Time for a Change 

Photo by Sora Shimazaki

Given my fascination with the Great Resignation and all its iterations, it was only a matter of time (or, in my case T.E.A.M.) before I participated in it. I dove into the Great Reshuffle when I recently accepted a new position. As a former Change Agent, you’d assume that I’m prepared for the adjustments necessary to negotiate the transition to a new job. Well, you know what assuming does. (If not, DM me.) The phrase I used to calmly repeat to clients, I now have to incessantly repeat to myself, “Change is hard; even when the change is good, it’s still hard.” If you’ve ever changed roles, moved to a new team, or joined a new organization, you feel me. Here are three things I’m still learning about change.

Failure is Data

You’re going to make mistakes and mistakes do not equal failure. The only time failure happens is when you quit trying. Mistakes provide valuable information for improving your processes. They reveal where you need to set triggers so that you will avoid making the same mistake twice. You can use mistakes to both increase the speed at which you learn new procedures and decrease your learning curve.

Slow Your Roll

I often preach at you to stop and think. You should also stop and feel. What are your emotions telling you? Is joy cheerleading? “Wow! I can’t believe I’m on this team!” Or is fear whispering? “Wow. I can’t believe I’m on this team.” The first feeling reinforces your decision to change as a positive move. The second feeling should prompt you to take a five-minute break and, while drinking a bottle of water, ask yourself the five whys. For example:

  • Why does being assigned to this team make me feel nervous? Because everyone else on this team is a rockstar.
  • Why are they considered rockstars? Because they get highly visible projects.
  • Why do they get highly visible projects? Because they all crush their KPIs every month.
  • Why do you think that is? Because they do more outreach than anyone else.
  • Why don’t you ask one of them for advice on effective methods of outreach? 

Build Bridges

Walt Disney was right. It really is a small world. It’s likely that you’ll encounter former coworkers in the future, especially if you still work in the same industry and/or the same small city, so it’s wise to only speak positively about them. You may have health coverage and/or a retirement plan with your former company that requires Human Resources’ help to tie up those loose ends, so be polite and responsive when they ask for your input. Write a thank-you note for all of the opportunities your former employer gave you and publish it on your social media. Your LinkedIn newsfeed usually has plenty of examples you can follow.

Remember that your participation in the Great Reshuffle affects others. Whether you have a partner, a parent, or a pet, everyone in your circle of influence is impacted by your change. If you will intentionally be kind, repeat how new processes will work, and get some rest, then both you and your loved ones will adjust faster.

Have you participated in the Great Reshuffle? What changes have you made? Please share in the comments.

Child-free by Choice 

Photo by MSH with Canva

WARNINGS: In honor of Mother’s Day, this is a woman-centric conversation. Also, I have a lot of questions.

Why do people assume that women have a responsibility to reproduce? Men get questioned, but do they get shamed for not having children? Parenthood is a social convention not a natural condition. Raising children in America is arduous and, if you participate in the workforce, it’s difficult to be both a mother and an employee.

The Way It Is

From birth, society bombards females with the message that job, marriage, and kids are what make you successful and therefore, happy. Women who intentionally choose a child-free lifestyle inevitably deal with periods of powerful anxiety and self-doubt regarding their decision because culture warns women that they will eventually regret not becoming a mother. Those who choose not to have children get labeled selfish, self-absorbed, and shallow. They are accused of hating children, but child-free represents a lifestyle choice not animosity. For example, Betty White supported St. Jude Children’s Research Hospital, Dolly Parton founded Dolly’s Imagination Library, and Oprah Winfrey built The Oprah Winfrey Leadership Academy for Girls.

Let’s Be Honest

Parenting is really hard – The United States does not have a national paid parental-leave program, childcare is expensive and hard to find, and mothers are expected to assume the bulk of the responsibility for raising children. The pandemic threw a spotlight on these barriers to mothers’ participation in the workforce challenging women to seriously reconsider what responsibilities they can realistically manage.

Motherhood does not make you content – Women are increasingly defying societal conventions en masse and thinking about their “why” in terms of motherhood. Research shows that in the 1970s one out of 10 women reached menopause without giving birth. In 2010, the rate was one out of five.

The biological clock is a myth – Not every woman has an innate desire to reproduce, but if your friends are having babies, you may feel left out. Ask yourself, “Do I really want to be a mother? Or do I just want to want to be a mother?”

The Decision

There are plenty of reasons for remaining child-free:

  • You are a complete human without the experience of motherhood
  • You do not have adequate support and/or resources
  • You have trouble taking care of yourself
  • You’re considering motherhood because others expect it from you
  • 270 more 

If you like your life the way it is (you travel, value freedom and spontaneity, need lots of alone time), then it is better to not have kids and regret it later than to have kids and regret it later.

If you are a woman living in America and considering motherhood, take a listen to the We Can Do Hard Things Podcast Episode 6 OVERWHELM especially the beginning of the Hard Questions segment starting at 31:03. This is an honest conversation around what is considered normal regarding “the gig” of motherhood as it currently exists in American society.

What do you think of the state of motherhood in America? Please share in the comments.

Battery Low 

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I have a wireless headset that audibly notifies me of certain conditions. When it connects she says, “Your headset is connected.” When it’s about to turn itself off because it needs charged she sternly announces, “Battery low.” I wish my brain would issue the same warning when I spend too long on a project without a break.

One of the factors in the Great Resignation is employee burnout. Are you fanning those flames? While growing up, maybe your parents and teachers trained you to finish your chores and homework before you were allowed to play. Now you’re internally compelled to finish a project before you can rest. The problem with that mindset is there’s always another project waiting.

I heard a word recently that’s stuck in my head: fallow. It’s an agricultural term referring to a field that annually grows crops and is intentionally set aside for at least one growing cycle. Going fallow allows the soil to recover. It gets rid of germs, stores nutrients, and retains water. I keep coming back to this concept in relation to my brain. When I think about letting my mind go fallow, I think of taking a vacation, a weekend off, or at least a lunch period. To me, getting rid of germs, storing nutrients, and retaining water sounds like washing my hands then eating a salad and chasing it with a bottle of water. But I’m beginning to think we all should let our minds go fallow multiple times during the workday. Research shows that breaks make us more effective, but are we taking them? If so, then are we doing them right?

What a break is not:
  • Switching from one task to another
  • Reading and replying to email
  • Returning calls
  • Running office errands
  • Cleaning
What a break is:
  • Standing up and stretching
  • Walking away from your workspace and equipment; around the block, if possible. Do something to temporarily get your blood flowing a little faster
  • Read a chapter in a novel
  • Text a friend
  • Play Wordle

Benefits

Some benefits of taking breaks are intuitive. For example, they recharge your energy, refocus your attention, and battle job burnout. There are also some not-so-intuitive benefits like increased productivity, physical and mental restoration, and increased employee engagement

Methods

It’s counterproductive to only take a break when you’ve reached exhaustion. If brief rest periods make you feel guilty, then think of them as productivity breaks. Train yourself to perceive a pause as an efficient element of your energy management routine. Here are a few verified methods to help you develop a good habit.

Pomodoro Technique – 25 minutes of work, then a five-minute break, with a 15-minute break at least once every two hours.

Microbreaks – Five-minute breaks randomly taken at your discretion.

The Draugiem Group Way – in 2014 this company ran an experiment with their employees regarding the optimum time for breaks. Their findings indicate that working for 52 minutes then taking a 17-minute break is what the most productive members of their staff did.

How do you incorporate breaks into your workday? Please share your strategy in the comments.

Too Young to be Done

Photo by cottonbro

Given that the Great Resignation is slowing down a bit and we are squarely in the Great Reshuffle, the Great Reckoning, and the Great Renegotiation, now may be a good time for those who participated in the Great Retirement to re-enter the workforce. The longer employees hold out for working conditions that better accommodate their lives, the sooner employers will have to consider both retaining and hiring non-traditional employees.

Good News and Bad News

The good news is, we’re living longer. The bad news is, we’re living longer. Current life expectancy in the United States is 78.99 years, but a 40-year-old employee is considered old according to the Age Discrimination in Employment Act (ADEA). Even the federal government recognizes that the older we get, the fewer opportunities we have. Ageism is real, a waste of talent, and hard to prove. For example, you’ve probably heard myths about older workers such as: they lack energy, they are technologically incapable, and they aren’t willing to learn new ways of doing things. But don’t you know 28 year olds that fit that description too? Take a look around your company. Who is getting hired? Who is getting offered early retirement packages? Is anyone talking about how mature employees are typically:

  • more loyal
  • not interested in climbing much higher on the corporate ladder
  • good decision makers
  • effective communicators and managers
  • time flexible because their kids are grown and flown
  • less concerned about feeding their egos
  • energized by working with diverse teams

You haven’t heard those talking points? I suspected as much. But wise companies will figure out how to retain older workers. It costs more to hire employees than to hold on to them. Gone are the days when an organization could replace a long-term individual contributor with an unpaid intern.

Go For It

Everyone in the workforce over 40 years old has faced a job hunt, so don’t let pride sabotage your search. If you decide to come out of retirement, but don’t know where to start, reach out to former colleagues for coffee and catchup. When the opportunity presents itself, be ready to briefly tell your story and be clear about what you’re looking for. Not sure what you want to do?

  • Get involved with an organization like Silver is Gold
  • Consider part-time, seasonal, and short-term contract positions
  • Contact a nonprofit and volunteer. Do they need board members? Do they have working committees?
  • If you want to go back to work in a different industry than you left, can you job shadow someone in your area of interest?
  • Do you know any start ups that need help?
  • Does anyone in your network know any entrepreneurs who will trade experience for work?

The way work gets done is rapidly evolving. If there is work you’ve always wanted to do, there is no better time to go for it than right now.

Have you joined the Great Reshuffle? Please share your experience in the comments.

Join the Resistance

Photo by Andres Ayrton

When you give something your attention, you’re letting it rule your life for however long you think about it. This can be good, like visualizing what you want your slide deck to look like for next week’s presentation, or bad, like reliving last week’s argument with your supervisor. When it comes to deciding the best use of your time, energy, attention, and money, what you say no to is just as important as what you say yes to.

Attention Management

Attempts to increase productivity trace at least as far back as 1890 when William James wrote The Principles of Psychology. One of his statements is profound in its prophecy. He said, “My experience is what I agree to attend to.” Managing your attention is key to maintaining your priorities. Sounds easy, right? Then what’s stopping you from achieving your goals?

I can resist anything except temptation.

Oscar Wilde

The brainpower necessary to make wise choices is exhausting. Should you eat the doughnut or the apple? Should you watch TikTok or go for a run? Should you proofread your report or text your friend? When you concentrate on trying not to do something, it captures your attention. You’re more likely to give in to the temptation and do the very thing that you’re trying to resist. Instead, distract yourself. Also, limit your proximity to the temptation. For example, if you want to resist the doughnut and eat the apple instead, then hide the doughnut and put the apple at your workstation. Go for a walk around the block before eating anything.

Recognize the Real Enemy

Setting boundaries is easy. Holding them is difficult. Attention is like a muscle. You have to build it. You strengthen and lengthen your attention span every time you identify who, what, when, where, why, and how you got distracted from your goal. Then, change one or more of those variables to produce your desired result. For example, I’m a process improver. I analyze undesired results and reverse engineer them to identify where the outcome began to veer off course. Then, I imagine different choices to envision how they each may produce more desirable results. In terms of self-control, this could look like: 

  • Undesired Result – Your deliverable was late
  • Veered off course – You missed one deadline
  • Analyze
    • Were other projects with similar deadlines competing for your attention?
    • Was the deadline not communicated?
    • Was the deadline communicated but you forgot to calendar it?
    • Were you waiting for someone to get back to you with key information?
    • Were you interrupted by an emergency?
    • Were you distracted by social media? 

The answers will dictate the next iteration of the deliverable process. For example, if you missed the deadline because you couldn’t resist the temptation to scroll through social media for hours everyday, then locking your phone in a drawer until break times will be added to the process because it will help you control your technology, behavior, thoughts, and environment. All these are factors that can distract you from reaching your goal.

How do you manage your attention? Please share in the comments.

I’ll Think About Procrastination Tomorrow

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“I love deadlines. I like the whooshing sound they make when they go by.”

Douglas Adams

I felt bad about moving the T in my S.M.A.R.T. goal back. AGAIN. Then I discovered Hofstadter’s law. In 1979 cognitive scientist Douglas Hofstadter said any plan you make will always take longer to complete than you expect it to; even if you over estimate how long the plan will take to complete. So, it’s not just me; it’s all of us. In fact, intentionally pushing back deadlines, or procrastination, can be a useful tool. 

Purposeful Delay

The key to making procrastination a superpower is to do it intentionally. In 1927 Russian psychologist Bluma Zeigarnick proved that if you are interrupted during a task and you leave it unfinished, then you actively remember it until the task is completed. When you purposely leave a task unfinished in order to remember to do it, that is active procrastination. It’s different from passive procrastination, which is leaving a task unfinished because you don’t want to do it. For example, if you binge watch euphoria to avoid returning a client’s voicemail, then you are passively procrastinating. However, if by the end of an episode you discovered how to address the client’s concern and return their call, then you are actively procrastinating.

Problem Solving

If you pressure yourself to get everything done by the end of the work day, (shoutout to Team Inbox Zero!) then it takes self-control to let an issue go undecided. But when procrastinating to problem solve, you have to allow enough time for creativity to happen. The trick is knowing how long the creativity will take. You can’t tell your manager that you missed a deadline because you were thinking about all the possible solutions. For example, set a time limit, like half an hour, and do something totally unrelated to the challenge you’re trying to resolve. Walk the dog, play solitaire on your phone (or with a real deck of cards), shoot some hoops. Switch to a physical activity that engages more of your senses and less of your brain. Revisit the project after your set time is up. Whatever new avenues you now see to explore, limit your choices to those.

Priority List

Intentional procrastination is useful for prioritizing. In some cases if you put a task off long enough, then you realize you don’t need to waste your time doing it. For example, at the end of your work day you make a list of what you did not get done today and intend to get done tomorrow. If there is a task that ends up on that list every day for a week, then at the end of your work week think about why you didn’t accomplish it. Is the task necessary? Is it a lengthy process that needs to be broken down into multiple tasks? Is it a task you can delegate to a direct report?

How do you make time for procrastination and still meet deadlines? Please share in the comments.

Fake It Till You Make It

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I was really excited to listen to this episode of Adam Grant’s podcast, WorkLife because it featured comic Taylor Tomlinson. The topic of the conversation was imposter syndrome. You have to have a lot of confidence to be a stand-up comic so I was surprised to learn that Tomlinson struggles with it. Volumes have been written about imposter syndrome since the concept was introduced in the 1970’s. How is it still a thing?

Old Assumptions

From its inception as a theory, imposter syndrome had a negative connotation because it induces sabotaging emotions like mistrust and fear. It is a mindset of self-doubt that plagues high-achievers. You think you don’t deserve your current level of success and any minute now you’ll slip up and be exposed as a fraud. But is that belief always bad? Can that fear be employed as motivation to become as competent as you want to feel?

New Data

Basima Tewfik is an Assistant Professor of Work and Organization Studies at the MIT Sloan School of Management. In October 2021, she released her study on imposter syndrome. She hypothesized that people with imposter syndrome have a gap between the perception of their competence and how competent they actually are. She worked with three different test groups in three different situations. In all three groups she found that the imposter-syndrome sufferers performed their jobs just as well as, if not better than, the test subjects who did not experience imposter syndrome. She concluded that the imposter-syndrome sufferers put additional efforts into their interpersonal skills.

Apply It

How could this new knowledge work for you? For example, you’ve probably heard that women apply for jobs when they meet 100% of the criteria in a job description, while men apply for jobs when they meet 60% of the qualifications. If women saw jobs they wanted, decided to acquire more of the skills listed in the description, and applied for the job anyway, then they demonstrate curiosity, continuous improvement, and problem-solving skills. Hiring managers crave these characteristics. 

Thought Experiment

Imagine someone exposes you as a fraud. Picture the scene in your head with as much detail as possible.

  • Who is it?
  • What expertise do they claim you don’t have?
  • When in the process do they call you out?
  • Where are you when they challenge you?
  • Why do they say that you don’t know what you’re talking about?
  • How do you respond?

Your answers empower you to acquire knowledge, learn new skills, and practice emotional intelligence. These enable you to bridge the gap between what you perceive and what is real. You can feel like you earned your success.

Imposter syndrome involves both how you see yourself and how you think others see you. Here’s something else you can try: Ask three people you trust what they think your strengths are. If their feedback does not match how you want to be perceived, you now have information to plan your next goal.

How will you use this new research to make imposter syndrome work for you? Please share in the comments.

You Can’t Always Get What You Want

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While researching for last week’s article, I came across Martin Luther King, Jr.’s “Letter from Birmingham Jail.” How have I gone my whole life, including college English and history classes, and not known about this?! I fixed that oversight in my education. The 20-page letter is an eloquent expression of indignation and disappointment. How demoralized King must have been every time he banged his head against the brick walls of racism. His determination to wield his disappointment as a catalyst for change is a master class in rhetoric. His example can inspire our behavior at work.

Open Your Mind

When you are disappointed because you didn’t get the reaction you wanted, pause long enough to let the emotion finish its cycle. Then, analyze the situation with as much objectivity as you can muster. With that particular door closed, what window just opened? For example, if you were rejected for a promotion, then you need to consider your role in the organization through the selection committee’s eyes:

  • Did you work really hard at projects they consider housekeeping?
  • Did the person who received the promotion spotlight themselves more than you did?
  • Is the promotion political instead of based on merit?

The answers to these questions plant another decision tree:

  • Will the selection committee give you feedback regarding why you weren’t promoted?
  • Are you willing to do what it takes to get promoted?
  • Do you want to remain an employee of this company?

When eight fellow clergymen publicly criticized King for his Birmingham Campaign, he chose to use his time in jail to write a treatise that still speaks to us today. Even though his body was incarcerated, his mind was free.

Practice Emotional Intelligence

When you are disappointed because your expectations are not aligned with your coworkers, communicate.You are probably not alone in your disappointment. You can state in a meeting or an email what you perceive, then ask for clarity. For example, Does everyone on your team know what their role in a project is? Do they know what each other’s roles are? Does everyone know which project has priority and when it is due? Not all projects are equal. The client who supplies your organization with the most revenue will receive most of the team’s energy even if they are not the team’s favorite client. “Letter from Birmingham Jail” is King’s comprehensive effort to communicate with his fellow clergymen and align everyone’s expectations.

Level Up Your Goals

When you are disappointed because you failed to reach one of your S.M.A.R.T. goals, use the setback to refine and iterate your next one. For example, is the system you’re using to qualify leads not helping you meet your monthly quota? Analyze your process. Are all the elements sound? Did you not make quota three months in a row? Were any external circumstances negatively impacting your process? In his “Letter from Birmingham Jail,” King broke down his process of the non-violent campaign into four basic steps and gave examples of how he and his coworkers for justice moved through them.

How do you use disappointment to push yourself forward? Please share in the comments.

Lessons for Losers

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Competition is a central theme in American society. The Super Bowl and the Olympics happening at the same time gave us competition overload. Even the men honored for President’s Day won a contest. You’re in contests every day. At work, you’re competing with teammates for the next promotion, on social media you’re competing with “friends” for likes, at home you’re competing with hostile Minecraft mobs for survival. Given the nature of competition, there can only be one winner. That means the majority of contestants are going to lose. How are the losers supposed to recover?

Perspective

Winning a contest often involves luck (preparation meets opportunity). When you have one shot at beating the competition, like the Super Bowl, many variables have to combine in just the right order to win. That’s one of the reasons underdogs are so appealing. After the Bengals lost the Super Bowl, quarterback Joe Burrow’s comments were full of responsibility for his performance, grace for his team, respect for his opponent, and hope for the future. His emotionally intelligent response after the loss is a template for how you can react when your team experiences a setback at work.

Perseverance

When you have to wait four years for a shot at a gold medal, having an off day during your short program can crush your spirit. In 2018 men’s figure skater, Nathan Chen, was favored to win gold in PyeongChang. But a series of failed jumps left him placing fifth in the men’s singles competition. Like a true statistics and data science major, Chen spent the next four years analyzing what went wrong and what it would take to fix it. He had plenty of experience dealing with adversity in regard to figure skating. When he started, his family was impoverished. He used his sister’s skates and all the money his mother could scare up to pay his coach. Chen seemed to learn early in his training that the only failure is giving up. The rest is just gathering data. His perseverance paid off when he won the 2022 gold medal in men’s singles figure skating in Beijing. His tenacity after the loss is a reminder to refine, iterate, and try your process again after your team experiences a setback at work.

Pivot

Everyone has to accept the outcome of a Presidential election otherwise democracy doesn’t work. If those who don’t like the outcome refuse to accept it and actively work to change it, then the nation can’t move forward. You don’t have to like the result in order to accept it. For example, Al Gore did not like the outcome of his  2000 Presidential contest with George W. Bush. But on December 13, 2000, after the Supreme Court decided 5-4 (another contest, btw) that Bush was the President of the United States, Gore said this: “Let there be no doubt, while I strongly disagree with the court’s decision, I accept it. For the sake of our unity as a people and the strength of our democracy, I offer my concession.” He turned his desire to serve the public into raising awareness of the dangers of climate change. Gore wrote and starred in An Inconvenient Truth for which he won an Academy Award for Best Documentary in 2007. His decision to shift focus after the loss is an inspiration to try new ideas after your team experiences a setback at work.

What lessons did you learn from the losers of the Super Bowl, Olympics, and Presidential elections that inspire you to keep competing? Please share in the comments.

Hidden Treasure

Photo by Tima Miroshnichenko from Pexels

Continuous improvement is my business, so I’m habitually looking for manual processes to automate. Some of my clients get nervous because automation could eliminate an employee’s job. But that employee has a big advantage over the automating software application: soft skills. Only human beings can combine wisdom, communication, leadership, and self-awareness to get work done. If the employee is valuable, then I suggest the client take this opportunity to advance them into leadership. That decision calls for careful consideration because individual contributors tend to get promoted for their technical skills. However, the promotion often comes with people to manage requiring soft skills the new manager may not have. Here are three characteristics to look for when identifying a potential leader.

Growth Mindset

Leaders are constantly learning, questioning their own assumptions, and seeking feedback. For example, leaders:

  • Take personal initiative to adopt the company’s mission. They decide to find their role in furthering it even if being an individual contributor is not their dream job
  • See the big picture and think strategically about how they can help the organization get from where it is to where it wants to be
  • Not only focus on what they can control during a crisis but also look for new opportunities the crisis may spawn
  • Realize the next step toward a goal may require two steps back
  • Develop confidence when they refuse to be victims of setbacks
  • Favor performing small experiments to get the team comfortable with failure. They frame these failures as necessary to eliminate what doesn’t work
  • Don’t wallow in regret when they make a mistake. Instead, they find out where they went wrong to prevent it from happening again
  • Recognize the importance of celebrating every baby step the team takes toward their goal

Inspires Collaboration

Bestselling business author Daniel Pink, says 70% of employees spend at least some of their workday “persuading or convincing others.” People who do this well and for the benefit of both the project and the people working on it, are leaders. They:

  • Positively build, cultivate, and engage a disparate team to promote a workplace culture of diversity, equity, inclusion, and belonging
  • Give relentless respect to earn trust and strive for mutual understanding
  • Rally the team to buy in to the plan that will complete the mission
  • Manage conflict to foster debate instead of defense
  • Encourage everyone on the team to maintain an attitude of, “It’s us against the problem, not us against each other.” This bonds the team and makes everyone stronger for the next challenge

Chronic Curiosity

In his book, Play Nice But Win, Michael Dell, Founder, Chairman, and CEO of Dell Technologies says, “Change, true transformation, is a race with no finish line.” Thanks to technology the rate of change is increasing and it’s not going to slow down. Leaders:

  • Champion transformation and look for what is coming next
  • Are more interested in relevant results than in looking the smartest person in the room
  • Apply the scientific method to business challenges. For example, COVID is forcing leaders to think critically about how work gets done because business “as usual” no longer exists. Solving that challenge begins with curiosity

What qualities do you look for in a potential leader? Please share in the comments.