March feels never ending. It’s 31 days long, we lose an hour thanks to daylight savings time, and there are no holidays to close the office; unless your boss is a BIG March Madness or St. Patrick’s Day fan. March ends Q1, so you might work overtime to reach goal. March means the end of the school year is close, so you may be prepping for graduation or researching summer break childcare options for your little ones. Being busy all the time used to be glamorous, but now we’ve reached the tipping point and exhaustion is not a good look for us. Here’s a novel idea: Get some rest.
Pursue It – Rest doesn’t just happen. We have to go after it. Consider hiring a service to clean your house so after a particularly challenging work week you can spend Saturday morning watching the TV instead of dusting it. Take advantage of your grocery’s at-home delivery occasionally. Hire a sitter for a few hours. These aren’t luxuries. They’re emotionally intelligent ways to manage stress.
Schedule It – Rest allows our minds, bodies, and spirits to refresh, recharge, and repair. We need it at regular intervals and on a perpetual basis. Don’t cancel, postpone, or feel guilty about choosing it over chores or going out. When “My weekend is all booked” memes appear on my social media feeds, I’m reminded to put reading for pleasure on my calendar. Maybe your version of rest is a solo activity like a Sunday morning run. Or maybe it’s a group activity like brunch with squad. Either way, calendar your commitment and keep it.
Respect It – It’s not weak to need to rest; it’s human. Don’t be ashamed to recognize you need it. Prioritizing rest boosts both our creativity and productivity. I get up from my desk about once an hour to stretch, look out my office window to refocus my eyes, and hydrate. My brain solves problems faster when my attention is focused on something other than the problem.
Often, we don’t know how badly we need rest until after we get it. When we feel a little wonky we assume it’s a virus coming on or just the 3:00PM let down so we grab another cup of coffee and keep pushing. For example: For fourteen months I worked a full-time day job and a part-time side gig logging about sixty hours a week. I felt fine. I even had a theme song: “Non-Stop” from Hamilton. My full-time work didn’t suffer so it wasn’t until a couple of months after I left my side gig when I realized how different I felt. I thought clearer. I didn’t need as much caffeine to function. I felt in the moment as opposed to watching myself from outside my body. That’s how I knew I had to give up my side gig, btw. So before you start having out of body experiences too, get some rest!
How do you know it’s time to take a break? Please share in the comments section below.