Emotional Intelligence – mardihumphreys.com

Money to Give

For the last two weeks we’ve talked about giving both your energy and your attention to your coworkers in our current series, Give a Little Bit. This week in Part 3, let’s examine how you give your money to your coworkers and neither one of you realizes it.

From Conforming to Transforming

A scarcity mindset breeds competition, anxiety, and ultimately, limits. But with an abundance mindset, you create value that leads to growth not only for you but also your entire team. When you begin to treat your job as an art, you look for opportunities to give your art away. For example: When you share knowledge it is upskilling that your coworkers don’t have to pay for. The result is continuous improvement that saves the company money. Hopefully you will benefit in the short term. But even if you don’t, you will in the long-term. People need things and place value on those who can meet those needs. Your teammates have networks. They will happily introduce you to those connections because your habitual generosity will make them look good. If you were trained to conform to the belief that taking as much as you can is how you succeed, then do the opposite because that doesn’t work any more. Transform your mindset and habits to give as much as you can without expecting anything in return.

What It Can Look Like

Mentorship: Support newer team members or coworkers who would like some guidance. This helps you practice leadership and signals you’re invested in the group’s success, not just your own.

Visibility: Speak up on behalf of colleagues who are doing good work, especially if they’re uncomfortable amplifying themselves. By elevating others when they are not in the room, your acts of generosity make you someone others want to be close to.

How It Can Backfire

Being generous is the way to go, but I’m not going to lie. It can be hard. Here are a few obstacles you may face and how to handle them:

Misinterpretation: In highly competitive settings, your generosity might initially be seen as a tactic rather than genuine support. Keep going. When you behave consistently and with transparency, your actions eventually demonstrate your authenticity.

Limited Recognition: By focusing on your team, you may get lost in the background. Document and occasionally showcase your contributions to remind your manager of your worth and positive impact.

Taking Advantage: This is probably the first thing you thought of, right? If your environment is built on taking, then you are setting yourself up as a target for your teammates to take advantage of your generosity. The bad news is there will probably be some coworkers who insist on operating in a scarcity mindset. They will interpret your generosity as a weakness. These are the teammates you’ll have to set and hold your boundaries with. The good news is they cannot diminish how modeling generosity accelerates your own achievements.

At the end of the workday, it doesn’t matter how your teammates react to your generosity. When you maintain a mindset of abundance backed by practical acts of generosity the money follows. Generosity is a leadership skill you can put on your resume, on your LinkedIn profile, and talk about in your next job interview.

What knowledge do you generously share with your teammates? Please share it with us in the comments.

Attention to Give

Last week we talked about how a mindset of generosity can positively impact your team’s energy at work in Part 1 of our series, Give a Little Bit. I received feedback suggesting my theory worked in a perfect world. Since none of us live in that branch of the multiverse, let’s discuss how being generous with your attention helps you both stand out and earn respect in a workplace filled with competition.

Some organizations intentionally set their employees up to compete against one another to drive job performance. (I’m lookin’ at you, Sales.) While ambition can be motivating, too much competition can create a limited mindset. For example, this research supports my theory that when you feel like the only way you win is when someone else loses, that is a limited mindset. If you have an unlimited mindset, then you believe your talent and hard work will produce growth; not only for yourself, but also for your team and organization. If you choose creating value over playing a zero-sum game, then you are generous. Your initiative produces innovation, opportunities, and a big payoff for everyone involved. Generosity, cooperation, and mutual growth become your strategies, and they set you apart in a competitive work environment.

Try Coopetition

Keeping tabs on your coworkers isn’t a bad idea. It can help you understand how to bring more value to your role and inspire you to up your game. But one-upping your coworkers can get toxic fast. Instead, focus on assisting your competition to achieve their part of the organization’s mission by cooperating with them. I like to call that “coopetition”. In this case, generosity is about sharing credit, knowledge, and encouragement. When you’re generous, you create a reputation for being reliable, approachable, and self-assured. People respect those who support others. Here are a couple of suggestions.

Shift the Attention: The next time you achieve a success, publicly acknowledge everyone who played a part. This expands the spotlight to shine on the team rather than just you. It makes you look both gracious and confident. You can do this in an email to your manager and the company’s leadership and copy the team.

Share Knowledge Regularly: Make a habit of sharing resources, insights, or tips that could help others succeed. When a coworker sees you aren’t holding back to stay ahead, it increases their trust in you.

Be the Advantage

The way to outshine your competition is by choosing collaboration over rivalry. In highly competitive workplaces, everyone is vying for attention individually. Standing out by being a team player when others are focused on personal recognition signals your strong leadership. While others focus on showing why they’re better than their peers, you are the one who knows how to leverage the strengths of everyone around you. For example, Take the initiative to propose projects that benefit multiple people or departments. By setting up opportunities for others to succeed alongside you, you create positive exposure for yourself while enlisting allies across teams. Generosity helps you build a brand that will last longer than any competitive win. Experiment with coopetition and let me know what happens.

How has generously giving attention to your coworkers differentiated you from your competition? Please share in the comments.

Energy to Give

We have officially entered the season of giving. As we prepare for the end-of-the-year holidays, for the next four weeks, Let’s talk about a mindset of generosity and how it can positively impact your T.E.A.M. at work.

Generosity at work is a game changer. Not only does it create a synergistic environment that enhances productivity, but it also elevates your own job performance and brand. Whether you’re working on a team project, collaborating across departments, or sharing your subject matter expertise, supporting your coworkers pays dividends. But what does that look like?

Short-Term Challenge

Let’s say you’re part of a team project where deadlines are tight, and tensions are high. Even though your workload is heavy, you can’t help noticing your newly hired teammate struggling to complete their part of the project. You pause what you’re doing and offer to help them get unstuck. You listen as they explain their challenge. You ask a few insightful questions. You help them figure out for themselves what their next step is and you both move on with your own work. Your support not only empowered them to succeed but also reinforced your leadership skills. You demonstrated empathy, initiative, and emotional intelligence; all key traits of effective leaders. These traits enhance your ability to influence without authority, a crucial skill in any workplace. Plus, the rest of your team watched what you did. This simple act of generosity has a ripple effect. You created a sense of camaraderie that will improve morale, encourage a more positive work environment, and strengthen your team’s relationships. Let’s break down what you did and analyze its long-term benefits.

Long-Term Benefit

Trust: When supporting your colleagues is your normal behavior, you become a go-to person. You train your coworkers to rely on you. As you help others grow, you solidify your reputation as a valuable team player. This trust translates into getting more work done faster. By helping your coworkers, you not only improve their chances of success but also boost your own role, develop essential skills, and create a more productive workplace.

Communication: Trust encourages open dialogue. When team members feel supported, they’re more likely to communicate openly. This both reduces misunderstandings and streamlines processes. Trust decreases the whole team’s stress levels, increases job satisfaction, and contributes to a problem-solving work culture. When you help someone overcome a challenge, it not only feels good but also develops a sense of community.

Future: It is only a matter of time until you get stuck. Helping others now paves the way for asking for help later. When you invest in your colleagues’ success, they’re more inclined to return the favor when you need it. Strong networks and partners are invaluable for future projects. Imagine stepping into January with teammates who are not just coworkers but allies. People who understand your work style and appreciate your contributions. You set a cooperative tone that can propel projects forward from their beginning.

How does generously giving your energy now shape your team’s future success? Please share in the comments

Unite and Conquer

Packed schedules, differing work styles, and multiple distractions all conspire to make you want to do the entire project yourself. But teamwork, while sometimes challenging, produces better results. If you are strategic about how you collaborate, then working with your teammates enhances time management rather than hinders it. What can you do to solve some common collaboration challenges?

Challenge: Schedule Coordination. One of the biggest hurdles to effective collaboration is aligning everyone’s calendars. The more people involved in a project, the less everyone is available at the same time.

Solution: Flexible approaches to meetings. Not every challenge needs to be solved in real time. Consider tools like asynchronous communication (e.g., email updates, shared documents, video messages, etc.) so team members can contribute when they’re available. Save meetings for solving complex problems and making decisions. One of the goals of your meetings should be getting everyone on the same page by regularly reviewing and prioritizing tasks as a team. This reduces misunderstandings and ensures that time is spent on what matters most. The further out you can schedule regular meetings, the more likely everyone is available. For example, Plan your first one-hour meeting two weeks out, then have it recur every two weeks, making scheduling smoother over time.

Challenge: Work Habits. Some people work best in bursts of energy and others need a rigid routine. This gets frustrating when there is misalignment in how tasks are approached because bottlenecks happen and progress slows.

Solution: Civil communication. When people come together they bring a variety of strengths to the table. Working with others gives you different perspectives, which reduces decision fatigue. Instead of going back and forth alone on whether to pursue a particular strategy, discussing options as a team can lead to quicker, more confident decisions. Collaboration also spreads the workload. When done effectively, delegation allows everyone to focus on their strengths and contribute where they are most effective. It’s easier to complete complex tasks when you divide them into manageable pieces, shared among the team. Discuss work preferences early in a project, so each person’s habits are clear, and adjust workflows accordingly. For example, if someone prefers frequent check-ins while others need deep focus time, strike a balance that respects both. Recognizing these differences at the beginning of a project allows you to anticipate potential friction and smooth it out before it becomes a problem.

Challenge: Interruptions and Distractions. With more collaboration comes more chances for interruptions. Whether it’s the ping of an instant message or a spontaneous request for a huddle, interruptions fracture focus and distractions derail productivity.

Solution: Boundaries around collaborative time versus focus time. Set, clearly communicate, and defend those boundaries. Establishing how and when your team communicates helps prevent unnecessary distractions. Schedule specific times for check-ins and avoid interrupting teammates during their deep work time. Make it known when you’re available for quick chats and when you need uninterrupted work time and stick to the schedule. Either batch your questions and save non-urgent issues for the team’s designated meeting times, or use one of your asynchronous communication channels.

Efficient time management isn’t just about organizing your own schedule. It’s about finding ways to work more effectively with others. By tackling the above challenges, you can turn collaboration from a time drain into a time saver.

How do you reap the benefits of collaboration without losing control of your time? Please share in the comments.

More Civil Service

I received valuable feedback on last week’s post. Thank you! Leaders asked how to immediately implement civility into their cultures. Formal training is not possible for every organization and adding another task to Human Resource’s to-do list is not a popular option either. So, this week, let’s continue the conversation around the civility trend. What if implementing civility into your culture is not expensive? What if it saves your company money? Or even brings in new revenue?

Civility as a Competitive Advantage

By building and maintaining an environment of civility you mitigate risk, attract top talent, and sustain productivity. A culture rooted in civility encourages collaboration and open communication. Organizations that embrace civility are more resilient, competitive, and profitable because it is a tool for both inclusion and knowledge sharing. Civility helps you create a workplace where employees feel valued, supported, and motivated for everyone to succeed.

Strategies to Encourage Civility

Positive Reinforcement: Implementing civility doesn’t have to cost a lot of money. Regularly recognize civil behavior and reward it either through formal awards or informal praise. When you highlight employees who demonstrate civility their behaviors are contagious and spread throughout the team. Normalize relentless respect. Spotlight random acts of kindness in your company newsletter. Take a team who lives inclusivity out to lunch. Celebrate those who go out of their way to show both effort and empathy. This can be as simple as a shoutout in an all-hands meeting or sending them an email of praise and copying leadership. Small and consistent rewards for civility can have a large impact.

Model Behavior: LinkedIn’s latest Workforce Confidence Survey says 7 in 10 U.S. employees would leave a job if their manager was bad. Retaining talent saves you money. Civility is an employee-engagement tool. Wield it by being mindful of how you communicate. Actively listen, maintain eye contact, ignore your phone, and encourage opinions that are different from yours. Recognize effort, not necessarily results. Acknowledge your staff’s hard work, even if the outcome isn’t perfect. Calling out enthusiasm demonstrates your support and builds trust. Pay attention to how different people prefer to communicate. Introverts, for example, may appreciate a written thank you note rather than having the spotlight thrown on them during a virtual meeting. Extroverts, on the other hand, would relish that.

Create Systems: Allow truth to speak to power. Create safe spaces for employees to express concerns or ideas without fear of consequences. You could hold open forums where staff can speak both freely and respectfully. You could send an email asking your team how they felt about communication and collaboration during their last project. Whatever you choose, use their input to make adjustments and keep the team aligned. For example, after the completion of your next project, send your team a short survey asking how they felt about the process. For example: “How comfortable did you feel contributing to group discussions?” or “Were you able to use your strengths?” This kind of feedback offers insights into how your team perceives their interactions both with their work and with one another. You can identify areas for improvement and make targeted changes to iterate to a more civil environment where everyone’s skills are used effectively. Use this data to capitalize on individual strengths while addressing interpersonal challenges and ensure the right people are working on the right projects. Business moves at the speed of trust. The faster your team can trust both you and one another, the more business your company can do and the more money it can make.

How do you use civility as a strategy for wise decision-making, stronger teamwork, and better results? Please share in the comments.

Civil Service

I’m hearing the word civility used a lot lately in reference to the power skills necessary to grow a thriving workplace culture and I am here for it. We talked about appropriate ways to treat coworkers in this space before, but what is the civility trend? Why does civility matter? How can you integrate civility into your workplace?

The Civility Trend

Civility encourages coworkers to actively listen to one another, respect differing viewpoints, and collaborate cohesively despite personal differences. It helps everyone feel seen and valued, which boosts both morale and productivity. Maintaining civility is a business strategy. Policies and practices that help your team tactfully navigate disagreements are tools for employee retention. According to a study by the Center for Creative Leadership, 93% of workers consider respectful treatment a key factor in job satisfaction. More companies are integrating civility into their core values because it leads to a healthier work environment. A 2022 study by Civility Partners found workplaces that promote respectful exchanges experienced a 30% improvement in productivity and a 25% drop in employee turnover. Interpersonal conflicts challenge organizational efficiency because differing opinions and ideologies can cause rifts in relationships. Civility promotes inclusivity and minimizes workplace tensions.

Why Civility Matters

There are quantifiable financial risks of not cultivating a civil work environment. When employees experience negative interactions, they quit. A Work Institute Retention Report found that replacing an employee can cost up to 33% of their annual salary due to turnover, training, and lost productivity. In addition, there is usually a loss in productivity and an increase in the emotional toll on the remaining employees. This makes incivility a costly problem for your organization to ignore. On the flip side, prioritizing civility can offer a competitive advantage. Civility bridges divides to build an infrastructure where employees feel safe to share ideas without fear of judgment or punishment. If civility is one of your company’s values, then you will attract and retain top talent, incubate innovation, and enhance employee job performance because civility gives voice to diverse perspectives which results in better decision-making and faster problem-solving.

Civility in Your Workplace

Civility is more than just being polite. It’s the foundation of effective collaboration and communication. A civil workplace welcomes open dialogue and values each team member’s contributions. First you have to have enough emotional intelligence to know and manage yourself. You can take a personality test like Clifton Strengths Finders, DISC, or Enneagram, etc., to gain some self-awareness. Once you realize what makes you feel respected, then you can recognize what makes your teammates feel heard. When you spend time working with them, watch their reactions. Adjust your communication to not only relate to them but also build relationships. For example, when I’m facilitating a discussion, and it’s a topic I’m excited about, I have to remind myself to be quiet and let others share. I recognize a fellow introvert when I see one. I know I need to be careful to offer them opportunities to contribute to the conversation without putting them on the spot. For example: asking, “Jane, did I see your hand raised?” even if I didn’t. Then Jane has both an in if she wants to speak and an out if she doesn’t.

How do you promote an atmosphere of civility in your workplace? Please share in the comments.

Going Deeper

After we talked about deep work last month, I received feedback that it doesn’t work for everyone. Deep work proposes you schedule 60-90 minute blocks of uninterrupted time to concentrate on moving one project forward. In a perfect world, this is a daily habit. Since that is not the reality you and I live in, let’s explore an alternative.

Problem

For example, let’s say that in January you planned to use the deep work method to reach your goal of completing a certification by the end of December. Here in October, that plan has not worked out. Reflecting on your progress, you realize setting aside a one-hour uninterrupted block of time every day is not possible given your responsibilities and working conditions. You decide to extend your timeline to complete the certification in 2025. What adjustments do you need to make in the systems you’re using to complete your course?

Solution

In other words, since what you did has not achieved the result you want, what needs to change? Use SMART goals to provide direction and motivation, then establish support systems to maintain progress. For example: Do you need to get up an hour earlier to study? Do you need to set your materials in front of your door so you will trip over them? Do you need to put a post-it note on your laptop so it’s the first thing you do? Do you need to set a timer on your smartphone to prevent unlimited death scrolling? Do you need to silence it and put it in a drawer in another room?

Result

Continuous learning is crucial for staying ahead. Professional development that benefits the organization who employs you counts as work. If the organization you work for does not see it that way, then you have some serious thinking to do about your future with them. You should be able to schedule part of your workday or work week to increase your knowledge.
Set aside time for upskilling whether you are going for an official certification or not. Reading industry news, attending webinars, and taking online courses all count toward incorporating learning into your routine. They not only keep your skills up to date but also provide a break in your normal routine.
You may be surprised how making personal development a habit reduces your stress. It is counterintuitive, but spending your energy on learning can save you energy in the long run because it leads to innovative solutions and more efficient ways to manage tasks.
The trick is to break up the previously mentioned 60 – 90 minute blocks of focus time into bursts of 20 – 30 minutes and disperse them throughout your day. For example, you look at your schedule for tomorrow and see that you have four hours worth of meetings. Block 30 minutes prior, 30 minutes between, and 30 minutes after for yourself. Use the time to work on your upskilling.

You can apply this method to most complicated and time-consuming projects like writing an annual report, developing an app, creating a business plan, prototyping a new product or service, etc. This is basically breaking down big projects into tasks and assigning those tasks to your scheduled microbursts of time.

Which works better for you: deep work or short bursts of work? Please share your tips in the comments.

Look at the Time

Leadership requires you to coach, inspire, and shepherd people as well as manage resources like time and money. If you prioritize tasks, allocate resources prudently, and keep your team on track, then you can focus on accomplishing your organization’s mission rather than getting bogged down in day-to-day tasks. Time management helps you make better decisions, balance multiple responsibilities, and respond better to unexpected challenges.

Better Decisions

If you have a team meeting ten minutes from now, will reading this article make you late for the meeting? If you are late for the meeting, do you implicitly give your team permission to be late to meetings too? As a leader, how you manage your time sets the tone for your team. If you are organized and on time, then they are more likely to behave the same way. Effective time management demonstrates you value both your own time and that of others. It respects the team’s efforts and promotes a culture of productivity and collaboration.

Multiple Responsibilities

You do everything from managing projects and teams to developing new ideas and reporting to your manager. Time management helps you put your effort where it’s needed most. Carve out blocks of time in your schedule for thoughtful analysis and planning. Making time to align your work to your team’s goals helps you identify both opportunities and risks earlier, so you can efficiently manage both projects and resources. For example: During one of your planning blocks, you realize the project your team is working on will allow your client to create a new offering. You write an email to the client bulletpointing your observation and analysis. Your client replies very interested and grateful. When you balance your time well, you can maintain high performance across all your responsibilities without burning out or compromising the quality of your work.

Unexpected Challenges

You are producing an event one week from today. During a check-in call with the caterer, you discover they have the date wrong. They have a conflict and cannot cater your event. A well-structured schedule leaves margin for you to handle crises without derailing ongoing projects. That analysis and planning time you carved out comes into play here because during it, you made contingency plans. Now you can confidently delegate tasks quickly to your team, like calling other caterers, so they can continue to function during this challenge as well as remain calm under pressure.

Mastering time management is an ongoing process. Your goal is to try something, see what happens, analyze the result, change what you don’t like, then try again. There are plenty of strategies to help you manage your time. You can browse them by Googling “time management methods 2024,” then pick one and try it for three months. If you don’t like it, Google again and repeat the process. Don’t get discouraged if your first choice doesn’t work for you. Think of it like this: When someone on your team asks how you manage your time so well, you will have multiple methods to share as well as real-life experience using them. And that’s what a leader does. They use they use the intelligence they gather to serve others.

How do you manage your time to optimize your leadership? Please share your tips in the comments.

Hidden Risks

You want to make your hard-earned money work for you and the road to financial security can be winding and treacherous. There are plenty of organizations who shout about making you rich then whisper about the dangers involved. Turning control of your money over to someone else is risky. Here are three common pitfalls and how to avoid falling into their traps.

Credit Cards

Credit cards are convenient, short-term loans. They are easy to use, but they come with high-interest rates if you don’t pay off the full balance each month. Maxing out your credit cards, making only minimum payments, or missing payments can not only lead to mounting interest causing more debt over time, but also damage your credit score. This makes it harder to get loans in the future. For example, as of the end of Q2 2024, Americans had a total credit card debt of $1.28 trillion. Here in Ohio, our average household credit card debt was $9116. To avoid these pitfalls, you can set up automatic payments in your bank’s app to prevent missing due dates and make it a priority to pay off your balance each month. If you’ve already built up debt, consider consolidating it with a lower-interest personal loan. Or you could transfer your balance to a card offering zero-percent interest to accept your debt. If you’re thinking about transferring your balance to a new credit card, call your current credit card company first, tell them you are thinking about leaving them, and ask for a lower interest rate. It’s cheaper for them to keep your debt than lose you as a customer.

Cryptocurrency

Many people see it as a way to get rich quickly, but the truth is cryptocurrency is highly volatile. Just look at what happened to Bitcoin after a presidential debate where cryptocurrency wasn’t even a topic. Prices can rise and fall drastically in a short time. If you invest without fully understanding how these currencies work, you will lose a lot of real money when the market dips. To avoid pitfalls, don’t assume once you purchase cryptocurrency that it will keep growing. It’s an investment and is subject to the risks of any investment vehicle. Limit your exposure to the risks by not putting more of your savings into cryptocurrency than you can afford to lose. Diversify your investments by including more stable options like stocks, bonds, or mutual funds and review your portfolio at least annually to make sure you have a good balance of safer and riskier investments.

Personal Loans

They can seem like a quick fix, especially in emergencies or when you’re planning a major purchase. But they often come with high-interest rates, particularly if your credit score is low. Juggling multiple loans can strain your finances and make it harder to get out of debt. If you’re tempted to borrow money for non-essential purchases, like a vacation, stop and think about the long-term cost. If the loan has a high-interest rate, calculate how much money repaying the loan will really cost future you. It could easily double the cost of your trip. Your best move is to only use personal loans as a last resort, and only for emergency expenses, like medical bills. If you’ve already taken out a loan, create a plan to pay it off quickly. Tackling the principal early can save you a lot of money on interest. If you have multiple personal loans, consider consolidating them into one loan with a lower interest rate to make repayments easier.

How do you avoid financial pitfalls? Please share in the comments.

Heavy Weight

Do you ever stare at your computer screen then check the time and three minutes have passed without typing a single word? No? Just me? Okay. When this happens, it usually means my cognitive load has exceeded capacity. Cognitive load is how much information your brain can handle at one time and plays a huge role in how you manage your attention. High cognitive load overwhelms your brain making it difficult to process data, make decisions, or stay focused.

Results of High Cognitive Load

Increased Errors: When your attention is overloaded, it becomes harder to process details and avoid mistakes. For example, you’re working on a report and your email notifications keep going off. While your brain is absorbing multiple pieces of information, errors are more likely to slip through the cracks.

Reduced Efficiency: The more your cognitive load increases, the longer it takes to complete tasks. For example, going down a research rabbit hole can make a project that should take 30 minutes drag into an hour because you’re mentally exhausted and struggling to focus.

Procrastination: If you’re already feeling overwhelmed by cognitive load, the idea of diving into something complex makes you want to avoid it. For example, it’s the end of the day so you reschedule the call to your high-maintenance client. Again.

Why Your Cognitive Load Gets Heavy

Managing Multiple Tools: Have you ever been working away at your laptop, stopped and thought, “Why am I exhausted? All I’ve been doing is sitting here for the past hour.” Constantly switching between documents and spreadsheets, email, and messaging apps leads to mental fatigue. Your brain has to adjust every time you shift between tools, increasing cognitive load.

Dealing with Information Overload: You receive more information than you can process. For example, email threads you are copied on, minutes from meetings you missed, and notes from client calls. Sorting through all this data without a clear system overwhelms your brain.

Juggling Competing Deadlines: You have to constantly reprioritize projects and everything feels urgent. This strains your decision-making abilities. As you mentally switch between tasks, it becomes increasingly difficult to focus on any one thing effectively.

How to Manage Your Cognitive Load

Prioritize Tasks: Not all tasks require the same amount of mental energy. Categorize your to-do list by urgency and importance. Work on high-priority tasks when your attention is highest. This spends your cognitive resources on what matters most. For example, instead of answering low-priority emails first thing in the morning, focus on writing that activity report.

Break Down Complex Projects: When facing a difficult task, break it into smaller, manageable steps. For example, if you’re preparing a presentation, start by gathering the data one day, writing the script the next, outlining the slides the next, and refining the visuals on the fourth day. Each step requires less cognitive effort than trying to complete the entire presentation in one sitting.

Limit Multitasking: Instead of constantly switching between different tasks, practice focused work. Set aside dedicated blocks of time to focus on one task at a time. For examples read this.

Streamline Information Intake: Tools like email filters can help you narrow your focus to relevant data. For example: Set your inbox to show only emails from key contacts during work hours.

Take Mental Breaks: Short, regular breaks allow your brain to reset and improve your concentration when you return to work. For example, set an alarm to work uninterrupted for 50 minutes followed by a 10-minute break. During breaks, step away from your workspace, stretch, hydrate, and let your mind recharge.

How do you manage your cognitive load? Please share in the comments.