Energy – Page 5 – mardihumphreys.com

Battery Low

I have a wireless headset that audibly notifies me of certain conditions. When it connects she says, “Your headset is connected.” When it’s about to turn itself off because it needs charged she sternly announces, “Battery low.” I wish my brain would issue the same warning when I spend too long on a project without a break.

One of the factors in the Great Resignation is employee burnout. Are you fanning those flames? While growing up, maybe your parents and teachers trained you to finish your chores and homework before you were allowed to play. Now you’re internally compelled to finish a project before you can rest. The problem with that mindset is there’s always another project waiting.

I heard a word recently that’s stuck in my head: fallow. It’s an agricultural term referring to a field that annually grows crops and is intentionally set aside for at least one growing cycle. Going fallow allows the soil to recover. It gets rid of germs, stores nutrients, and retains water. I keep coming back to this concept in relation to my brain. When I think about letting my mind go fallow, I think of taking a vacation, a weekend off, or at least a lunch period. To me, getting rid of germs, storing nutrients, and retaining water sounds like washing my hands then eating a salad and chasing it with a bottle of water. But I’m beginning to think we all should let our minds go fallow multiple times during the workday. Research shows that breaks make us more effective, but are we taking them? If so, then are we doing them right?

What a break is not:

Switching from one task to another
Reading and replying to email
Returning calls
Running office errands
Cleaning

What a break is:

Standing up and stretching
Walking away from your workspace and equipment; around the block, if possible. Do something to temporarily get your blood flowing a little faster
Read a chapter in a novel
Text a friend
Play Wordle

Benefits

Some benefits of taking breaks are intuitive. For example, they recharge your energy, refocus your attention, and battle job burnout. There are also some not-so-intuitive benefits like increased productivity, physical and mental restoration, and increased employee engagement.

Methods

It’s counterproductive to only take a break when you’ve reached exhaustion. If brief rest periods make you feel guilty, then think of them as productivity breaks. Train yourself to perceive a pause as an efficient element of your energy management routine. Here are a few verified methods to help you develop a good habit.

Pomodoro Technique – 25 minutes of work, then a five-minute break, with a 15-minute break at least once every two hours.

Microbreaks – Five-minute breaks randomly taken at your discretion.

The Draugiem Group Way – in 2014 this company ran an experiment with their employees regarding the optimum time for breaks. Their findings indicate that working for 52 minutes then taking a 17-minute break is what the most productive members of their staff did.

How do you incorporate breaks into your workday? Please share your strategy in the comments.

Minimize to Maximize

Social media bombards you with images of your connections allegedly living their best lives. FOMO compels you to keep up, but that doesn’t make you feel any better. It’s time to embrace JOMO (Joy of Missing Out). This acronym is usually associated with redefinitions of productivity and/or self-care, particularly in terms of disconnecting with social media. Here are three other ways you can apply it.

Sift Through Stuff

You still have the interview suit you bought five years ago because it may come back in style later. You saved 198 business books to your Amazon Wish List because you may want to read them later. You’re thinking about renting a storage shed because your twenty-five-year-old daughter may need her American Girl Doll collection later. (No? Just me? Okay.) At some point, you have to acknowledge that now is actually later. It takes energy both to identify what you don’t need and to let it go. Learning to be content with what you have, instead of being afraid you’re going to miss stuff after it’s gone, is a major mindset shift. Start small. For example, go through your closet and remove items you haven’t worn for five years. (I’m spotting you a couple of years to allow for COVID.) Bag them up for donation drop off, but don’t take them. Set the bags on the floor of your closet. If you don’t miss the bagged items after three months, then donate them.

Use a Filter

Instead of saying yes to every volunteer opportunity, choose the nonprofit you most connect with and put your energy into that one instead of exhausting yourself trying to serve several. Use your personal mission statement to set a boundary. For example, if your personal mission statement is, “I want to help people obtain what they need to succeed,” then that may translate into “I want to volunteer at The Foodbank four hours a month.” Then focus your efforts and your mind on that experience.

Narrow Your Choices

The classic example of having too many choices is the jam study by Iyengar and Lepper. They set up a display of 24 gourmet jams at an upscale grocery. They offered a $1 off coupon to shoppers who sampled a jam. At a later date, they set up the display with the same offer, but only made six gourmet jams available. The display with 24 choices received more traffic, but the display with six choices resulted in more sales.They concluded that it is good to have options, but too much of a good thing is still too much. If there are only six jams to choose from, then you are more likely to be satisfied with your purchase. If there are 24 jams to choose from, then you are more likely to wonder if maybe you should have purchased the blueberry bourbon pecan flavor instead of the balsamic fig. It’s like your performance review. For example, you can give your manager a list of all the great things you did last quarter, but you benefit more by reexamining what your manager’s goals were for last quarter and only presenting illustrations of how you helped them reach those goals. Maximize their satisfaction by minimizing their choices.

How have you avoided FOMO by embracing JOMO this week? Please share in the comments.

You Can’t Always Get What You Want

While researching for last week’s article, I came across Martin Luther King, Jr.’s “Letter from Birmingham Jail.” How have I gone my whole life, including college English and history classes, and not known about this?! I fixed that oversight in my education. The 20-page letter is an eloquent expression of indignation and disappointment. How demoralized King must have been every time he banged his head against the brick walls of racism. His determination to wield his disappointment as a catalyst for change is a master class in rhetoric. His example can inspire our behavior at work.

Open Your Mind

When you are disappointed because you didn’t get the reaction you wanted, pause long enough to let the emotion finish its cycle. Then, analyze the situation with as much objectivity as you can muster. With that particular door closed, what window just opened? For example, if you were rejected for a promotion, then you need to consider your role in the organization through the selection committee’s eyes:

Did you work really hard at projects they consider housekeeping?
Did the person who received the promotion spotlight themselves more than you did?
Is the promotion political instead of based on merit?

The answers to these questions plant another decision tree:

Will the selection committee give you feedback regarding why you weren’t promoted?
Are you willing to do what it takes to get promoted?
Do you want to remain an employee of this company?

When eight fellow clergymen publicly criticized King for his Birmingham Campaign, he chose to use his time in jail to write a treatise that still speaks to us today. Even though his body was incarcerated, his mind was free.

Practice Emotional Intelligence

When you are disappointed because your expectations are not aligned with your coworkers, communicate.You are probably not alone in your disappointment. You can state in a meeting or an email what you perceive, then ask for clarity. For example, Does everyone on your team know what their role in a project is? Do they know what each other’s roles are? Does everyone know which project has priority and when it is due? Not all projects are equal. The client who supplies your organization with the most revenue will receive most of the team’s energy even if they are not the team’s favorite client. “Letter from Birmingham Jail” is King’s comprehensive effort to communicate with his fellow clergymen and align everyone’s expectations.

Level Up Your Goals

When you are disappointed because you failed to reach one of your S.M.A.R.T. goals, use the setback to refine and iterate your next one. For example, is the system you’re using to qualify leads not helping you meet your monthly quota? Analyze your process. Are all the elements sound? Did you not make quota three months in a row? Were any external circumstances negatively impacting your process? In his “Letter from Birmingham Jail,” King broke down his process of the non-violent campaign into four basic steps and gave examples of how he and his coworkers for justice moved through them.

How do you use disappointment to push yourself forward? Please share in the comments.

You Can Talk To Me

You communicate so much you forget how complicated it is. The procedure is basic: receive information, process it, and respond. But the circumstances can be tricky. For example, communication can require:

A quick response (an emergency phone call)
Emotional control (face-to-face with an angry customer)
Tact (requesting clarification from your manager in reply to the vague instructions in their email)
Creating a secure environment (asking your teammates to turn their cameras on during the videoconference)
Warmth (posting on the company’s social media platforms)

You’re surrounded by obligations to communicate with managers, direct reports, teammates, departments, networking colleagues, customers, etc. You have to adapt your technique for each interaction, but common to all forms of workplace communication are: receiving, transmitting, and non-verbal.

Receiving

It’s counterintuitive, but good oral communication does not begin with speaking. It begins with active listening. During conversation when someone is speaking:

Give them your full attention by eliminating distractions (put your phone away)
Do not interrupt (listen to learn; not to respond)
Summarize what you heard and repeat it back (this prompts them to reciprocate when it’s your turn to speak)
Ask clarifying questions (“Would you please say more about why that metric is relevant?”)
Mirror their body language (but only if it is open. If it’s closed, (crossed arms and legs, furrowed brow) then open your body language and try to get them to mirror you)

Transmitting

Speaking – To successfully convey your message slow down your rate of speech, enunciate, and use as few words as possible. Avoid making your statements sound like questions. (Do: “Edit the third paragraph, please.” Don’t: “This needs edited, okay?”) Workplace communication is about collaborating, problem-solving, and receiving and delivering feedback. You are most effective when your words are positive and empathic. For example, “I know that you had a setback with our new client and I know you can also set things right with them.”

Writing – Most of your writing is probably email. Setting a pleasant tone (“I hope you had a good weekend”), composing a clear, concise message (“Our status update meeting is this Friday morning”), and closing with a clear call to action (“Please send me your report by COB Thursday”) are crucial to getting your desired result. People don’t actually read emails. They scan them. The more filler words your message contains, the more likely it is to be misinterpreted.

Nonverbal

When you consider nonverbal communication you probably think about tone of voice, eye contact, and hand gestures. But it can also be:

Work ethic (doing your job to the best of your ability)
Flexibility (you’re willing to occasionally adjust your schedule to meet a deadline)
Adaptability (you not only complete your own project but also pitch in and help where it’s needed)
Clothing and accessories (novel jewelry is a conversation starter)

Learning to communicate well is like learning to play a musical instrument or a sport. The more you practice, the better you get. What are you currently doing to improve your communication skills at work? Please share in the comments.

Off-balance

COVID-19 and its variants have allowed us to blur our boundaries between work and not work for the last 21 months. For whole industries The Great Resignation is fueled by the results. As 2022 approaches, society contemplates the future of work and how to make it sustainable for both employers and workforce. In the meantime, what if you tried integrating your job with your life instead of striving for work-life balance?

Isn’t Work a Part of Your Life?

Why are the two entities compartmentalized and put on a scale? When you assimilate what you do for a living into the rest of your life, it’s easier to bring your whole self to both. For example, if you work for a small business, maybe you have to handle accounting as well as on-boarding new hires. When you apply those pivoting skills to work and not-work responsibilities, you create flexible solutions for both. You may have to pioneer these types of innovations at your company. People are creatures of habit. How likely is it that your manager will offer to meet with you to brainstorm ways you can do your job outside of the office? Since you know how best to accomplish your projects, you have to demonstrate how your plan works best. For example, make sure your manager knows you are creating win-win situations for all the parties involved. Wasn’t the client impressed with your dedication to their account when you joined the videoconference from your car during your child’s basketball practice? You also have to monitor your boundaries. Remember that a task you do for your employer is work whether you are doing it in the office at 9:00AM or at your kitchen counter at 9:00PM. Communication (with management, teammates, clients), prioritizing (urgent vs. important), and organization (empowering others to help both at home and work) are key elements for successful work-life integration.

Declare Your Boundaries

To gain some control, try block scheduling. It may help you with the logistics of integration. These blocks can be however long you want. Maybe start with thirty minute blocks and increase up to an hour if you can manage it before taking a break and moving on to the next one. Obvious blocks can be your current work projects broken down into tasks and family medical appointments, but remember to schedule not-so-obvious blocks for exercise, self-care, and leisure. This also helps you see what activities you value and how much time you really need for them.

Change is Hard

Our relationship to work is changing. Employees have more leverage than ever right now. Workforce is waiting to see how governments will respond to the call for reformation of childcare, living wages, and paid time off policies. Employees are shaking up the business community with their insistence on flexibility like shorter work days/weeks, and hybrid work models. While we navigate this transition, do what you need to do to take care of yourself, especially your mental health. You can both do your best for your employer and yourself.

How did you integrate what you do for a living into your life in 2021? Please share in the comments.

Filling in the Gaps

I love to see people thriving in second act careers. There are plenty of reasons for someone to work beyond the age that the Social Security Administration dictates: The novelty of retirement has worn off. Your children have grown and flown. You served twenty years in the military. You can’t afford to retire. Traditionally, the older you got the less opportunity knocked. Enter COVID-19 ushering in the Great Resignation. Companies are now forced to get creative in hiring. If you are an elder job hunter (a forty-year-old employee is considered old in America, btw) now is the time to act. One way to differentiate yourself from other candidates is to offer your services as a mentern.

What’s a Mentern?

A mentern is an employee who simultaneously teaches and learns, combining the characteristics of a mentor and an intern. Usually over 50 years old with about 25 years of experience in the workforce, a mentern wants to teach skills, like emotional intelligence, while learning skills, like digital intelligence. For more information, the book Wisdom @ Work by Chip Conley is the story of the birth of a mentern, and the movie The Intern is an example of the concept in action.

Why Would Companies Want Them?

Technology disrupts every industry. It is a huge fault in logic to assume that digital natives (Millenials and Gen Z) have an indisputable advantage over their elders (Boomers and Gen X) when it comes to IT skills. Technology changes at a speed that can give you whiplash. New software comes online every day. Every employee has to learn, use, unlearn, rinse, and repeat with each upgrade. Menterns have years of experience refining and iterating processes based on experimentation and feedback. This knowledge can be transferred to a digital native open to learning from other people’s wisdom. When digital natives are promoted to managers, they are habitually promoted for their technical skills and not their people skills. They are left to fend for themselves to figure out how to coach a team. A mentern has years of practice communicating, problem-solving, collaborating, and leading. Pairing a mentern with a digital native can fill in the gaps of both. This is how sustainable companies are built.

How Do You Become One?

If you are a good leader, you already have an inclination to both learn and serve. If you are also humble and curious, then you have the makings of a successful mentern. Your goal is to share your wisdom, experience, and network with a coworker two generations younger than you while also listening and learning how to use the tools you need to successfully navigate emerging business processes. It’s work to reconcile these two seemingly contradictory skills, but the ability to do so is the secret to a successful menternship. As with most skills it becomes easier with practice.

Elders and digital natives both want the same things: opportunity, income, and flexibility. If each generation starts on their side of the gap and then starts building a bridge to cross it, imagine the resulting exponential growth in productivity. Interested in becoming a mentern? Here’s a website you should check out.

How would your company benefit from menterns? Please share your experience with the concept in the comments.

Your Network Is Your Net Worth

You have a job you love and you wouldn’t even dream of leaving it. But what if it leaves you? COVID-19 protocols spotlighted not only how fragile businesses are, but also the importance of maintaining a professional network even when you aren’t actively seeking employment. Change comes whether you’re expecting it or not. Best practice is to build your network when you don’t need it.

Use LinkedIn Robustly

95% of recruiters use LinkedIn to find candidates. To attract people you want to connect with, audit your profile. Search for your job title, identify profiles you like, then use them as inspiration to update yours. Pay attention to their headlines and use the same keywords they do so that colleagues can find you. Do you need to upload a new headshot? When you show up to a meeting looking 10 years older than your profile picture, that does not help you make a good impression. Remember that LinkedIn is a conversation. Don’t just spruce up your profile and wait. Connect with people at companies you want to partner with, follow their companies’ pages, and promote them on your timeline.

Personally Connect

The best way to get a job at a company you want to work for is to have a personal connection there. Recruiting employees is expensive for companies. When hiring, managers both approach people they know and get recommendations from their peers because it mitigates their risk of a bad hire. As we continue to recover from the pandemic, now is a great time to reach out to your weak ties (acquaintances, people you worked with briefly or a long time ago and lost touch with, met through a friend, etc). Ask them how they are doing and offer to catch up. You may be surprised at how many people you know that fall into this category. It’s simple and doesn’t have to take a lot of your T.E.A.M. Make time to connect over in-person or virtual coffee. Add value to your warm connections when you can. A positive comment on a decision maker’s Facebook page, a like on their company’s Instagram post, sharing their LinkedIn article; these are easy ways you can pay it forward and stay top of mind.

Give and Take

New possibilities can take you by surprise. They come along when you’re doing your job well and your network notices. Be open to unexpected opportunities and explore them. A broad and diverse network not only propels your own career growth, but it also allows you to intelligently recommend other people. You feel good when you are able to supply people with opportunities. It’s likely at least one of your associates is looking for employment. You can tap your network to help them. Connecting good people to good jobs benefits everyone involved in the interaction. The employer gets a good hire, the seeker gets a good job, and you get to be the hero who introduced them.

Is networking scary for you, not just at Halloween, but all the time? How do you nurture your professional network? Please share in the comments.

Sleep On It

“I’ll sleep when I’m dead,” is the hustler’s motto. There are at least a couple of movies and a couple of songs with that statement as the title. It implies that strong people don’t need sleep. In reality, getting adequate sleep not only makes us stronger, but also smarter, and not getting enough sleep can eventually kill you.

How Much is Enough?

A recent study by the CDC found that 41 million Americans in the workforce are sleep deprived. How many hours an adult needs varies by person; it can be anywhere between six and ten. When you don’t get enough, you accumulate a sleep debt that sooner or later your body will force you to pay. If you feel moody, are making more mistakes than usual, or falling asleep in meetings, then you aren’t getting enough. That lack of sleep can lead to poor decision-making, depression, and/or burnout. If you deny your brain the time it needs to recharge, then it will punish you with poor functioning, like trouble focusing on tasks, misunderstanding communication with your team, and difficulty controlling stress. These indicators can manifest in as few as three consecutive nights of sleeping six hours or less.

Why is it Important?

You need to be physically healthy to do your best work, and getting enough sleep is key to your physical health. Your body repairs its tissues, manufactures hormones to fight infections and viruses, and lowers your blood pressure while you sleep. Also during sleep, your brain constructs and reinforces neural pathways that help you remember things you’ve learned, which strengthens your ability to solve complex challenges at work.

Best Practices

Get on a schedule. Go to bed and wake up at the same times every day. Then, before bedtime:

Three hours: Finish eating, and drinking caffeine and/or alcohol
90 minutes: Finish vigorous exercise
60 minutes: Turn off the TV, cell phone, and laptop. Read a real book, listen to soothing music, or meditate instead
At bedtime: Eliminate light and noise and adjust the room temperature; cooler is more conducive to sleeping

Damage Control

After a sleepless night:

Try to begin your day with exercise, outside if possible. You could go for a run or ride your bike, but a brisk walk through nature while breathing in fresh morning air and listening to your favorite songs followed by gentle stretching will also put you in a good mindset to face the day.
Your body may try to rest at an inopportune time later in the day. If that happens, it’s more productive to take a 15-30 minute break to let your brain rest than to keep plowing through your to-do list.
Caffeine may get you through the morning, but the crash could have you zoning out during your afternoon Zooms. If you can’t grab a 15 minute nap, then take 10 minutes to either meditate or eat a healthy snack and chase it with a glass of water while watching an uplifting video; maybe this one. If you don’t have 10 minutes, then take one or two minutes to either stretch or take a few deep breaths.

Many of us have trouble sleeping since the advent of COVID-19. What are some things you do to get a good night’s sleep? Please share in the comments.

No Labor Today

Our wedding anniversary typically falls around Labor Day. My husband and I usually schedule time off work around the holiday weekend to celebrate by traveling a bit. This year marks our 30th wedding anniversary, so we decided to do something special. We visited Grand Teton National Park. We not only needed a grand gesture to celebrate our milestone, but also to get as far away from our day-to-day as possible. Pre-COVID-19, I wrote about how it benefits your job when you take a break from it. Mid-COVID-19, a break feels mandatory. With the blurred boundaries between work, home, school, etc., how can you process what you just lived through (and continue to live through) and use those learnings to iterate the next version of your life post-COVID-19? You don’t have to go all the way to Wyoming, but you should unplug, reset, and filter.

Unplug

We chose to get away to a place with little to no cell service, mostly because I can’t be trusted to enforce my OOO boundary. But maybe your children are in the throes of the beginning of both the school year and their fall extracurriculars so you need to stick close to home. Get creative about taking time to recharge. For example, take half-days off for a week. While the rest of your household is doing their things, turn off your phone, laptop, Xbox, etc., and change your scenery. If your job is sedentary, go to a Metropark and bike, walk, or kayak. If your job is physical, go to the library and read, journal, or listen to music. Whichever you choose, commit to only answering your mobile if there is a life (not work) emergency.

Reset

Get out of your comfort zone. Choose one activity you’ve never done before and do it every day for the week. If you work by yourself, follow CDC guidelines and do a project with others. If you work with others, find a solitary pursuit. You could:

Volunteer at your local food bank, church, or YWCA
Study coding with Python
Learn to cook your favorite restaurant meal with YouTube videos
Listen to different music (e.g., rap if you’re a country fan)
Read a different genre (e.g., non-fiction if you normally read sci-fi)

By the end of the week, you’ll know whether or not your choice is an activity you enjoy. If it helps you reset your mindset, then make time in your schedule to keep doing it.

Filter

At the end of each day, journal about your new activity. You could write, doodle, voice memo, whatever is your choice for making notes. Think about:

What did you see, hear, touch, taste, and/or smell?
How did it make you feel?
What did you learn?
What does it make you want to change?
What does it make you want to keep doing?
How will you use these new insights to influence your work?
Are there priorities you have to reset? People to whom you have to communicate boundaries? Comfort zones you have to get out of?

Prioritizing your physical, mental, and emotional health gives you the energy you need to bring your best effort to work, life, and people in your circle of influence.

What are you going to do to recharge? Please share in the comments.

Making Waves

The pandemic made us take a hard look at our priorities. What is now most important to you? In terms of your job, if you were able to pivot (e.g., a restaurant moving from fine-dining in person to at home delivery) or to transition to WFH (e.g., software developing), you’re grateful to have found a way to continue making a living. But now that we’ve moved into COVID-19’s phase of vaccines and variants, do you want to keep this up?

What Do You Want?

It’s time to decide what aspects of the working-under-quarantine conditions you want to maintain. Has the way you had to work made you want a different job, maybe even a different career path? If so, you have loads of company. The U.S. Bureau of Labor Statistics reports 3.6 million Americans quit their jobs in May 2021. But before you start searching for a new situation, get clear on why you want to leave your current one. If you’re running away from this job instead of running to another one, your discontent is likely to follow you. Ask yourself:

Am I burned out?
Did the pandemic reveal a side of my company’s culture that I can’t support?
Were my manager’s expectations unreasonable?
Did I discover a remote position would be best for work-life integration?

During the work day, when you feel frustrated or stressed, write down what you’re working on or what’s happening. Is it a project, person, and/or PTO? The answers will help you define your non-starters when considering your next role.

Defining what you don’t want narrows your choices down to what you do want. Compensation (salary, PTO, insurance, retirement benefits), location, culture, and leadership development are all obvious details you need to consider. But also ask yourself:

What does your perfect job look like?
Where are you doing it?
When are you doing it?
Who are you doing it with?
Why are you doing it?
How are you doing it?

What values do the answers to these questions reveal (e.g., freedom, culture, growth)? Rank them in order of importance. For one work week, notice what you are doing when you lose track of time as well as what you are doing when time seems to drag. Write these down and analyze them. While looking for a new position, search for one that allows you to do more of the work you enjoy.

How Do You Get It?

Once you figure out what you want, make a list of companies whose mission, vision, and values match yours. LinkedIn, Glassdoor, and Business Journals regularly identify great companies to work for. Target people in these companies you can reach out to for informational interviews. Notify your network that you are looking for a new role. Ask them not only for introductions to hiring managers you want to meet, but also ask how you can help connect them to the decision makers they want to meet. It’s tempting to apply for every job that looks like fun, thinking that eventually one will take, but that’s actually a time waster. It’s more effective to invest your time building relationships with your network. Insiders know a position is available before it gets publicly posted. A good rule of thumb is to network with five people for every one job application you submit.

Are you thinking about a new position? What are you looking for in a company? Please share in the comments.