I discovered Chronesthesia while listening to Adam Grant’s WorkLife podcast. He interviewed Astronaut Scott Kelly who used it to deal with living at the International Space Station for 340 days. Grant described how it can help us cope with both living and working at home during COVID-19. Here is the article Grant wrote about Mr Kelly. It goes into more detail than the podcast episode. Chronesthesia was first proposed by Endel Tulving in 1985. It’s the concept of mental time travel. Now that we’ve lived in this pandemic over four months, it seems like a good time to acquire this skill.
What Is It?
Chronesthesia is the theory our brains are constantly aware of the past and future simultaneously. It combines episodic memory and mental time travel. Episodic memory is linked to time and provides data from our past. Mental time travel is the ability to use past events to conceptualize future events.
How Does It Work?
Like the Red Queen in Alice in Wonderland who remembered the future, Chronesthesia involves two sets of processes. One set pertains to space: the who, what, and where of an incident. (E.g., we remember eating lunch yesterday: what we ate, where we ate it, whom we were with) The other set of processes pertains to time: the when. (E.g., did we eat lunch, yesterday, today, or tomorrow?) Chronesthesia theorizes the second set of processes is subjective. It’s mental time unmeasured by clocks or calendars. Consequently, our brains can travel in it and use it to shape our futures.
What Can Happen When We Try It?
Cons:
Worry – Chronesthesia offers plenty of opportunity to dwell on the negative. For example, looking forward to traveling to Orlando, Florida for vacation, but worrying about catching COVID-19 because it’s a hot spot.
Frustration – Our visualization may not be flexible enough. For example, a client agreed to an in-person brainstorming session. We mentally rehearse for a week prior. We see ourselves at a whiteboard using a rainbow of dry erase markers. At the last minute, the client wants to switch to a teleconference.
Overthink – Pondering what could happen denies the pleasure of living in the moment. For example, fretting over the pipeline instead of celebrating a finished project.
Pros:
Adjusting – We can learn from the past and use that knowledge to change future behavior. For example, if we know a coworker gossiped about us last week, we’ll be very careful what we say in front of him today.
Marketing – Remembering the future is great for storytelling. For example, recall how your company helped a client. List the facts, their problem, and your solution. Then, think about the result. How did it make the client feel? Tell their story in a case study. Attach the positive emotions they felt to what you can do for future clients.
Goal Setting – Chronesthesia is a natural exercise for setting goals. For example, your career isn’t going the way you want. Travel back in your memory. Was there a project/client/offer you turned down that negatively altered your career’s trajectory? Think about why you turned it down. Imagine accepting that offer instead. What would the work be like? What skills/certifications/contacts would you need to succeed? Set S.M.A.R.T. goals to get them. Envision yourself achieving those goals.
What memories can you project into the future to help you keep moving your career forward during this pandemic? Please share in the comments section.