Emotional Intelligence – Page 11

Best Stressed

In my role of serving the local IT community, I get to eavesdrop on many conversations. A recurring theme is the challenge of recruitment and retention, as you may imagine. The recent mass layoffs at big tech companies have caused stress waves that are crashing over both employees and employers.

Stress Has Many Flavors

There are different kinds of stress. For example, there are hindrances. These are things you cannot control, like a pandemic. Hindrances cause bad stress. There are also challenges. These are things you can rise to meet with effort, like learning a new skill. Hindrances demotivate while challenges boost motivation. Hindrances make you feel like you can’t get over them no matter how hard you work. Challenges make you feel accomplished when you meet them.

Help Instead of Hinder

In their book, Designing Your Work Life, Bill Burnett and Dave Evans say that humans have intrinsic, psychological needs: autonomy, relatedness, and competence (ARC). As an employer, if you can meet these needs for your employees, then you will have an easier time attracting and retaining talent.

Autonomy – This is controlling your own life. Employees want to feel like they have the freedom and trust to do their jobs the way they think they should be done. For example, let’s say you’re a manager at a home decor store. You have an employee who has ideas for how the store should be styled. Could you assign them to merchandise an end cap and a display table at the front of the store for one month? If the items on those displays keep getting sold, then you could assign them a whole section next month.

Relatedness – This is connecting to a community. Employees want a squad to belong to. This survey found nearly 57% of their respondents said they enjoyed work more because they made a friend there. For example, let’s say you’re a manager in charge of a fundraiser. You have to bring employees from different departments together to plan the event. If you facilitate a getting-to-know-you conversation at your kick-off meeting, then the diverse group can begin to develop empathy, camaraderie, and buy in for the mission. This not only makes collaboration between teammates possible, it may also start better collaboration between the various departments represented even after the fundraiser is over.

Competence – This is being good at what you do. Employees with a growth mindset look for ways to do more of what they like at work. For example, let’s say you’re the manager of a software development company. You have an employee who is really good at explaining one of your products to small groups of onboarding sales people. You’d like her to develop her onboarding talk into a presentation that she could deliver at an upcoming industry conference, but, she gets stage fright. If you record her next product demonstration, then you’re helping her take the next step in public speaking and you have a video that you can show during your conference presentation.

Motivating employees is a challenge as old as the organized workforce. As an employer, you cannot eliminate stress for every employee. The goal is to give them more good stress than bad stress in their jobs.

What are some ways your manager gives you good stress? Please share in the comments.

Uses Time Wisely

In Kindergarten, we weren’t graded on subjects like math or English and we did not receive letter grades on our report cards. Instead, we had a list of goals to meet. The teacher put a check mark next to the goal if it was reached or an X if it wasn’t. I received an X next to “Uses Time Wisely.” It’s haunted me ever since.

How do you determine your level of productivity at work? You compare yourself to your coworkers. You worry that everyone is using their time more wisely than you are, especially if you’re remote or hybrid. By the beginning of Q4 2020, I stopped saying that I work from home and started saying that I home from work. Technology allows us to work when and where we want so we work all the time. This phenomenon is the autonomy paradox. For example, how many times have you replied to work emails on your phone while waiting in line at the grocery? (Asking for a friend.)

Asynchronous work makes you very susceptible to what Brigid Schulte, Director of the Better Life Lab at New America, calls time confetti. These are the minutes scattered throughout your week spent on unproductive multitasking. Alone, the spent time is insignificant, but it adds up pretty quick. For example, would that PowerPoint presentation you’re working on be done right now if you had closed your direct message app for a couple of hours?

Even if your app is minimized, hearing the notifications breaks your concentration and now you know that someone is waiting for you to do something. Your brain is distracted by wondering what it is and figuring out how, when, and where to get everything done. It takes time to mentally shift from one task to another and back again. Before you know it, your time has shredded into confetti. How can you prevent being buried in it?

Protect – When you have a project that requires deep focus, schedule it on your calendar, close your door and put a “Do Not Disturb” sign on it, and turn off direct message and email alerts. Notice how quickly you get it done.

Train -You not only have to set boundaries, you have to show people where they are and hold them when people try to cross them. For example, those who contact me between 7:30pm and 8:00pm EST Monday – Saturday do not reach me. Jeopardy! is my boundary. I do not answer calls, emails, or texts during that time. I have communicated and held that boundary so many times that our daughter bought me a T-shirt.

Forgive – Don’t berate yourself for failing to complete every task on your to-do list every day. We treat time like it’s something we can control, and, to a certain extent, we can and should. However, days have varying rhythms. Stuff happens and we have to roll with it. Think about how many fire drills you have in a week. Checking off every task on your to-do list is not using your time wisely. Giving your best effort is.

What do you do to minimize time confetti? Please share in the comments.

Be Quiet

Welcome to the final installment of the It’s so Quiet series. We’ve talked about Quiet Promotion, Quiet Quitting, and Quiet Firing. All three have some things in common. For example, The absence of reflection, unaligned expectations, and lack of communication. What would the quiet situations feel like if those issues were resolved?

Groundhog Day is this week. In the movie of the same name, the main character is stuck in the same day over and over doing a job he doesn’t want to do. What would a Groundhog Day look like for you if you were in the right role, using the right processes, working for the right organization? You would be Quiet Thriving.

What Is It?

Quiet Thriving is when you do your part to be responsible for engaging with your work. If you steer your tasks toward the things you like to do, remind yourself there are aspects of this job that you really like, and have a good friend at work, then you may be quietly thriving.

What Can You Do?

Document: You took this particular position because something in the job description interested you. What was that? Are you doing that? If not, can you start? Pull out your “Atta Baby!” file. What do the things that people praised you for have in common? Did you get satisfaction from those duties? If so, can you do more of those? If not, what are the barriers to doing more of the projects you enjoy?

Communicate: Time for a 1:1 with your manager. Managers are usually tasked with motivating employees. It’s much easier to motivate someone who enjoys their job. You offering to do more work makes their life easier. Respectfully discuss how you can use that phrase “and other duties as assigned” in your job description to receive assignments that you like. Any task that makes a positive contribution, especially if it makes and/or saves the organization money, should be welcomed.

Strategize: The questions in the Document section above are meant to help you craft the job you want to do. Do you have the agency to craft your job? If so, try to spend 20% of your day doing the tasks that energize you. Can’t think of what those tasks would be? That’s not surprising since we’ve been in crisis-mode for three years. You need creativity to solve problems. Dealing with crisis after crisis after crisis drains that. To recharge your creativity, can you journal? Maybe write your perfect job description. Or sketch what your perfect job would look like, or bullet point work you see others doing that you’d like to do. Can you make a friend at work? This survey found nearly 57% of their respondents said they enjoyed work more because they made a friend there.

Thank you for your feedback on this series! I appreciate both your point of view and your relentless respect. Let’s keep the conversation going in the comments. What do you do to quietly thrive at work?

All Fired Up

Welcome to part three of four in the It’s so Quiet series. We’ve already talked about Quiet Promotion and Quiet Quitting. This week let’s look at Quiet Firing.

What Is It?

Quiet Firing happens when management slowly takes away your responsibilities and freedom over time. For example, you have not received a pay raise for years and/or you are turned down for promotions multiple times. You may be getting quietly fired if:

You receive a “Does not meet expectations” evaluation of your job performance at least three times
Coworkers with your same job title receive perks (e.g., WFH days) that you are denied
Everyone in your department receives an equipment upgrade (e.g., mobile phone, laptop, etc.) except you
You are intentionally and repeatedly left out of email threads that are crucial to your duties
You asked for feedback from your manager multiple times and they refuse to give it to you
You signed up for the company’s leadership development program more than twice and are still not accepted

What Can You Do?

Quiet Firing may like feel like gaslighting because the treatment is typically subtle. It is management’s passive-aggressive strategy to encourage you to resign. It makes you ask yourself, “Did what just happen mean what I think it means?” In a LinkedIn News poll, 35% of respondents said they faced Quiet Firing. How can you decide if it is happening to you?

Document: Open up your Atta Baby! files from the last three years. (DM me for a definition of the term.) Use them to create a What’s Up With That? file. For each item in the Atta Baby! files, note what your manager’s reaction was to it. For example, if you saved the company $18K in 2021 by catching a typo in an invoice and still received a “Does not meet expectations” in your annual performance review that year, make a note of that.

Communicate: If your research indicates that you may be getting quietly fired, then it’s time for a 1:1 with your manager. Respectfully share what you found, how you interpret it, and ask if your impression is correct. If your manager gives you specific feedback for areas where you can improve your job performance, then you are probably not being quietly fired. If your manager’s reaction is neutral or dismissive, then it’s time to strategize.

Strategize: Should you stay or should you go? If you want (or need) to stay at your organization, then ask your manager for a PIP (Performance Improvement Plan). I realize this could be a humbling experience, but watch your manager’s reaction. It will be very revealing. If they are impressed and excited that you took this initiative, then there is hope that you are not being quietly fired. If they reject your request for a PIP, then it’s time to find other employment.

Have you ever been quietly fired? Please share what signs to look for in the comments.

Hush Money

Last week in part one of the It’s so Quiet series, we talked about Quiet Promotion. This week let’s look at the Quiet Quitting trend, particularly focusing on how it may impact your income. Can you afford to quiet quit? Can you afford not to?

What Is It?

Quiet Quitting is meeting the minimum expectations of your job requirements and feeling psychologically detached from your work. If you avoid leading a team of your coworkers or you refuse to work overtime, you may be a Quiet Quitter.

What Can You Do?

Job descriptions are living documents. They expand and contract with both the company’s needs and the employee’s abilities. Level setting expectations on a regular basis is vital to shaping both your work and your engagement. Here are three things you can do:

Document: Make a list of duties you were asked to do that are outside of your job description. Are they housekeeping tasks? For example, taking notes in every team meeting, typing them up, and distributing them. Or, are they responsibilities that will make you visible to leadership? For example, presenting your department’s Q4 statistics in the partner meeting. If they are housekeeping, then no wonder you’re discouraged. But if they are responsibilities that put you in front of the people who can further your career, then rethink what may be going on behind the scenes.

Communicate: Whatever your documentation reveals, it’s time for a 1:1 with your manager. Present your list. Politely state you’ve noticed an uptick in duties. Ask if these assignments are intentional. If so, and they are housekeeping, is it because of your status in the company? (E.g., You are a junior member of the team.) If the assignments are more high-profile, are you being set up for promotion?

Strategize: After documenting and discussing, think about where you want to go from here. If the assignments you received position you to advance, then the extra work benefits you in the long run. However, the rise and grind culture leads to burnout. If you are expected to go above and beyond your job description with no end and no reward in sight, then do you really want to stay at your organization? Particularly if you work in Big Tech. Seventy-nine percent of the workers laid off last year had another job within three months. Things to consider when making your decision:

Do you have an emergency fund with $1200 in it?
Do you also have six months worth of expenses saved?
How will the coming recession impact your portfolio, mortgage, and/or loans?
Do you have a side gig that you can ramp up to second-job status?
Do you have an alternative for healthcare coverage? (E.g., through your spouse’s employer)
Does your current employer offer benefits (e.g., working remote and/or flexibility) that compensate for the extra duties?

You could also keep quietly quitting, but that can lead to Quiet Firing; more on that next week.

Have you ever quietly quit a job? Please share in the comments.

The Rise of the Quiets

COVID spotlighted the Greats: the Great Retirement, the Great Resignation, the Great Reshuffle, the Great Rethink, etc. Now, the transition to post pandemic is highlighting the Quiets: Quiet Promotion, Quiet Quitting, Quiet Promoting, Quiet Thriving, etc. Just like the Greats were in play with or without COVID, the Quiets are not new. It’s just that now employees feel empowered to discuss them openly and employers are pushing back. We’re going to devote the next four weeks to exploring the rise of the Quiets. First up: Quiet Promotion.

What Is It?

A Quiet Promotion happens when you are given more tasks and/or responsibilities beyond your job description, but no increase in compensation. It can be tricky to spot because going above and beyond your job description is the traditional path to a genuine promotion. You typically have to prove you can do more before you are given more (especially if you identify as a woman; don’t get me started…). Here are a few clues that you were quietly promoted:

You have the same job title as your colleagues, but you have more work than they do
You have absorbed all the duties of a coworker who left and there is no end in sight
Your manager asked you to be a “team player” and you don’t feel like you can refuse

If these sound familiar, you have a couple of options. One is to ask for a real promotion. The other is to get another job. Either way, these three ideas can help.

Document

Update that “Atta Baby!” file on your desktop (DM me if the concept does not sound familiar)
Keep a daily activity log including what you did (especially the extra duties), when, and approximately how long it took
Note (with statistics, if possible) how what you do (especially the extra duties) moves the organization closer to their goals and aligns with their mission

Communicate

After gathering your documentation, schedule a 1:1 with your manager
Prepare for it as you would a performance review
Begin the conversation with a curious mindset. For example, lead with something like: “During several weekly reflection exercises that I do to self-monitor my job performance, I noticed something interesting…” and present your case
Note your manager’s reaction. It will be very revealing

Strategize

If your employer just lost a major client, or your company is in a hiring freeze, then no one is getting promoted. If you can be patient, do. It allows you to accumulate more documentation and contemplate whether this job and/or company is still the right fit for you. If you can’t be patient, the documentation you gathered sure looks good on a resume.

By the way, the phrase “other duties as assigned” is included in most job descriptions. That can be a good thing. You want your job description to iterate. It allows you to grow and advance. The problem comes when an organization uses the phrase as a loophole to assign an employee responsibilities beyond minor tasks related to the employee’s position.

Have you ever received a Quiet Promotion? Please share your experience in the comments.

Be Ready for a Call to Action

This article marks five years of writing, “Is It Worth Your T.E.A.M.?” It began as a call to action (CTA). I needed somewhere to store the advice I wanted to give my daughter but she did not want to receive. Yet. One year ago, LinkedIn offered to turn future articles into a newsletter. That was also a CTA. People in my networks began subscribing and presenting their challenges, another CTA. We are surrounded by them every day. Some CTAs are expected; for instance, hunger. You can put off eating until it’s convenient, but eventually you have to feed your body or die. They can also be unexpected. For example, in 2022, over 120,000 tech workers were laid off. Losing your job is a CTA. With the world of work constantly in flux, you are wise to always (and I don’t use that word lightly) be ready for a CTA when it comes to your job. But how?

Upskill

If you like your job, congratulations! Many of those 120,000 tech workers liked their jobs too and had no intention of leaving. Think of continuous learning as a survival skill as well as a CTA. If you like your industry, be sure to keep up on the latest trends. To illustrate, if you are a tax advisor right about now you are studying all the rules around preparing 2022 tax returns. With these skills if you unexpectedly lose your job, then you can easily market yourself to another employer or go into business for yourself. Not sure what the trends are in your industry? You can gain both insight and new skills if you have a Dayton Metro Library card. They offer free access to LinkedIn Learning.

If you don’t like your job, you are in the majority. According to Gallup, in 2022, only 21% of global workers were actively engaged with their jobs. Your CTA may be to look at job descriptions for positions you want and obtain the skills, experience, and/or certifications you need to get hired. Let’s say there is an opening at a company you’d like to work for and this company is known for philanthropy. Grab two or three friends and volunteer at their favorite non-profit organization. Mention the experience in your cover letter and prepare a story to tell about it for your interview.

Network

Meet people who work at companies you want to work for.

What networking events do they attend?
Can you connect with them on LinkedIn?
What non-profit boards do they serve on?
Can you get an informational interview with someone who works there?
Do they belong to a trade association they would enjoy telling you about?

Even if companies you want to work for don’t notice you, you will inevitably discover other organizations where you’d like to work that you didn’t know existed before these efforts and now they have a CTA to get to know you.

If you have a call to action that you are wrestling with, feel free to join the discussion I’m facilitating for Women in Christian Leadership’s virtual Coffee and Conversation on Friday, January 6. Register here.

What call to action are you struggling with as we enter 2023? Please share in the comments.

Something’s Burning

Last month we talked about burnout and how, as employees, we can both recognize and minimize it. On the other side of the organization, what can employers do to help extinguish burnout?

Why is Burnout the Employer’s Problem?

Because employees who burn out quit their jobs and replacing them is expensive. In their 2020 Recruiter Nation Survey, Jobvite found that retention is the second highest recruiting priority according to the HR professionals who participated. And according to Legaljobs, 45% of employees in the United States are job hunting. Turnover can cost an employer up to one-third of an employee’s annual salary due to lost productivity as well as recruiting efforts.

What Can Employers Do About It?

Set Reasonable Boundaries – For example, if you send emails at 7:46PM on weeknights, texts at 9:12PM on Saturdays, and/or direct messages at 6:12AM on Independence Day, then you are assigning someone a task. A valuable employee is at least going to stop what they are doing and reply no matter how many times you type, “No rush.” Even if you don’t expect the employee to do anything about your request at the time, you are still imposing a mental load on them. Now they have to remember to remind you of the thing you wanted them to do when you contacted them outside of normal work hours. Establish rules around communication. Include acceptable hours, expected response times, and appropriate modes. For example, if there is an emergency requiring their attention outside of normal work hours, then you will call them instead of email or text. Reiterate these boundaries once a quarter. BTW, most email platforms have a feature that allows you to send your message during someone’s normal business hours. Please use it.

Reevaluate Productivity Goals – Are pre-COVID KPIs still in place? Should they be? How reasonable are they? The workforce is moving toward a productivity model where job performance can no longer be measured by when, where, or how many hours employees work. Consider normalizing flexibility. For example, in performance reviews commend the employee for taking their earned PTO instead of praising them for perfect attendance. Best Practice: Leadership models taking time off, flexible work environments, and/or remote work days.

Communicate – Listen with empathy to your team on a regular basis. Can you set up in-person office hours or a virtual coffee once a week to bond with your team? Find common ground. Support and encourage self-care and mental health. Record a 30 second video on your company’s instant messaging platform and send it (during normal hours, please!) to your direct reports. Remind them that the intense project they’re working on will get done more efficiently if they rest their brains for a few minutes every hour. In 1:1 meetings, invite employees to discuss challenges outside of the job that are negatively affecting their ability to work. Is the solution something the company can provide as part of their benefits package?

As we approach the holidays, I hope both employers and employees get some rest from their work. Maybe in front of a roaring fire in your fireplace or, like me, a fireplace online. Please let those embers be the only burnout you allow.

As a manager, what strategies do you use to ease employee burnout? Please share in the comments.

Did I Do That?

Last month I mentioned Atomic Habits by James Clear. This book rocked my goal-setting world from Chapter One when he stated, “You do not rise to the level of your goals. You fall to the level of your systems.” Clear says, “The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) Make it obvious, (2) Make it attractive, (3) Make it easy, and (4) Make it satisfying.” How might we apply this strategy at work?

Let’s say it was brought to your attention in a performance review that 360° feedback revealed people find your behavior at in-person meetings intense. What you think of as enthusiasm, a number of coworkers perceive as, at best, overwhelming and at worst, scary. Your manager wants to promote you to Team Leader, but if you intimidate people, then you cannot effectively influence them. The feedback mentioned that you:

Consistently arrive just in time for meetings to start and jump right into the agenda
Always sit at the head of the rectangular conference room table
Rarely look up from your note taking and when you do, you’re frowning

Acknowledging these are habits you to need change, you decide to use Clear’s four laws to come up with the following plan for improvement.

Make it Obvious – Before your next internal meeting, email the participants a short note stating you are making a couple of adjustments to your processes. You hope they will make meetings more effective for all attendees and you will privately seek feedback.

Make it Attractive – To you: Approach this exercise as a learning experience that will give you examples you can report to your manager, and witnesses they can consult, to prove you have what it takes to lead a team. To them: People are typically happy to give advice. Tell your coworkers that you respect their opinions and your intention is to make their work lives easier.

Make it Easy – Create more margin in your schedule so that you can show up ten minutes early to the next meeting. Use that time to greet each coworker and exchange pleasantries. Meet in a new location with a round table. If you have to meet in the same location, then sit on the side of the rectangle among the other attendees instead of the power position at the head of the table. For note taking you could audio record the meeting on your phone. This allows you to transcribe your notes later, maintain eye contact during the meeting, and ask follow up questions. Or, you could request that someone take notes for the group and email them to everyone after the meeting. State that in future meetings everyone will take a turn performing this task.

Make it Satisfying – For you: Reward yourself for trying new things and make notes of any improvements for your next 1:1 with your manager. For them: Send a thank-you email to the meeting attendees for participating in your experiment. Ask them follow-up questions like, What did they like/dislike about the changes? What other adjustments do they suggest?

How could you apply the four laws of behavior change to a current habit you need to break or start? Please share in the comments.

Ho Ho Hold Up

Back in October we saw jack-o-lanterns, cornucopias, and reindeer all sitting together on store shelves. Now that shipping is better, the supply chain is bringing us too many goodies too fast and we feel the fourth quarter holidays all running together. Maybe we should embrace it and create a new holiday: Hallothankmas. It’s not just the holidays that are accelerating. Threat actors are too. Cyber criminals are lying in wait for unsuspecting shoppers who give out their Personally Identifiable Information (PII) faster than mall Santas give out candy canes. If you’re shopping online this holiday season, here are four things you can you do to protect yourself.

Know Where You Are

The number of phony websites increases this time of year. Before entering any payment information, double check the URL you’re using. Is the name of the company spelled correctly? Does it have extra words that you didn’t expect? When you go to the payment page, Is the lock symbol and “https” in the URL?

Legitimate Forms of Payment

Do they want you to pay with cryptocurrency, gift cards, or a wire transfer? These are all untraceable methods of payment. Once you complete a transaction with those forms of payment, you can’t get your money back. Insisting on these ways to pay is a clue that the retailer is a fraud. A scammer reached out to me recently and I had to laugh. I received an email allegedly from my boss instructing me to go out and buy 10 gift cards then reply to the email for further instructions. How did I know it was a scam? I no longer worked for that boss.

You Are a Target

You are bombarded by targeted ads following you from Instagram to Facebook and all platforms in between. Some of those ads are from disreputable companies whose branding tempts you with hard-to-believe deals on popular merchandise. Do not click on those. This is not the time to try an unknown retailer. Some of these companies are selling knock-offs and some aren’t selling anything. They collect your PII and money and send you nothing. If you are tempted, read reviews of both the item you want to purchase and the company. If there are no reviews, or few, or they are all glowing, skip this seller.

Pay Attention

Things tend to get busier this time of year. You may forget to check your accounts as often as usual. Cyber criminals are counting on that. If you have increased your online shopping, then check your accounts more often through the end of the year. If you see any transactions that you don’t recognize, can’t find an emailed receipt for, or the transaction is for an odd amount (e.g., .99¢), contact your financial institution immediately.

Hallowthankmas can be dangerous for your wallet on a few levels. It’s the season of giving, but that does not include giving away your money or PII. You can keep your guard up where finances are concerned while still letting it down for friends and family.

Do you take extra precautions at this time of year to protect your financial accounts? What are they? Please share in the comments.