the temptation to scroll through social media for hours everyday, then locking your phone in a drawer until break times will be added to the process because it will help you control your technology, behavior, thoughts, and environment. All these are factors that can distract you from reaching your goal.

How do you manage your attention? Please share in the comments.

Minimize to Maximize 

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Social media bombards you with images of your connections allegedly living their best lives. FOMO compels you to keep up, but that doesn’t make you feel any better. It’s time to embrace JOMO (Joy of Missing Out). This acronym is usually associated with redefinitions of productivity and/or self-care, particularly in terms of disconnecting with social media. Here are three other ways you can apply it.

Sift Through Stuff

You still have the interview suit you bought five years ago because it may come back in style later. You saved 198 business books to your Amazon Wish List because you may want to read them later. You’re thinking about renting a storage shed because your twenty-five-year-old daughter may need her American Girl Doll collection later. (No? Just me? Okay.) At some point, you have to acknowledge that now is actually later. It takes energy both to identify what you don’t need and to let it go. Learning to be content with what you have, instead of being afraid you’re going to miss stuff after it’s gone, is a major mindset shift. Start small. For example, go through your closet and remove items you haven’t worn for five years. (I’m spotting you a couple of years to allow for COVID.) Bag them up for donation drop off, but don’t take them. Set the bags on the floor of your closet. If you don’t miss the bagged items after three months, then donate them.

Use a Filter

Instead of saying yes to every volunteer opportunity, choose the nonprofit you most connect with and put your energy into that one instead of exhausting yourself trying to serve several. Use your personal mission statement to set a boundary. For example, if your personal mission statement is, “I want to help people obtain what they need to succeed,” then that may translate into “I want to volunteer at The Foodbank four hours a month.” Then focus your efforts and your mind on that experience.

Narrow Your Choices

The classic example of having too many choices is the jam study by Iyengar and Lepper. They set up a display of 24 gourmet jams at an upscale grocery. They offered a $1 off coupon to shoppers who sampled a jam. At a later date, they set up the display with the same offer, but only made six gourmet jams available. The display with 24 choices received more traffic, but the display with six choices resulted in more sales.They concluded that it is good to have options, but too much of a good thing is still too much. If there are only six jams to choose from, then you are more likely to be satisfied with your purchase. If there are 24 jams to choose from, then you are more likely to wonder if maybe you should have purchased the blueberry bourbon pecan flavor instead of the balsamic fig. It’s like your performance review. For example, you can give your manager a list of all the great things you did last quarter, but you benefit more by reexamining what your manager’s goals were for last quarter and only presenting illustrations of how you helped them reach those goals. Maximize their satisfaction by minimizing their choices.

How have you avoided FOMO by embracing JOMO this week? Please share in the comments.

I’ll Think About Procrastination Tomorrow

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“I love deadlines. I like the whooshing sound they make when they go by.”

Douglas Adams

I felt bad about moving the T in my S.M.A.R.T. goal back. AGAIN. Then I discovered Hofstadter’s law. In 1979 cognitive scientist Douglas Hofstadter said any plan you make will always take longer to complete than you expect it to; even if you over estimate how long the plan will take to complete. So, it’s not just me; it’s all of us. In fact, intentionally pushing back deadlines, or procrastination, can be a useful tool. 

Purposeful Delay

The key to making procrastination a superpower is to do it intentionally. In 1927 Russian psychologist Bluma Zeigarnick proved that if you are interrupted during a task and you leave it unfinished, then you actively remember it until the task is completed. When you purposely leave a task unfinished in order to remember to do it, that is active procrastination. It’s different from passive procrastination, which is leaving a task unfinished because you don’t want to do it. For example, if you binge watch euphoria to avoid returning a client’s voicemail, then you are passively procrastinating. However, if by the end of an episode you discovered how to address the client’s concern and return their call, then you are actively procrastinating.

Problem Solving

If you pressure yourself to get everything done by the end of the work day, (shoutout to Team Inbox Zero!) then it takes self-control to let an issue go undecided. But when procrastinating to problem solve, you have to allow enough time for creativity to happen. The trick is knowing how long the creativity will take. You can’t tell your manager that you missed a deadline because you were thinking about all the possible solutions. For example, set a time limit, like half an hour, and do something totally unrelated to the challenge you’re trying to resolve. Walk the dog, play solitaire on your phone (or with a real deck of cards), shoot some hoops. Switch to a physical activity that engages more of your senses and less of your brain. Revisit the project after your set time is up. Whatever new avenues you now see to explore, limit your choices to those.

Priority List

Intentional procrastination is useful for prioritizing. In some cases if you put a task off long enough, then you realize you don’t need to waste your time doing it. For example, at the end of your work day you make a list of what you did not get done today and intend to get done tomorrow. If there is a task that ends up on that list every day for a week, then at the end of your work week think about why you didn’t accomplish it. Is the task necessary? Is it a lengthy process that needs to be broken down into multiple tasks? Is it a task you can delegate to a direct report?

How do you make time for procrastination and still meet deadlines? Please share in the comments.

Fake It Till You Make It

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I was really excited to listen to this episode of Adam Grant’s podcast, WorkLife because it featured comic Taylor Tomlinson. The topic of the conversation was imposter syndrome. You have to have a lot of confidence to be a stand-up comic so I was surprised to learn that Tomlinson struggles with it. Volumes have been written about imposter syndrome since the concept was introduced in the 1970’s. How is it still a thing?

Old Assumptions

From its inception as a theory, imposter syndrome had a negative connotation because it induces sabotaging emotions like mistrust and fear. It is a mindset of self-doubt that plagues high-achievers. You think you don’t deserve your current level of success and any minute now you’ll slip up and be exposed as a fraud. But is that belief always bad? Can that fear be employed as motivation to become as competent as you want to feel?

New Data

Basima Tewfik is an Assistant Professor of Work and Organization Studies at the MIT Sloan School of Management. In October 2021, she released her study on imposter syndrome. She hypothesized that people with imposter syndrome have a gap between the perception of their competence and how competent they actually are. She worked with three different test groups in three different situations. In all three groups she found that the imposter-syndrome sufferers performed their jobs just as well as, if not better than, the test subjects who did not experience imposter syndrome. She concluded that the imposter-syndrome sufferers put additional efforts into their interpersonal skills.

Apply It

How could this new knowledge work for you? For example, you’ve probably heard that women apply for jobs when they meet 100% of the criteria in a job description, while men apply for jobs when they meet 60% of the qualifications. If women saw jobs they wanted, decided to acquire more of the skills listed in the description, and applied for the job anyway, then they demonstrate curiosity, continuous improvement, and problem-solving skills. Hiring managers crave these characteristics. 

Thought Experiment

Imagine someone exposes you as a fraud. Picture the scene in your head with as much detail as possible.

  • Who is it?
  • What expertise do they claim you don’t have?
  • When in the process do they call you out?
  • Where are you when they challenge you?
  • Why do they say that you don’t know what you’re talking about?
  • How do you respond?

Your answers empower you to acquire knowledge, learn new skills, and practice emotional intelligence. These enable you to bridge the gap between what you perceive and what is real. You can feel like you earned your success.

Imposter syndrome involves both how you see yourself and how you think others see you. Here’s something else you can try: Ask three people you trust what they think your strengths are. If their feedback does not match how you want to be perceived, you now have information to plan your next goal.

How will you use this new research to make imposter syndrome work for you? Please share in the comments.

You Can’t Always Get What You Want

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While researching for last week’s article, I came across Martin Luther King, Jr.’s “Letter from Birmingham Jail.” How have I gone my whole life, including college English and history classes, and not known about this?! I fixed that oversight in my education. The 20-page letter is an eloquent expression of indignation and disappointment. How demoralized King must have been every time he banged his head against the brick walls of racism. His determination to wield his disappointment as a catalyst for change is a master class in rhetoric. His example can inspire our behavior at work.

Open Your Mind

When you are disappointed because you didn’t get the reaction you wanted, pause long enough to let the emotion finish its cycle. Then, analyze the situation with as much objectivity as you can muster. With that particular door closed, what window just opened? For example, if you were rejected for a promotion, then you need to consider your role in the organization through the selection committee’s eyes:

  • Did you work really hard at projects they consider housekeeping?
  • Did the person who received the promotion spotlight themselves more than you did?
  • Is the promotion political instead of based on merit?

The answers to these questions plant another decision tree:

  • Will the selection committee give you feedback regarding why you weren’t promoted?
  • Are you willing to do what it takes to get promoted?
  • Do you want to remain an employee of this company?

When eight fellow clergymen publicly criticized King for his Birmingham Campaign, he chose to use his time in jail to write a treatise that still speaks to us today. Even though his body was incarcerated, his mind was free.

Practice Emotional Intelligence

When you are disappointed because your expectations are not aligned with your coworkers, communicate.You are probably not alone in your disappointment. You can state in a meeting or an email what you perceive, then ask for clarity. For example, Does everyone on your team know what their role in a project is? Do they know what each other’s roles are? Does everyone know which project has priority and when it is due? Not all projects are equal. The client who supplies your organization with the most revenue will receive most of the team’s energy even if they are not the team’s favorite client. “Letter from Birmingham Jail” is King’s comprehensive effort to communicate with his fellow clergymen and align everyone’s expectations.

Level Up Your Goals

When you are disappointed because you failed to reach one of your S.M.A.R.T. goals, use the setback to refine and iterate your next one. For example, is the system you’re using to qualify leads not helping you meet your monthly quota? Analyze your process. Are all the elements sound? Did you not make quota three months in a row? Were any external circumstances negatively impacting your process? In his “Letter from Birmingham Jail,” King broke down his process of the non-violent campaign into four basic steps and gave examples of how he and his coworkers for justice moved through them.

How do you use disappointment to push yourself forward? Please share in the comments.

You First

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The constant running around during the holidays keeps you so filled with adrenaline that it’s easy to ignore how exhausted you are. Now that the holidays are officially over, you may feel under the weather. The very events that are supposed to be joyful often cause the most stress because of our (sometimes unrealistic) expectations. Add to that the uncertainty of the various variants of COVID plus the impending menace of cold and flu season and you have the ingredients for a tasty overthink stew. If your mind, body, and/or spirit are telling you to stop, then pay attention. Give yourself the gift of self-care.

Physical

Does stress have your neck tied up in knots? Get a massage. Do you feel jittery? Cut back on the caffeine. Do you feel sluggish? Cut back on the alcohol. Get up from your desk or couch and exercise. It doesn’t have to be strenuous. If it’s unseasonably warm, go for a walk. If it’s too cold outside to do that, then stretch or do some balance work. Be kind to your body by covering the basics: get eight hours of sleep, eat healthy foods, and drink plenty of water.

Mental

Not everyone’s holidays were happy. If you’re feeling more morose than merry, then try identifying your triggers. For example, does the thought of returning gifts in person at a big box store freak you out because of the close proximity of all the people and the possibilities of the presence of COVID? Then think about alternatives: go at a time when the store is least busy (Googling the store name will give you this data), wear a mask, and practice social distancing. Or, Is your mind overwhelmed by all the work others want your help with because they put projects on hold until after the holidays? Take a minute and ask yourself which of these projects require your unique expertise. Is there someone else you can delegate a project to? (Bonus points if that person is someone you sponsor.)

Spiritual

Routines can be calming. Beginning and ending your day the same way every day signals to your mind that everything is as it should be. Maybe you begin your day with prayer/meditation over coffee. Maybe you end it with box breathing as you lay in bed waiting for sleep. Practicing gratitude can be spiritual too. If you kept a gratitude journal for 2021, now is a good time to go back to the beginning and read it. If you didn’t, then to fill its pages for 2022, consider making it a priority to do one nice thing for one person everyday. It can be as simple as holding the door for someone behind you as you both enter the same building.

Resolve to pay attention to your mind, body, and spirit through regular self-care this year and do not feel guilty about it. If you want to pull out crayons and a Scooby Doo coloring book and spend an hour, then do it!

How do you practice self-care? Please share your tips in the comments.

Off-balance

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COVID-19 and its variants have allowed us to blur our boundaries between work and not work for the last 21 months. For whole industries The Great Resignation is fueled by the results. As 2022 approaches, society contemplates the future of work and how to make it sustainable for both employers and workforce. In the meantime, what if you tried integrating your job with your life instead of striving for work-life balance?

Isn’t Work a Part of Your Life?

Why are the two entities compartmentalized and put on a scale? When you assimilate what you do for a living into the rest of your life, it’s easier to bring your whole self to both. For example, if you work for a small business, maybe you have to handle accounting as well as on-boarding new hires. When you apply those pivoting skills to work and not-work responsibilities, you create flexible solutions for both. You may have to pioneer these types of innovations at your company. People are creatures of habit. How likely is it that your manager will offer to meet with you to brainstorm ways you can do your job outside of the office? Since you know how best to accomplish your projects, you have to demonstrate how your plan works best. For example, make sure your manager knows you are creating win-win situations for all the parties involved. Wasn’t the client impressed with your dedication to their account when you joined the videoconference from your car during your child’s basketball practice? You also have to monitor your boundaries. Remember that a task you do for your employer is work whether you are doing it in the office at 9:00AM or at your kitchen counter at 9:00PM. Communication (with management, teammates, clients), prioritizing (urgent vs. important), and organization (empowering others to help both at home and work) are key elements for successful work-life integration.

Declare Your Boundaries

To gain some control, try block scheduling. It may help you with the logistics of integration. These blocks can be however long you want. Maybe start with thirty minute blocks and increase up to an hour if you can manage it before taking a break and moving on to the next one. Obvious blocks can be your current work projects broken down into tasks and family medical appointments, but remember to schedule not-so-obvious blocks for exercise, self-care, and leisure. This also helps you see what activities you value and how much time you really need for them.

Change is Hard

Our relationship to work is changing. Employees have more leverage than ever right now. Workforce is waiting to see how governments will respond to the call for reformation of childcare, living wages, and paid time off policies. Employees are shaking up the business community with their insistence on flexibility like shorter work days/weeks, and hybrid work models. While we navigate this transition, do what you need to do to take care of yourself, especially your mental health. You can both do your best for your employer and yourself.

How did you integrate what you do for a living into your life in 2021? Please share in the comments.

Purposeful Procrastination

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Here in the Digital Age where business moves at the speed of data traveling through fiber, if I’m not productive every minute I’m at work, I fear that I’m being lazy. Since emails are tasks someone wants us to do and they arrive 24/7/365, it seems I’m not the only one with boundary issues. In terms of time management, we put off completing a task because we have other tasks that are either more urgent or more important. Or, we put it off because we don’t want to do it. But what if we use procrastination as a tool to preserve our boundaries?

If/Then

  • If we restrain ourselves from replying all to a group email asking for volunteers to organize the office holiday party, then are we lazy or are we allowing someone else to step into leadership?
  • If we proofread the slide deck for tomorrow’s weekly team meeting because the team member assigned to do so hasn’t done it yet, then are we being helpful or are we doing their job for them?
  • If we accomplish a last-minute errand for a co-worker, do we then set ourselves up for accomplishing more last-minute tasks for this co-worker in the future? 

This is Not the Admin You’re Looking For

For example, sixty-three minutes before my team was scheduled for a video conference with a client, the account manager emailed me saying that the client needed to reschedule. He tasked me with:

  • Notifying the other team members that the meeting was postponed
  • Checking their availability for the new meeting time the client proposed
  • Rescheduling the meeting on our video conferencing platform
  • Updating the meeting calendar invitation

When this task arrived in my inbox, I was preparing for a different video conference huddle that was only fifteen minutes away. I had time to send a quick group email, but I chose to ignore the account manager’s request and prepare for my imminent meeting.

Sixty-eight minutes later, the emails from my teammates flew, reply-all style. The account manager ended up completing all the tasks he attempted to assign to me.

Confession: I intentionally procrastinated.

Sorry (Not Sorry)

It was hard to restrain myself. I felt bad for not preventing my teammates’ confusion and for using them to force the account manager to do his own administration. But apparently, I did not feel bad enough to go ahead and do the account manager’s administration. I prioritized my boundary above everyone else’s convenience. 

Proceed With Caution

Having said (and done) that, please remember that we should exercise good judgement when evaluating such situations. Using restraint to enforce boundaries can look like procrastination and can be detrimental to our brand. We need to examine who may be impacted and how negatively before we intentionally delay action. In the above example, three people were inconvenienced for a relatively short period of time and my brand was positively impacted because I’m not the team’s administrator. I used the passage of time to help me hold that boundary. Hours after the incident, I replied to the account manager’s original email. I suggested that it’s probably not a best practice to rely on me to complete last-minute tasks as evidenced by this incident. I have not received another last-minute task from him since. 

Have you ever intentionally put off work? Why? Please share in the comments.