Last month I mentioned Atomic Habits by James Clear. This book rocked my goal-setting world from Chapter One when he stated, “You do not rise to the level of your goals. You fall to the level of your systems.” Clear says, “The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) Make it obvious, (2) Make it attractive, (3) Make it easy, and (4) Make it satisfying.” How might we apply this strategy at work?
Let’s say it was brought to your attention in a performance review that 360° feedback revealed people find your behavior at in-person meetings intense. What you think of as enthusiasm, a number of coworkers perceive as, at best, overwhelming and at worst, scary. Your manager wants to promote you to Team Leader, but if you intimidate people, then you cannot effectively influence them. The feedback mentioned that you:
- Consistently arrive just in time for meetings to start and jump right into the agenda
- Always sit at the head of the rectangular conference room table
- Rarely look up from your note taking and when you do, you’re frowning
Acknowledging these are habits you to need change, you decide to use Clear’s four laws to come up with the following plan for improvement.
Make it Obvious – Before your next internal meeting, email the participants a short note stating you are making a couple of adjustments to your processes. You hope they will make meetings more effective for all attendees and you will privately seek feedback.
Make it Attractive – To you: Approach this exercise as a learning experience that will give you examples you can report to your manager, and witnesses they can consult, to prove you have what it takes to lead a team. To them: People are typically happy to give advice. Tell your coworkers that you respect their opinions and your intention is to make their work lives easier.
Make it Easy – Create more margin in your schedule so that you can show up ten minutes early to the next meeting. Use that time to greet each coworker and exchange pleasantries. Meet in a new location with a round table. If you have to meet in the same location, then sit on the side of the rectangle among the other attendees instead of the power position at the head of the table. For note taking you could audio record the meeting on your phone. This allows you to transcribe your notes later, maintain eye contact during the meeting, and ask follow up questions. Or, you could request that someone take notes for the group and email them to everyone after the meeting. State that in future meetings everyone will take a turn performing this task.
Make it Satisfying – For you: Reward yourself for trying new things and make notes of any improvements for your next 1:1 with your manager. For them: Send a thank-you email to the meeting attendees for participating in your experiment. Ask them follow-up questions like, What did they like/dislike about the changes? What other adjustments do they suggest?
How could you apply the four laws of behavior change to a current habit you need to break or start? Please share in the comments.